Category: Lifestyle
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10 Benefits of Vitamin C , Its Side Effects and Precautions While Taking It
Vitamin C is an essential nutrient that does not directly treat any chronic health issue, but it plays an indirect role in maintaining the overall health and functionality of our body. It is a powerful antioxidant that protects cells from free radicals damage and oxidative stress. One of its essential roles is synthesising collagen, a…
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained
Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches…
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Ash Gourd Juice: Uses, Benefits, Side Effects and More!
What is Ash Gourd (Winter Melon)? Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd…
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to reduce stress, pain, anger, anxiety, restlessness, and promote better sleep. It may also help in improving perception regarding hearing. To practice, one can sit…
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Unveiling the Truth: Can Carrots Really Boost Eyesight?
Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right. During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers…
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Unveiling the 7 Winter Health Benefits of Jaggery
Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss…
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Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes
Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds According…
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Cashews Benefits: Unveiling Health Perks and Nutrients
Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews…
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…