Category: Lifestyle
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to ease stress, pain, anger, restlessness, and support better sleep. It may also help in improving perception regarding hearing.To practice, one can sit comfortably in…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right. During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers…
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Unveiling the 7 Winter Health Benefits of Jaggery
Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds According…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. One such vegetarian alternative to high-protein meats like chicken is soya chunks. Get ready to be amazed by the versatility of soya chunks and the benefits of adopting a vegetarian lifestyle! What are Soya Chunks? Soya chunks…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Have you ever wondered why mamas-to-be are frequently reminded to eat the best fruits during pregnancy? With so much advice out there, choosing the right ones can feel overwhelming. So, let’s simplify the fruit chart and help you pick only the best fruits during pregnancy to nurture a healthy pregnancy and baby. Why are Fruits…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
Pregnancy changes everything—including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet can help support both your health and your baby’s development. Pregnancy is a nutritionally demanding phase, and iron is one of the most critical…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…