Category: Lifestyle
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The Unpleasant Truth About Alcohol Effects on Poop
Alcohol can have a number of unpleasant after-effects, and while most people are familiar with the classic hangover symptoms—like headaches and nausea—fewer are aware of the impact it can have on bowel movements. One common and often uncomfortable side effect of drinking alcohol is the development of loose stools or even diarrhoea the next day.…
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Homemade Face Wash for Every Skin Type: Natural Recipes & Benefits
Want glowing, healthy skin without relying on chemical-laden cleansers? Discover how to make your own face wash using simple, natural ingredients right from your kitchen. Homemade face washes are not only affordable and gentle, but they can also be tailored to your specific skin type–be it oily, dry, combination, or sensitive. This blog will walk…
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Why Protein is So Important in Your diet?
Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source. Proteins are composed of…
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Clove: Overview, Benefits, Uses, Side Effects
Introduction Clove is a dried flower bud that grows on an evergreen tree native to Indonesia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in various dishes like curries, tea, dessert,…
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Over-The-Counter Medication: A Trending Practice, Its Benefits and Risks Involved
What Do You Mean By Over-The-Counter(OTC) Medication/Medicine? According to the FDA, OTC medicines are ones that are accessible without any prescription. A market survey shows that over 50% on Indian population uses OTC medicine. They are safe to use and effective if one follows the direction given on the label or as directed by their…
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Missing your medicine dosage: should you be concerned or not?
Introduction Taking the correct dosage of medicine at the right time is very important. Taking the medication on time is of utmost importance whether one is suffering from an acute infection or chronic diseases like hypertension or diabetes, as it is the reason for treatment success. But we are humans. We tend to forget. However,…
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Achilles Tendonitis Exercises
Achilles tendonitis or Achilles tendinitis is a disorder or injury in which tendon damage happens during excessive physical activity. Key symptoms include tightness, discomfort, pain in the tendon area, and limited mobility. Some other conditions affect the tendon area as Achilles tendinosis (microtears in the tendon) and Achilles tendon rupture (partial or complete). These conditions…
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Top 10 Scientifically Proven Foods for Better Sleep
Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being. Foods rich in melatonin, tryptophan, magnesium, Zinc, vitamin B, polyphenols, and calcium are reported to be the…
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8 Amazing Ber Fruit (Jujube) Health Benefits and Its Nutrition Value
Zizyphus jujuba, often known as the ber fruit, is a soft, fleshy, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white, with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple…
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Isabgol Husk (Psyllium Husk): Uses, Benefits & Side Effects
That spoonful of Isabgol in your kitchen? It’s been doing more than you think. Isabgol—also known as psyllium husk—has been a trusted remedy in Indian households for generations. Whether mixed into curd after a heavy meal or taken with water for relief from digestive discomfort, it’s known for one thing: gentle, effective gut support. But…