Category: Lifestyle
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10 Amazing Health Benefits of Spring Onions You Should Know
Spring onions, also known as scallions or green onions, are not only a flavorful addition to your meals but also offer a variety of health benefits. Packed with essential vitamins, minerals, and antioxidants, these vegetables can help support your overall well-being. From boosting your immune system to promoting heart health and aiding digestion, spring onions…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
Soy milk is a widely consumed, plant-based beverage derived from soybeans and filtered water. It has a smooth texture and a mild, often slightly nutty flavour. As a popular alternative to cow’s milk, it’s packed with plant-based protein, essential fatty acids, and is often fortified with key micronutrients like calcium and Vitamin D. It is…
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The Importance of Good Health: 6 Essential Lifestyle Practices
Good health is the foundation of a fulfilling and active life. It not only helps you prevent illness but also improves energy, mood, and overall quality of living. Maintaining health is not just about treating problems when they arise — it’s about adopting daily habits that support your body and mind in the long run.…
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Drinking Coffee: Good or Bad for Your Health?
For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It’s a common ritual to rely on coffee not only to start the morning but also to maintain focus and productivity throughout the day. In fact, coffee is one of the most widely consumed beverages globally [1]. It is…
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Health Benefits and Side Effects of Fenugreek Tea (Methi Tea)
Fenugreek, commonly known as Methi in India, is a versatile herb widely found on kitchen shelves. Historically used as a spice, its seeds and leaves are now also consumed in various forms, including as a tea, due to their potential therapeutic properties. Fenugreek tea has recently gained attention for its reputed wide-ranging health benefits. This…
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Effectiveness of Garlic for Weight Loss
From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavor, garlic is believed to support metabolic health and overall wellness. But how much of this is…
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Almond Milk: Uses, Benefits and Side Effects
Almond milk, a popular plant-based alternative to dairy milk, is a dairy-free option due to its nutritional profile, versatility, and suitability for individuals with dietary restrictions. Made by blending almonds with water and straining the mixture, almond milk has a naturally nutty flavour and creamy consistency. Almond milk is naturally lactose-free, cholesterol-free, and generally low…
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Top 11 Foods for Healthy & Glowing Skin
The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Older skin cells are constantly being replaced, requiring a regular and consistent supply of key nutrients from the diet [1]. A well-balanced diet offers the necessary vitamins, minerals, and healthy fats…
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4 Face Yoga Exercises for Glowing Skin and a Perfect Jawline
Face yoga exercises are often sought after as a natural and accessible way to support healthy-looking skin. Gentle facial movements may help improve circulation, relax facial muscles, and promote a refreshed appearance when incorporated into your daily routine. These yoga poses for a glowing face can be practised from the comfort of your own home…
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7 Potential Health Benefits of Drinking Warm Lemon and Honey Water
Warm water with lemon and honey is a simple yet nutrient-rich beverage that has been traditionally valued across various cultures for its digestive and wellness benefits. From a clinical nutrition perspective, the combination provides essential hydration, natural antioxidants, and essential vitamins, particularly Vitamin C from lemon and bioactive compounds from honey [1]. While much of…