Category: Lifestyle
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Ayurvedic Diet For Weight Loss
Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Instead of counting calories, Ayurvedic principles focus on strengthening digestion,…
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Kettlebell Exercises: Benefits and Effective Workouts
Introduction The kettlebell is a cast iron ball with “horns” that form a handle. The handle gets the most use, but the horns come in handy when different holds are required, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight…
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Keto Diet: Overview, Benefits and Side Effects
The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with fat, prompting the body to use fat as its primary energy source. This approach may aid in weight loss and help reduce the risk of certain health conditions. The goal is to eat more fat than carbohydrate calories. The goal is to…
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Is Fructose Bad For You?
Introduction The role of fructose in human health has sparked debate for years. While fructose is a naturally occurring sugar found in fruits, vegetables, and honey, not all sources of fructose are equal in their impact on health. With various sugars hidden in the food we eat, it’s essential to understand where fructose fits in…
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Early morning yoga benefits
Introduction Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may…
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Does Coffee And Caffeine Cause Anxiety?
Caffeine is a central nervous system stimulant, and too much of it can cause anxiety symptoms. Caffeine is a stimulant substance that many people ingest in high amounts. It is the second most popular beverage after water. While many individuals consume coffee to “wake up” and stay alert, too much caffeine can have a detrimental…
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Tapioca: Nutrition, Uses, and Health Benefits
What is Tapioca? Tapioca is neither a vegetable nor a fruit. It’s a starchy material which is get from cassava plant roots. Tapioca belongs to the Euphorbiaceae family and is known as Manihot esculenta. It has carbohydrates, with very little protein, fibre, or other nutrients. Tapioca benefits in major ways because it serves as a…
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8 Health Benefits of Sprouted Mung Beans (Green Gram)
Sprouted mung beans, also known as green gram sprouts, are tiny nutritional powerhouses packed with protein, fibre, antioxidants, and essential vitamins. Originating in India, mung beans have become a popular health food throughout Asia. Whether added to salads, soups, or smoothies, these sprouts offer a range of health benefits–from improving digestion and heart health to…
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10 At-Home strength training for fat loss
Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce body fat, build lean muscle, and improve overall health. If you’re into bodybuilding, powerlifting, strength training for fat loss, or trying to lose weight and just getting started, these workouts and tips will help you achieve your…