Category: Lifestyle
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Benefits of Apana Mudra and How to Do it?
Introduction Yoga, an ancient Indian practice, has been recognised worldwide for its holistic benefits. One such benefit comes from the practice of various ‘mudras’ or hand gestures. Let’s delve into its several apana mudra benefits and how you can incorporate it into your routine. What is Apana Mudra? Apana mudra is a significant hand gesture…
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Helpful Tips For Weight Loss
Introduction Struggling with how to reduce weight in 10 days? You’re not alone! Many people are continually seeking effective and rapid ways to shed those extra kilos that have been causing discomfort and denting confidence levels. In this guide, we’ll explore practical tips and strategies that can help you achieve noticeable results in just a…
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Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It
Uttanasana, commonly known as the Standing Forward Bend, is a yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, Uttanasana offers you a chance to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense, ‘Tan’…
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Benefits of Dandasana (Staff Pose) and How to Do It
Introduction Let us introduce you to Dandasana, also known as the Staff Pose, the perfect pose to get you started on your journey to equilibrium and strength. A cornerstone of any yoga routine, this seated pose enhances posture and serves as a springboard to more advanced asanas. By engaging your core and aligning your spine,…
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सोल्विन कोल्ड टैबलेट : उपयोग, फायदे, साइड-इफेक्ट (Solvin Cold Tablet: Uses, Benefits, Side-effects in Hindi)
सोल्विन कोल्ड टैबलेट (Solvin Cold Tablet) एक सामान्य रूप से इस्तेमाल की जाने वाली दवा है, जो ठंड, बुखार, सर्दी और फ्लू जैसे लक्षणों के इलाज में मदद करती है। यह टैबलेट विशेष रूप से उन लोगों के लिए उपयोगी है जो सर्दी और जुकाम से पीड़ित होते हैं। इसके घटकों में एंटीहिस्टामिन, डी-कंजेस्टेंट, और…
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6 Benefits of Balasana (Child’s Pose) and How to Do it?
Introduction In our fast-paced lives, we frequently overlook the significance of slowing down and grounding ourselves. Yoga offers us this chance by introducing us to various asanas or poses. One such yoga pose, brimming with multiple benefits, is the Balasana or Child’s Pose. This blog will delve into what Balasana is, its numerous benefits, and…
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Capsicum: Uses, Benefits and Side Effects
Introduction The benefits of capsicum, also known as bell peppers or chilli peppers, are wide. It is a versatile vegetable rich in vitamins, minerals, and antioxidants, capsicum can provide numerous benefits when incorporated into a balanced diet. In this article, we will explore the various uses, benefits, and potential side effects of capsicum. Did You…
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9 Benefits of Savasana (Corpse Pose) and How to Do it?
Introduction Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers us a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose – Savasana. The keyphrases you will encounter in this journey are: benefit of…
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Health Benefits of Siddhasana (Accomplished Pose) and How to Do it?
Introduction Let’s embark on a journey towards health and wellness, where the key to a healthy mind and body lies in simple practices. Yoga, an age-old discipline originating from our Indian heritage, has proven benefits that extend beyond just physical well-being. One such powerful yogic practice is Siddhasana, offering a multitude of benefits when done…
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Jackfruit (Kathal): Uses, Benefits, and Side Effects
Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…