Category: Lifestyle
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Health Benefits of Ustrasana (Camel Pose) and How to do It
Introduction Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is one of the many yoga poses that is particularly beneficial to both physical and mental well-being. In addition to increasing flexibility, this backbend strengthens the body and promotes mental clarity. …
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Top 16 Benefits of Fennel Seeds (Saunf) for Health with Its Nutritional Value and More!
What are Fennel Seeds? Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be…
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Discover the Health Benefits of Matsyasana: Yoga’s Fish Pose
Introduction Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as fish pose yoga, is one of the many yoga poses that are very beneficial to the body and mind. This article explores the nuances of matsyasana, covering everything from…
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Top Health Benefits of Shilajit with Its Uses and Side Effects
What is Shilajit? In the Himalayas, Altai, Caucasus mountain ranges, plant and microbial materials decompose over generations to generate shilajit, a naturally occurring chemical. Shilajit has high concentrations of iron, copper, zinc, magnesium, and potassium, along with fulvic acid and humic acid. It has been utilised for millennia in traditional medical systems such as Ayurveda…
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Coconut Water: 10 Health Benefits, Nutrition, and Side Effects
Introduction Coconut water is a refreshing natural beverage packed with essential nutrients, making it a popular choice for hydration. Known for its low-calorie content and high electrolyte composition, coconut water offers a range of health benefits. Whether you enjoy it post-workout or as a daily drink, the benefits of drinking coconut water extend beyond simple…
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Top 17 High Protein Rich Foods For a Healthy Lifestyle
What is Protein? Protein is a critical macronutrient found in a wide variety of foods and is essential to human health. Amino acids, which make up smaller units of protein, are frequently mentioned as the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and…
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Pudina Leaves Health Benefits, Nutritional Value, Uses and Much More!
Introduction Pudina is a nutrient-dense herb with strong therapeutic qualities. It is also a pleasant herb that improves food flavour. In this blog, we’ll explore the numerous ways pudina can enhance your health, from supporting general health to easing symptoms and enhancing digestion. You will discover insightful information and useful advice here, regardless of whether…
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Multani Mitti Benefits and Uses for Glowing Skin and Face Care
Multani Mitti has been a trusted beauty secret for centuries. Used in traditional skincare routines, this natural clay is renowned for its deep-cleansing and oil-absorbing properties. It helps in controlling acne, brightening the skin, and exfoliating dead cells, making it a staple in face masks and scrubs. Rich in minerals, Multani Mitti is widely available…
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Sugarcane Juice Health Benefits, Nutritional Value, Side Effects and Much More!
Introduction Are you looking for a natural, refreshing drink with many health benefits? Sugarcane juice is the answer! In this extensive guide, we explore the nutritional content, possible adverse effects, and many health advantages of consuming this sweet and energizing beverage. We examine every facet of sugarcane juice, from its abundant supply of vitamins and…
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Amla (Gooseberry) Juice Benefits in Empty Stomach
Amla or Indian gooseberry is one of the fruits which is rich in vitamin C. Just 100 ml of fresh amla juice contains 1 gram of vitamin C, which is essential for making collagen, the protein that keeps our body cells together. Amla has as much vitamin C as two oranges. It helps increase red…