Category: Lifestyle
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Ayurvedic Diet For Weight Loss
Ayurveda offers a holistic, time-tested approach to sustainable weight management, focusing on restoring balance within the body. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas—Vata, Pitta, and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful…
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Kettlebell Exercises: Benefits and Effective Workouts
The kettlebell is a cast-iron weight with “horns” that form a handle. The handle is used for most exercises, but the horns can be useful for different holds, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight evenly. Their weight…
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Keto Diet: Overview, Benefits and Side Effects
The ketogenic diet (keto) is an eating pattern that drastically reduces carbohydrate intake and replaces it with a high amount of fat, along with moderate protein [1]. This metabolic shift forces the body to use fat, rather than glucose (sugar) from carbohydrates, as its primary fuel source. This process, known as ketosis, may offer potential…
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Early morning yoga benefits
Looking to establish a mindful and energising start to your day? Why not try some early morning yoga poses before you start your day? Early morning yoga offers several benefits, including improved flexibility, increased strength, stress and anxiety relief, and support for holistic well-being. Even a short practice can set a positive tone for the…
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Tapioca: Nutrition, Uses, and Health Benefits
Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is extracted from the roots of the cassava plant. Tapioca belongs to the Euphorbiaceae family and is scientifically known as Manihot esculenta. It is primarily composed of carbohydrates but contains very little protein, fibre, or other nutrients. Tapioca’s main value is its…
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8 Health Benefits of Sprouted Mung Beans (Green Gram)
Sprouted mung beans, also known as green gram sprouts, are small but highly nutritious powerhouses packed with plant-based protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or stir-fries, these sprouts offer a range of potential health benefits—from improving digestion…
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10 At-Home Strength Training for Fat Loss
Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce excess body fat, build lean muscle, and improve overall health [1], [2]. If you’re interested in improving your body composition, increasing muscle mass, or simply trying to lose weight and just getting started, these workouts and…
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What Are Examples Of Physical Activity And Exercise For Good Health?
Practising regular exercise is one of the best things you can do for your overall health and well-being. There are several types of physical exercises you can try to meet your health and fitness goals, but it’s important to choose the ones that suit your body type, age, and lifestyle. Physical activity is broadly defined…
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Stone Fruits: Types, Nutrition, and Health Benefits
Stone fruits, also known as drupes, are a group of fruits characterized by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Most stone fruits are enjoyed fresh, though many can also be consumed in dried or preserved forms. These fruits are typically available during the…
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The Nutritional Profile of Cheese: 6 Key Facts and Health Implications
Cheese is a highly nutrient-dense food, serving as a rich source of high-quality protein, fats, and essential micronutrients, with minimal calories derived from carbohydrates [1]. Due to its lower water content compared to milk, cheese is naturally more calorie-dense. The specific nutritional profile—including the ratio of fat to protein—is highly dependent on the type of…