Category: Lifestyle
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9 Amazing Health Benefits of Roasted Chana (Black Chickpeas)
Introduction Roasted chana (also known as bhuna chana or black chickpeas) is not just a crunchy evening snack—it’s a powerhouse of nutrition. Packed with high-quality protein, dietary fibre, essential vitamins, and minerals, this humble food has been a staple of traditional Indian diets for centuries. Many people enjoy roasted chana with tea, jaggery, or just…
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7 Health Benefits of Lemon Tea That Will Surprise You
Lemon tea is a widely consumed, simple beverage that may offer several potential wellness benefits. Combining the refreshing taste of lemon with the soothing properties of tea, it provides a source of Vitamin C and various antioxidants. Regularly drinking lemon tea, as part of a balanced diet, may help support digestion and contribute to general…
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Science-Backed Health Benefits of Eating Tofu and More
Tofu, also known as bean curd, is a healthy food made from soybeans. It’s packed with protein and low in calories, making it an excellent choice for people of all ages. Whether you’re a vegetarian or just looking to eat healthier, tofu is easy to add to meals. In this blog, we’ll explore 5 excellent…
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7 Plant-Based Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated essential fatty acids that have numerous health benefits, including helping to reduce inflammation, blood triglycerides, and potentially the risk of dementia [1]. Fish oil and fatty fish such as salmon, trout, and tuna are the most well-known sources of the long-chain omega-3s, Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). This…
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6 Best Breathing Exercises for Anxiety
Breathing is a vital physiological process where your body takes in oxygen and releases carbon dioxide. This gas exchange is essential for life and maintaining a balanced physiological state. Improper breathing patterns, often linked to stress, can potentially contribute to feelings of anxiety, panic, and other physical discomforts [1]. Conscious breathing exercises are a simple,…
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7 Tips to Overcome Alcohol Addiction
Overcoming alcohol addiction may feel difficult, but with the right guidance and determination, it is possible. Alcohol Use Disorder (AUD) is a medical condition affecting millions globally, but recovery begins with a single decision to change [1]. Alcohol misuse affects health, relationships, and overall quality of life. By creating a plan, building a support network,…
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Star Fruit (Carambola): Health Benefits, Nutrition Facts, and Critical Safety Warning
Star fruit (Averrhoa carambola) is known for its unique star-shaped cross-section and refreshing taste. Packed with essential nutrients, it is recognized for offering potential health benefits, including supporting immunity and digestion. Rich in antioxidants, Vitamin C, and dietary fibre, star fruit can be a nutritious addition to a balanced diet. Crucially, individuals with any pre-existing…