Category: Lifestyle
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Best Long-Lasting Topical Pain Relievers
Pain is a sensation that is experienced as a result of damage or potential damage to the body. It is a way for the body to alert the brain that something is wrong and that action needs to be taken to protect the body. The stimulation of the nervous system is the root cause of…
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Chiku (Sapota) Unleashed: Its Nutritional Value, Benefits, and Side Effects
Chiku, also known as sapota, is a tropical fruit that delights the palate while offering impressive health benefits. Packed with essential nutrients and antioxidants, this sweet, creamy fruit supports digestion, boosts the immune system, and promotes healthy, glowing skin. Thanks to its rich fibre content and vital minerals like potassium and calcium, chiku also contributes…
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Health Benefits of Sabja (Basil) Seeds in Your Daily Life
Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…
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Elderberry Fruit Benefits and Side Effects
What is Meant by Elderberry Fruit? Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten raw due to their potentially toxic nature.…
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Everything about kokum butter and Its benefits
About Kokum butter Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…
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Different Weight Loss Exercises or Fat Loss Workout
In today’s fast-paced world, looking and feeling your best has become a priority for many. One of the most common fitness goals is reducing abdominal fat, which can be achieved through a combination of exercise, particularly cardiovascular and resistance training, and a healthy diet. Below are eight effective exercises that promote fat loss and improve…
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15 Ayurvedic Remedies To Manage High Blood Pressure
Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.28 billion people all…
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10 Exercises to Help Heal Tennis Elbow
What About Tennis Elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as…
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Exercise Your Way To Good Night Sleep And Beat Stress
Understanding the Link Between Stress and Sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones…
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Top 13 Antifungal Powders For Fungal Skin Infections
Whether it starts between your toes, under your waistband, or in your armpits, a fungal infection can go from annoying to persistent if not treated early. With India’s humid climate and sweat-prone lifestyle, fungal skin infections like athlete’s foot, ringworm, and jock itch are more common than you might think. Fungal infections account for 15–20%…