Category: Lifestyle
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Top Foods Rich in Vitamin B12 for Better Health
What is Vitamin B12? Vitamin B12, or cobalamin, is a vital water-soluble vitamin crucial in various bodily functions. It is a part of the B-vitamin family and is necessary for forming red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. Adequate levels of vitamin B12 are essential for maintaining overall…
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Amazing Asparagus Benefits
What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’ is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use! Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…
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Gluten-Free Diet and its Benefits
You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…
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Healthy Diet and Food for Acne
The condition of the skin in which pores become clogged with dirt, oil, or bacteria which in turn causes inflammation is generally referred to as acne. Multiple factors impact acne some of them include genes, hormones, inflammation, and environment. We are aware that diet has been part of acne discussion for decades. So we often…
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Gluten-Free Grains That are Marvellous Nourshing
Gluten-free, A Marvellous Nourishing Grains Gluten is a protein found in wheat, barley, and rye that can be difficult to digest for some folks. The number of folks involved is 1-2 per cent of the population who have celiac disease, an autoimmune form of gluten intolerance that requires a gluten-free diet for the rest of their…
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Egg benefits
We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various…
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20 Immune Boosting Foods for your Immune System
What is an Immune System? The innate immunity system contains organs, cells, tissues, and proteins. Together, some do things in the body that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. So, to keep the immune system strong by immune booster foods. Whenever the immune system interacts…
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Health Benefits of Beet
Beets are usually sweet in taste and are full of important vitamins and minerals. The benefits of beet include detoxing, improving the health of the heart, and lowering blood pressure. One of the best benefits is that it can increase energy levels as well as our stamina and can help to boost brain functions. The…
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Lemongrass Uses and Benefits
The leaves and oil of the lemongrass plant are widely used medicinally. Health benefits of it include treatment of high blood pressure, cough, vomiting, rheumatoid arthritis, stomach ache, and spasms related to the digestive tract. It is also used as an insecticide to kill germs and astringent. Lemongrass oil can be directly applied to the…
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Benefits of Pears and Its Nutrition Facts
Pear (Nashpati), also sometimes known as the ‘Ugly step sister’ of Apple, has nutrition similar to that of an apple. Pear benefits are immense but still, we find pear missing out from our daily routine diet. It’s our health in a variety of ways, these are bell-shaped fruits of high-yield nutritional content. Types of pears…