Category: Lifestyle
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Hemp milk benefits and nutrition
What is Hemp milk? Hemp milk is made from the seeds of the hemp plant (Cannabis plant) which are soaked in water and then crushed up (you can use hemp seeds to make protein powder, milk, oil, and a host of other food items). Hemp milk doesn’t have the oily texture of other plant-based milk…
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How to detox naturally, and detox diet plan
What is Detox? Detox, which in itself is short for “detoxification,” is the process of removing the toxins from the body that emerge from being used drugs too much. In the case of drug abuse, detox is the time it takes for the body to process or break down any drugs or alcohol in the…
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Life-Changing Benefits of a Daily Meditation Practice
Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…
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Yoga poses for thyroid problems
Introduction Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga may serve as a supportive practice that promotes relaxation, improves circulation, and encourages endocrine balance. What Are Thyroid Problems?…
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Top Health Benefits of Tomatoes
Often mistaken for a vegetable, tomatoes are technically fruits packed with antioxidants, vitamins, and powerful plant compounds, such as lycopene. From boosting heart health to improving skin and vision, tomatoes offer a wide range of science-backed health benefits. In this blog, discover the top tomato benefits, their nutritional value per 100g, and how this low-calorie…
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13 Fat Rich Foods That Are Super Healthy
What are Fats? Foods give the body energy and other essential components. Proteins, fats, and carbs are the major components of our diet. Fat is the body’s primary energy storage type and is used as a fuel source. While often misunderstood, fats play a critical role in: However, not all fats are equal. Choosing…
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12 Best Healthy Foods for 1-Year-Old Babies: Meals, Recipes & Food Chart
Wondering What to Feed Your 1-Year-Old? We’ve got you some healthy, practical, and baby-approved options! At 1 year old, your baby is growing quickly, developing new tastes, and starting to explore solid foods. This exciting stage is accompanied by numerous questions, particularly about nutrition –What foods are safe? What meals are filling, healthy, and baby-friendly?…
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8 Effective Yoga Postures for Mental Health
Introduction Anxiety and depression are two of the most commonly recognized mental health concerns today, affecting millions worldwide. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated treatments before prescribing drugs. Among these, yoga stands out as a highly effective and holistic…
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Hypothyroidism Diet Chart and Food to Avoid
Introduction If you’ve been feeling unusually tired, gaining weight without a clear reason, or dealing with dry skin and constant chills, your thyroid could be to blame. Hypothyroidism now affects nearly 1 in 10 adults in India, yet it often goes undiagnosed — or misunderstood. Despite the many diet claims floating around, food alone can’t…
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Wheat Nutrition Facts, Benefits And Its Side Effect
What is Wheat? Nutrition Profile & Types Wheat is one of the world’s most consumed cereal grains, found in staples like bread, pasta, muffins, and biscuits. Packed with complex carbohydrates, protein, fibre, and essential vitamins like B1, B3, and minerals such as zinc and magnesium, wheat supports energy, metabolism, and digestive health. While whole wheat…