Category: Lifestyle
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Spring Onion Benefits, Types, Nutrition Value and More
Spring onion, also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry and salads…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
What Is Soy Milk? Soy milk is a dairy-free alternative to cow’s milk, crafted from soybeans and water. It boasts a creamy texture and a slightly nutty flavour, making it a versatile ingredient in various culinary applications. Packed with essential nutrients like protein, calcium, and vitamin D, soy milk benefits are many, including promoting heart…
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Mastering Wellness: 6 Key Steps to Elevate Your Health
You can’t change your genes or much of your environment, but there are ways of living options you can make to enhance your good health. Being informed as well as intentional about your diet plan, exercise, sleep, as well as cigarette smoking can reduce your health dangers and also potentially include years to your lif…
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Drinking Coffee- Good or Bad for Your Health?
‘’You don’t need inspirational quotes, you need coffee’’ There are times when your body feels low on energy, having a perfect sip of your favourite coffee is all you need to boost energy.Drinking coffee has always been judged and still remains to be a controversial question! But according to science drinking coffee in the right…
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Health Benefits and side effects of Fenugreek tea (Methi tea)
We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool…
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Effectiveness of Garlic for Weight Loss
Weight loss can be challenging, often requiring a combination of diet, exercise, and lifestyle changes. Many people explore various strategies to find what works best for their body. One natural ingredient that has gained attention for its potential benefits in this area is garlic. Known for its strong flavor and aroma, garlic is not just…
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Health Benefits of Anjeer or Figs and Its Uses
Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra,…
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Benefits of Papaya/Papita: Nutritional Value and Recipes
What is papaya? The scientific name for the orange and green fruit known as papaya is Carica papaya. It has a sweet flavour and a smooth texture that many people enjoy. Papayas are a fruit that originated in Central America. They thrive in tropical climates with plenty of rainfall but minimal long-term flooding. A papaya…
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Apples Health Benefits, Uses, Nutrition Facts and Side Effects
“An apple a day keeps the doctor away” Ever wondered why? An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense. In this article, we will…
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Almond Milk: Uses, Benefits and Side Effects
Almonds are a nutrient-dense food. They are a concentrated energy source. They are a strong source of B-vitamins and help to boost vitamin E levels. Almonds are high in monounsaturated fatty acids, which cut LDL cholesterol and lower the risk of heart disease (bad cholesterol). They are also high in fibre. Almonds can be used…