Category: Lifestyle
-
Top 9 Potential Health Benefits and Traditional Uses of Rock Salt (Sendha Namak)
Rock salt, commonly known as Sendha Namak in India, frequently graces our kitchen shelves for its culinary uses, particularly during fasting days. But did you know about the traditional and potential supportive health roles of rock salt that extend beyond the kitchen? This natural mineral, harvested from ancient sea beds, is rich in trace minerals…
-
Sweet Lime: Nutritional Health Benefits You Should Know
In the quest for a healthier lifestyle, fruits often play a vital role. Among the multitude of fruits available, one stands out for its refreshing taste and multiple health benefits – the sweet lime. This humble citrus fruit, more than just a tangy treat, brings along a host of health benefits that could contribute to…
-
Hing (Asafoetida): Uses, Benefits, Side Effects & More
Hing, widely known as asafoetida, is a plant-derived gum resin with a pungent aroma, traditionally valued in Indian and Persian cuisines. Derived from the resin of the Ferula plant, asafoetida powder originates from regions like Afghanistan and Iran. While its strong flavour is indispensable in many recipes, its benefits extend to traditional medicine and wellbeing.…
-
Exploring the Benefits of Alum Stone (Fitkari) for Skin and Hair
Alum stone, commonly known in Ayurveda as Sphatika or by its common name Fitkari, is a natural mineral compound (Potassium Aluminium Sulphate, KAl(SO₄)₂·12H₂O) that has been a staple in Indian households for centuries [2]. From purifying water to soothing skin after shaving, this natural mineral is valued for its powerful astringent, antiseptic, and antibacterial properties…
-
Rajma (Kidney Beans): Uses, Benefits, Side Effects
Rajma, commonly known as kidney beans (Phaseolus vulgaris), is a staple in various cuisines, particularly Indian, where it is a cornerstone of many vegetarian dishes. These distinctive red beans are valued globally not just for their rich, earthy taste, but also for their dense nutritional profile, making them a popular choice for those prioritizing a…
-
Jowar: Uses, Benefits, Side Effects and More
Jowar, also known as sorghum, is a traditional grain with deep roots in Indian and African diets. This naturally gluten-free cereal has gained attention in recent years due to its nutritional density and potential role in a balanced diet [1]. With an ability to morph into various culinary forms, from rotis to snacks, jowar brings…
-
The Essential Health Benefits of Bananas: A Nutritional Powerhouse
Bananas, a staple in most households, are not just appetising but also brimming with essential nutrients that significantly contribute to our overall health. This versatile fruit is one of the most widely consumed in the world, bringing with it a plethora of benefits that can enhance both physical and mental well-being. Whether you enjoy them…
-
12 Health Benefits of Drinking Jeera Water You Should Know
Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to supporting natural cleansing processes, drinks like warm lemon water, coconut water, green tea, and traditional Indian concoctions like jeera…
-
Green Apple: Nutritional Value, Health Benefits and Uses
Green apples are nutrient-rich fruits that support overall health and well-being. Packed with fibre, vitamins, and minerals, they promote digestion, aid in blood sugar management, and help maintain a healthy weight. Their high antioxidant content, including quercetin and catechin, helps combat oxidative stress and supports heart, liver, and immune health [1]. Regular inclusion of green…
-
Kalonji Seeds (Black Cumin): Uses, Benefits, and Side Effects
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine, including Ayurveda, and are a popular ingredient in many cuisines across the globe. They are recognized for their rich composition of phytochemicals, particularly thymoquinone, and their potential…