Category: Lifestyle
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What Are Examples Of Physical Activity And Exercise For Good Health?
Practising regular exercise is the best thing you can do for your physical fitness. There are many different kinds of physical exercises that you can start with for your health and fitness goals, but at the same time, you must pick the right one for you. Physical activity in daily life can be classified into…
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Stone Fruit Types And Benefits
Stone fruits, also known as drupes, are a group of fruits characterised by a hard pit or “stone” at the center, surrounded by fleshy, juicy pulp and a thin outer skin. Botanically, these are classified as indehiscent fruits, meaning they do not naturally split open to release their seeds when ripe. Most stone fruits are…
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6 Facts About Cheese: Benefits, Nutrition, and Possible Side Effects
What is cheese? Cheese is a nutrient-dense dairy product made by curdling milk from cows, buffaloes, goats, or sheep. During the cheese-making process, milk is acidified, and enzymes like rennet are added to separate the curds (solid part) from the whey (liquid part). These curds are then processed and aged to create different textures, flavours,…
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High-Calorie Foods: 21 Best Choices for Weight Gain
People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle. High-calorie foods are beneficial not only for…
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7 Natural Sources Of Zinc To Gear Up Your Lifestyle
Zinc is one of the most essential nutrients for the human body. It is needed for the proper functioning of more than 300 enzymes and is required for many important life processes as well. Below mentioned are the functions of sources of zinc, which include: The main point to focus on here is that the…
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Running vs Jumping Rope: Which Exercise Is Better for You?
Introduction Jumping rope is a basic exercise that requires increased space and some equipment to perform itself. Running is also a basic exercise that requires some space to perform until you’re doing it on a treadmill. Both of the exercises are affordable in nature and are efficient ways to work on your health and fitness.…
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7 Most Beneficial Yoga Poses
In these tough times of the coronavirus pandemic, yoga has come to the rescue for all of us. With all the unique yoga poses and their benefits, one can achieve the physique of their choice in just a couple of days. In this article, we will be talking about some of the most popular yoga…
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The Amazing Health Benefits of Taro or Arbi Leaves
What are Colocasia or Taro Leaves? Colocasia leaves, commonly known as taro leaves or arbi leaves, come from the Colocasia esculenta plant. These large, heart-shaped leaves are a staple in many tropical and subtropical cuisines around the world. Known for their unique flavour and nutritional richness, colocasia leaves are packed with dietary fibre, vitamins A…
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Top 11 Vitamin B12-Rich Foods to Boost Energy, Brain Health & Immunity
What is Vitamin B12, and Why Do You Need It? Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in red blood cell formation, neurological function, and DNA synthesis. A deficiency can lead to fatigue, memory issues, and nerve damage, making it crucial to include enough B12 in…
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Amazing Asparagus Benefits
What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’ is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use! Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…