Category: Lifestyle
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…
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Soya Chunks – Nutritional Facts, Benefits and Recipe
In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can…
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Fruit Chart: Fruits to Eat and Avoid During Pregnancy
Why are Fruits Good for Pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
Pregnancy is a crucial time that demands extra nutrients, and iron is one of the most essential. For non-pregnant women, the daily iron requirement is 18 mg, but during pregnancy, this increases to 27 mg to support increased blood volume and fetal development. Iron deficiency during pregnancy can lead to complications like premature birth, low…
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Indian Pregnancy Diet Plan for a Healthy Pregnancy
A well-balanced, nutrient-rich diet should begin with a healthy pregnancy. The inclusion of traditional foods that are dense in essential nutrients in the diet would be both comforting and beneficial for pregnant women in India. The richly diverse Indian diet offers a host of options to fulfill the nutritional needs of pregnancy. This implies that…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need…
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The Role of Eggs in a Healthy Pregnancy Diet: Facts and Tips
Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of…
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Foods to Eat During Pregnancy: A Guide to a Healthy Diet for Expecting Moms
Pregnancy is a remarkable and transformative journey for any woman, and ensuring a healthy and balanced diet is paramount during this critical period. The foods you consume during pregnancy are crucial in nurturing the mother and the growing baby. Thus, incorporating nutrient-rich foods for pregnant women can support a healthy pregnancy journey. A diet for…
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Protected: A Guide to Foods to Avoid During Pregnancy: Ensuring a Healthy Journey
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Exploring the Efficacy of Ayurvedic Medicines for Diabetes Management
Ayurvedic medicines offer a natural approach to managing diabetes, focusing on balancing the body’s energy and improving overall health. These remedies, derived from herbs and natural ingredients, have been used for centuries to help regulate blood sugar levels and enhance insulin sensitivity. Exploring the efficacy of Ayurvedic medicines for diabetes management can provide valuable insights…