Category: Lifestyle
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana is often referred to as the Cobra Pose or Snake Pose. It is a back-bend yoga pose for beginners. This yoga helps tone the abdomen and strengthen the spine. This yoga pose also helps tone the abdomen and strengthen the spine. One of the main Bhujangasana benefits is that it helps…
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Shankhpushpi (Convolvulus Pluricaulis) – Benefits & Its Uses
What is Shankhpushpi or Convolvulus Pluricaulis? Shankhpushpi, or Convolvulus pluricaulis as it is formally named, is a highly valued medicinal herb with a long history in Ayurvedic medicine. Also known as Shankhini, Sankhaphuli, or Aloe weed, this herb has become well-known for its amazing health advantages, especially when it comes to enhancing mental health and…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Discover the Top 10 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Key Highlights What is Betel Leaf The Piper betel plant yields betel leaf, a prized botanical wonder that has long captivated the attention of South Asian societies. This glossy green leaf with a heart shape is more than simply a leaf; it is a beloved part of many traditions and practices, frequently praised for its…
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Top Health Benefits of Orange with Its Nutritional Value and Side Effects
Key Highlights What Are Oranges? Oranges are a staple fruit in many households due to their versatility and nutritional benefits. They are a delicious addition to any meal or snack because of their vivid colour and tart flavour. These citrus fruits, which are high in antioxidants, fibre, and vitamin C, are well-known for improving digestion,…
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Top 20 Health Tips That Work Best For Monsoon
Monsoons bring refreshing rains, offering relief from the scorching summer heat, but they also come with health challenges. The weather during this time can lead to troublesome stomach infections, skin infections, colds, malaria, dengue, chikungunya and Typhoid. The high humidity and frequent rainfall, combined with unhealthy lifestyle choices, can disrupt your digestive system, making you…
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Top 10 Bael Fruit Benefits with its Uses, Nutritional Value, Side Effects and Much More!
Introduction The benefits of fruits are known to everyone, and bale fruit, commonly known as beel or sriphal, has many health benefits. It is known by different names such as bili, bilbam, bilbam, bil, katori, belo, bal, and aeglemarmelos corr. Bael fruit in English is commonly referred to as “wood apple” or “stone apple” due…
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Top Health Benefits of Punarnava With Its Nutrition Value and Uses
Introduction Punarnava is a medicinal herb with numerous health benefits. The name “Punarnava” derives from “Punar” meaning “once again” and “Nava” meaning “becoming new”. This reflects its reputation in Ayurveda as a natural remedy due to its numerous benefits and pharmacological actions. This medicinal herb is extensively utilised in treating renal and urinary issues due…
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Top Benefits of Butterfly Pose for Your Health and How to Do It
What is Butterfly Pose/Asana? The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while…
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Top Benefits of Plum for Your Health with it Uses and Nutritional Value
Plums are juicy, delicious fruits packed with essential nutrients that contribute to overall health. Rich in vitamins, minerals, and antioxidants, they support digestion, heart health, and immune function. Plums also help regulate blood sugar levels and improve skin health. This blog explores the top benefits of plums, their nutritional value, and various ways to include…