Category: Lifestyle
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Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about Kokum Juice? Kokum (Garcinia indica) is a tropical fruit native to the western coastal regions of India, especially in states like Goa, Maharashtra, and Karnataka. It is well known for its distinct sour taste and deep purple colour when dried. Traditionally, the rind and pulp of the fruit are sun-dried after harvest, often…
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20 Foods That Help You Poop and Relieve Constipation
It often begins with a sluggish, uncomfortable feeling. Maybe your stomach feels heavy, you’re bloated, or you haven’t had a proper bowel movement in days. You wait for it to pass—but it doesn’t. What you’re dealing with is something many face quietly: constipation.And you are not alone. According to a survey done by Abbott, about…
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Groin Strain Stretches And Exercises
A groin pull, also known as a groin strain, occurs when the muscles in your groin and thigh are overworked. These muscles can get overstretched or torn if they are contracted too strongly or too quickly.Well, through groin pain exercises you can reduce this pain. Overuse, sports, or intense activity can cause a groin strain…
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Uses, Nutrition Value, and Benefits of Soaked Almonds
They may look small, but soaked almonds pack a powerful punch. From boosting brain health to improving digestion, these nutrient-rich bites offer a range of benefits when added to your daily routine. Almonds are a popular, nutrient-dense snack rich in fiber, healthy fats, and antioxidants, particularly vitamin E, which helps protect cells from oxidative stress.…
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What Is Protein? Functions, Benefits, and Daily Requirements Explained
Protein is one of the most essential macronutrients your body needs to function optimally. Made up of amino acids, proteins are the building blocks of your muscles, tissues, enzymes, and hormones. From supporting immune defence to facilitating energy production and tissue repair, proteins are involved in nearly every biological process. Let’s break down what proteins…
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Intermittent Fasting: Overview, Diet Plan, And Health Benefits
Fasting is defined as not eating for a set amount of time each day. Fasting, however, accomplishes more than that. It also has unexpected health and mental advantages. Intermittent fasting, a new term with an old traditional purpose is being coined and followed in this new-fashioned era. Many diets concentrate on what you should eat,…
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Benefits of the Ayurveda diet and its downside
Are you aware of the ayurvedic diet? For those who are unfamiliar, Ayurveda is a 5,000-year-old approach that has been practiced for thousands of years. The Sanskrit words “Ayur,” “Veda,” and “Ayurveda” all allude to life science (Veda). Ayurveda, or “the science of life,” is the most appropriate translation of the term. Ayurveda is an…
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Hyperthyroidism Diet: Foods to Avoid and Eat
Introduction What you eat can help tame your thyroid. If you’ve been diagnosed with hyperthyroidism, chances are you’ve heard about medications, tests, and maybe even surgery. But what about your diet? While food alone can’t cure an overactive thyroid, it can make a real difference in how you feel. A thyroid that’s working overtime speeds…
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Coconut Milk: Use, Nutrition And Health Benefits
Coconut milk is a plant-based, lactose-free liquid extracted from the grated pulp of mature coconuts. Although commonly mistaken for a nut, the coconut is actually a drupe (a fruit with a single seed). It belongs to the palm family (Arecaceae) and is widely grown across tropical Asia. In Sanskrit, the coconut tree is known as…
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Unveiling The Top 6 Coconut Oil Benefits And Its Uses
Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…