Category: Lifestyle

What about Muskmelon? The muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical…

Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…

Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as health benefits such as improved heart function and better blood sugar control.  One common question is, “Where and how do you get enough protein?”  With thoughtful planning, plant-based diets can meet all…

What is Dragon Fruit? Dragon fruit, also known as pitaya or strawberry pear, grows on the Hylocereus cactus, native to southern Mexico and Central America. This vibrant tropical fruit has thick, spiky skin in bright pink, yellow, or red hues, with white or red flesh dotted with tiny black seeds. Its mildly sweet taste is…

Pomegranate, a fruit renowned for its distinctive taste and vibrant color, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is packed with nutrients that can help boost immunity, reduce inflammation, and potentially prevent chronic diseases. Known for its powerful antioxidant…

Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, improve heart health, and promote overall wellness. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…

What is a Guava fruit? The Guava fruit (amrud) grows on trees in Central America. It is a fruit from a tropical area. It has skin that is yellowish-green and tastes very sweet. In Latin, the trees are called Psidium guajava. In India, people eat guava all the time in the form of fresh fruit,…

Eczema usually appears with other disorders like asthma and hay fever. The only common link between eczema and these conditions is that some irritants or allergens trigger them.  According to one study, 33-63% of young children who already have eczema also have food allergies establishing the connection between food allergies and eczema. Hence it is…

What is an artificial sweetener? Artificial sweeteners are substitutes for sugar which is from chemicals. Herbs, sugar, and other natural things are used to make it. Artificial sweeteners are so much sweeter than sugar that they are also called “intense sweeteners.” Artificial sweeteners can be a good substitute for sugar because they have almost no…