Category: Lifestyle
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Running vs Jumping Rope: Which Exercise Is Better for You?
Jumping rope is a simple exercise that requires minimal equipment and a small open space to perform effectively. Running is another fundamental exercise that can be done outdoors or indoors on a treadmill, requiring only moderate space. Both are highly accessible and efficient ways to work on your health and fitness. At times, you may…
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7 Most Beneficial Yoga Poses
Yoga, an ancient practice integrating movement, breath, and meditation, has proven to be a valuable tool for enhancing physical and mental well-being in a fast-paced world. With unique postures (asanas) and their diverse effects, consistent yoga practice may help improve physical flexibility, body alignment, respiratory function, and overall vitality [1]. In this article, we will…
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The Amazing Health Benefits of Taro or Arbi Leaves
What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavor and nutritional richness, colocasia leaves are packed with dietary fiber, vitamins A…
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Top 11 Vitamin B12-Rich Foods to Boost Energy, Brain Health & Immunity
What is Vitamin B12? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis [1]. A deficiency can lead to common symptoms like fatigue and memory issues, and if severe, can cause nerve damage, making it crucial to include…
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Asparagus Benefits: Why You Should Add It to Your Diet
Asparagus (Asparagus officinalis) is a highly valued, nutrient-rich perennial vegetable with a long history of use. Known for its earthy, distinct flavour, the young spears are a nutritional powerhouse that can support various aspects of your health, from digestive wellness to brain function. Asparagus is unique; in ideal conditions, it can grow as much as…
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Gluten-Free Diet and Its Benefits
You may have heard of a ‘gluten-free diet’ before. Gluten is a family of proteins naturally found in grains such as wheat, barley, and rye. For those who are newly exploring this topic, it is important to know that this dietary approach is primarily a medically necessary treatment for conditions like celiac disease, and not…
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The Science of Clear Skin: Diet and Food for Acne Management
Understanding Acne Acne is a common skin condition characterized by pores becoming clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet [1]. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean…
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Gluten-Free Grains That Are Marvelously Nourishing
Following a gluten-free diet, especially for conditions such as Celiac disease or non-celiac gluten sensitivity (NCGS), requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. For dietary variety, other plant-based options, such as…
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20 Immune-Supporting Foods for Your Immune System
Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defense mechanism by producing antibodies that target and neutralize the invader. A well-functioning immune system is vital for good…
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Lemongrass Uses and Benefits
Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help alleviate symptoms such as digestive discomfort, mild muscle pain, and stress. Lemongrass essential oil is often used in aromatherapy and may offer a soothing, calming effect when inhaled [1].…