Category: Lifestyle
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Top 20 Foods That Help Relieve Constipation
Constipation is a common digestive problem that affects millions of adults. It occurs when bowel movements become infrequent, hard, or difficult to pass. Occasional constipation is regular, but chronic cases can impact comfort and overall quality of life [4]. Common signs include: Fewer than three bowel movements per week Dry or lumpy stools Straining during…
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Groin Strain Stretches And Exercises
A groin pull, also known as a groin strain (or adductor strain), occurs when the muscles in your groin and inner thigh (the adductor muscle group) are overloaded or subjected to eccentric force beyond their capacity, leading to a stretch or tear [1]. These muscles can get overstretched or torn if they are contracted too…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the key macronutrients your body needs to function optimally. Made up of hundreds or thousands of smaller units known as amino acids, proteins are the fundamental building blocks of your muscles, tissues, enzymes, and hormones [4]. From supporting immune defense to facilitating energy production and tissue repair, proteins are involved in…
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Intermittent Fasting: Overview, Diet Plan, And Health Benefits
Fasting means intentionally going without food for a defined period. This practice, which has historical and traditional roots, is now widely studied in the context of modern wellness as Intermittent Fasting (IF). Unlike traditional diets that focus primarily on what to eat, Intermittent Fasting (IF) focuses on when to eat, cycling between periods of eating…
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Hyperthyroidism Diet: Foods to Eat & Avoid for Better Health
If you have hyperthyroidism, managing your thyroid health extends beyond medication and doctor visits. Your diet plays an important supportive role in reducing symptoms and supporting overall well-being. An overactive thyroid increases metabolism, which can cause symptoms like weight loss, muscle weakness, anxiety, and weaker bones [1]. While food cannot cure hyperthyroidism, making informed dietary…
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Coconut Milk: Use, Nutrition, and Health Considerations
Coconut milk is a creamy, plant-based, and naturally lactose-free liquid extracted from the grated pulp of mature coconuts. Botanically, the coconut is a drupe (a fruit with a single seed), not a true nut. It belongs to the palm family (Arecaceae) and is a staple food across tropical regions, including India, where its tree is…
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The Top 6 Health Benefits and Uses of Coconut Oil
Coconut oil is derived from the white flesh (endosperm) of mature coconuts, which grow on the coconut palm tree (Cocos nucifera). It is classified as a tropical oil and is predominantly composed of saturated fat (about 80% to 90%), much of which is in the form of medium-chain triglycerides (MCTs), particularly lauric acid [1], [2].…
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Plant-Based Milk And Its Health Benefits
Plant-based milk alternatives, including soy, almond, and cashew milk, have been available for many years. However, the market for these non-dairy options has expanded significantly, offering more choices than ever before for individuals with dietary restrictions or specific nutritional goals [1]. While they offer a range of nutritional profiles, it is critical to understand that…
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Ayurvedic Diet For Weight Loss
Ayurveda offers a holistic, time-tested approach to sustainable weight management, focusing on restoring balance within the body. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas—Vata, Pitta, and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful…
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Kettlebell Exercises: Benefits and Effective Workouts
The kettlebell is a cast-iron weight with “horns” that form a handle. The handle is used for most exercises, but the horns can be useful for different holds, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight evenly. Their weight…