Category: Lifestyle
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15 Ayurvedic Herbs to Manage High Blood Pressure (Hypertension)
Hypertension, or persistently high blood pressure, is one of the leading risk factors for heart disease, kidney damage, and stroke worldwide. According to the World Health Organisation (WHO), hypertension is defined as having a systolic blood pressure of 140 mmHg or a diastolic blood pressure 90 mmHg [1]. While lifestyle changes and medications are the…
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10 Exercises to Help Manage & Reduce Pain From Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a common painful condition that occurs when the tendons connecting the forearm muscles to the outside of the elbow are repeatedly strained. This overuse injury often happens with repetitive wrist and arm movements, such as those performed by plumbers, painters, carpenters, and, yes, racquet sports players [1].…
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Exercise Your Way To Good Night’s Sleep And Beat Stress
Stress is often viewed negatively, but it is actually a natural response developed by humans and animals to help manage important or potentially dangerous situations. When a person experiences stress, the autonomic nervous system (ANS) releases hormones such as cortisol and adrenaline (epinephrine). These hormones increase heart rate and improve blood flow to vital organs…
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Top 13 Antifungal Powders For Fungal Skin Infections
Whether it starts between your toes, under your waistband, or in your armpits, a fungal infection can go from annoying to persistent if not treated early. With India’s humid climate and sweat-prone lifestyle, fungal skin infections like athlete’s foot, ringworm, and jock itch are more common than you might think. Fungal infections account for 15–20%…
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Top 10 Muskmelon/Kharbuja Seeds Nutritional Benefits You Need to Know
Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical and subtropical climates. While…
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Top 8 Health Benefits of Drumsticks (Moringa) You Should Know
Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…
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Top Plant-Based Protein Sources for Vegans & Vegetarians: A Complete Guide
Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as potential health benefits such as improved heart function and better blood sugar control. One common and critical question is, “Where and how do you get enough protein?” The reality is that with…
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11 Science-Backed Health Benefits and Nutrition Facts of Dragon Fruit (Pitaya)
Dragon fruit, also known as pitaya, is a vibrant tropical fruit celebrated for its striking appearance and impressive nutrient profile. Beneath its bright pink or yellow skin lies a juicy, mildly sweet flesh packed with vitamins, minerals, powerful antioxidants, and fibre. This exotic superfruit not only adds colour to your plate but also offers a…
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Pomegranate Side Effects and Health Benefits: A Comprehensive Guide
Pomegranate, a fruit renowned for its distinctive taste and vibrant colour, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is a good source of vitamins and antioxidants that may support immune function, reduce inflammation, and potentially contribute to the prevention…
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Guava Leaves: Uses, Benefits, and Side Effects
Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…