Category: Lifestyle
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Natural and Artificial Sweeteners as a Sugar Substitute
Many people look for ways to reduce their sugar intake without giving up sweetness. Sweeteners, which are either natural or made in a lab, offer a low-calorie alternative to table sugar (sucrose) [1]. They are extensively used in soft drinks, processed foods, and baked goods. What is an Artificial Sweetener? Artificial sweeteners are synthetic sugar…
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Hemp Milk: Benefits, Nutrition, and Uses
Hemp milk is a plant-based beverage made by blending shelled seeds from the hemp plant ( Cannabis sativa ) with water. The resulting liquid is strained and is known for its mild, slightly nutty flavour and naturally creamy texture [1]. Unlike the leaves or flowers of the Cannabis plant, hemp seeds contain negligible or untraceable…
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Life-Changing Benefits of Daily Meditation
Mindful meditation is an ancient practice that has been used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, a growing body of research suggests that the benefits of mindful meditation can be far-reaching…
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Top 10 Yoga Poses to Support Thyroid Health
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. For example, it is estimated that approximately 200 million people globally suffer from some form of thyroid disease [1]. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga is…
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Tomato: Nutrition Facts, Health Benefits & Uses
Often mistaken for a vegetable, the tomato is botanically a fruit packed with essential nutrients, powerful antioxidants, and plant compounds, such as lycopene. From supporting heart health to contributing to skin and vision well-being, tomatoes offer a wide range of established and researched health benefits. In this article, we will delve into the comprehensive health…
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13 Fat-Rich Foods That Are Super Healthy
Fats are one of the three main macronutrients in our diet, along with proteins and carbohydrates. While often misunderstood, fats play a vital role in maintaining overall health. They are the body’s primary energy storage form and serve as a fuel source when needed. Fats are essential for: Energy storage Brain development Hormone regulation Nutrient…
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What to Feed a 1-Year-Old: Best Nutritious Meal Ideas & Recipes
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition—What foods are safe? What meals are filling, healthy, and baby-friendly? The…
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8 Yoga Practices That May Support Mental Health
Anxiety and depression are two of the most commonly recognised mental health concerns today, affecting approximately one in every eight people worldwide [1]. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated practices such as yoga [2]. Among these, yoga stands out…
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Hypothyroidism Diet: Foods to Eat & Avoid for Better Management
If you’ve been feeling exhausted, gaining weight without an apparent reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed or misunderstood. Despite the many diet claims floating around, food alone can’t cure hypothyroidism. Treatment…
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Wheat Nutrition Facts, Benefits And Its Side Effect
Wheat is one of the most commonly consumed grains worldwide and an essential part of many diets. Rich in fibre, protein, vitamins, and minerals, wheat contributes to digestive health, sustained energy, and overall nutritional balance. It is a good source of complex carbohydrates that provide long-lasting energy. However, like any food, it is important to…