Category: Lifestyle
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शहद के फायदे, नुकसान और उपयोग: एक सम्पूर्ण गाइड (Honey Benefits, Side Effects, and Uses)
क्या आपने कभी सोचा है कि आपके सुबह की चाय में डाला हुआ शहद सिर्फ मिठास नहीं बल्कि कई गुण भी लेकर आता है?शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य…
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Top Cucumber Benefits for Health With Its Nutritional Facts, Types, and More
During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers are packed…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana is often referred to as the Cobra Pose or Snake Pose. It is a back-bend yoga pose for beginners. This yoga helps tone the abdomen and strengthen the spine. This yoga pose also helps tone the abdomen and strengthen the spine. One of the main Bhujangasana benefits is that it helps…
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Shankhpushpi (Convolvulus Pluricaulis) – Benefits & Its Uses
What is Shankhpushpi or Convolvulus Pluricaulis? Shankhpushpi, or Convolvulus pluricaulis as it is formally named, is a highly valued medicinal herb with a long history in Ayurvedic medicine. Also known as Shankhini, Sankhaphuli, or Aloe weed, this herb has become well-known for its amazing health advantages, especially when it comes to enhancing mental health and…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Discover the Top 9 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Key Highlights Introduction Wait, is paan actually good for you? In most Indian households, betel leaves are known more for their place in tradition than in nutrition. You’ll spot them folded at the end of a meal, offered at weddings, or used in prayers, but rarely thought of as a health food. Yet behind the…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights What Are Oranges? Oranges are a staple fruit in many households due to their versatility and nutritional benefits. They are a delicious addition to any meal or snack because of their vivid colour and tart flavour. These citrus fruits, which are high in antioxidants, fibre, and vitamin C, are well-known for improving digestion,…
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Top 20 Health Tips That Work Best For Monsoon
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…
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Bael (Wood Apple) Fruit: Benefits, Uses, Nutrition, and Side Effects
What is Bael (Wood Apple)? Bael fruit, also known as wood apple or Aegle marmelos, is a powerful medicinal fruit used in Ayurvedic medicine for centuries. Rich in vitamins, minerals, and antioxidants, Bael supports digestion, blood sugar balance, immunity, and more. In this article, discover the top health benefits, nutrition facts, uses, side effects, and…
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while…