Category: Lifestyle
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Health Benefits of Halasana and How to Do It with Precautions
What is Halasana? Halasana, or Plough Pose, is a powerful yoga posture that targets the spine, hips, thighs, shoulders, and chest, helping to improve flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (plough) and “asana” (pose), reflecting the pose’s resemblance to a plough. Practiced regularly, this pose aids in digestion, enhances…
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Top 10 Health Benefits of Toor Dal (Arhar Dal) with Its Uses and Side Effects
Toor Dal Legumes are highly valued for their nutritional benefits, especially their high protein content, energy, and essential vitamins and minerals. Among these, Pigeon Pea, also known as Toor Dal, Arhar, or Red Gram, is widely grown and enjoyed in India. Toor dal nutrition is impressive, boasting high protein, fibre, and essential vitamins, which are…
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Top Beetroot Benefits for Health and Nutrition You Need to Know
What is Beetroot? Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like beet,…
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The Ultimate Guide to Skipping Rope: Tips, Benefits, and Effective Weight Loss Strategies
What is a Jumping Rope? Skipping rope, another name for jumping rope is a simple, space-saving aerobic workout that works well for a variety of fitness levels. Jumping over a swinging rope that goes beneath your feet and over your head requires rhythmic coordination. This straightforward yet effective exercise works the arms, legs, and core,…
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Top Health Benefits of Tamarind (Imli) with Its Uses and Side Effects
What is Tamarind (Imli)? Scientifically known as Tamarindus indica, tamarind or imli is a multipurpose tropical fruit that comes from Africa and has been incorporated into Southeast Asian, Indian, and other tropical cuisines. This fruit is highly valued for its unique flavour profile, which combines tanginess and subtle sweetness. It is frequently used in a…
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Health Benefits of Suji: Your Guide to Semolina’s Nutritional Power and Versatile Uses
Introduction Semolina, or suji as it is more well known, is a versatile staple that has become popular in many different cuisines across the world. Suji, which is made from durum wheat, is well-known for its unique gritty texture and versatility in a variety of culinary applications. Suji is a go-to item for many cooks,…
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Top 10 Benefits of Litchi Fruit with Its Uses, Nutrition Value and Side Effects
What is a Lychee Fruit? Litchi fruit is a delicious summer fruit with a sweet, juicy taste and bright red skin. This tasty fruit is not only refreshing but also packed with health benefits. Litchis contain vitamins and antioxidants that help boost your immune system and improve skin and hair health. They are also good…
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The Ultimate Guide to Singhara: Benefits, Uses, and Precautions
What is Singhara? Singhara is also called paniphal in India. Singada in english is commonly known by the name of water chestnut. Its scientific name is Trapa Natans. It is an annual aquatic free-floating plant that grows in shallow water bodies, ponds, or marshes. The fruit of the water chestnut is called the nut. It…
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Top Benefits of Halim Seeds: Nutritional Value, Side Effects and How to Use Them
Introduction Garden cress seeds, or halim seeds, are little but powerful seeds that are incredibly nutrient-dense. Because of their therapeutic qualities and health advantages, they have been utilized for centuries in a variety of cultures. Their remarkable nutritional profile and many applications have led to their rise in reputation as a superfood in recent times.…
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Mustard Oil Benefits: Enhancing Health and Wellness Naturally
Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and boasts a range of health benefits that can enhance your well-being. From promoting…