Category: Lifestyle
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Gluten-Free Diet and its Benefits
You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…
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Healthy Diet and Food for Acne
Understanding Acne Acne is a common skin condition where pores become clogged with oil, dirt, or bacteria, leading to inflammation. Several factors contribute to acne, including genetics, hormones, environmental triggers, and diet. For decades, the role of diet in acne has been debated. You might wonder: Can food cause acne? Can eating clean improve your…
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Gluten-Free Grains That Are Marvelously Nourishing
Following a gluten-free diet, especially for conditions such as celiac disease or gluten sensitivity, requires avoiding wheat, barley, and rye. While this may seem restrictive, a diverse range of naturally gluten-free grains and pseudocereals, such as quinoa, buckwheat, and amaranth, are both nutritious and versatile. Other plant-based options, like cassava, are derived from roots rather…
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20 Immune Boosting Foods for your Immune System
What is an Immune System? Your immune system is a complex network of organs, cells, tissues, and proteins that defends your body against pathogens, including bacteria, viruses, and other harmful invaders. When your immune system encounters a pathogen, it triggers a defence mechanism by producing antibodies that target and neutralise the invader. A well-functioning immune…
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Lemongrass Uses and Benefits
Lemongrass (Cymbopogon citratus) has long been used in traditional medicine systems for its potential health-supporting properties. The leaves and essential oil are traditionally used to help with symptoms like digestive discomfort, mild muscle pain, and stress. Lemongrass oil is often used in aromatherapy and may offer a soothing effect when inhaled. When diluted with a…
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Spring Onion Benefits, Types, Nutrition Value and More
Spring onion (Allium fistulosum), also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry…
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Top 6 Soy Milk Benefits with its Nutritional Value and Much More!
What Is Soy Milk? Soy milk is a popular, dairy-free alternative made from soybeans and water, renowned for its creamy texture, mild nutty flavour, and rich nutritional profile. Packed with complete plant‑based protein, calcium, vitamin D, and isoflavones, it supports heart health, bone strength, and hormonal balance while being ideal for vegans, lactose-intolerant individuals, and anyone…
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Mastering Wellness: 6 Key Steps to Elevate Your Health
You can’t change your genes or much of your environment, but there are ways of living options you can make to enhance your good health. Being informed as well as intentional about your diet plan, exercise, sleep, as well as cigarette smoking can reduce your health dangers and also potentially include years to your lif…
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Drinking Coffee- Good or Bad for Your Health?
Introduction For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It is not uncommon for individuals to rely on coffee not only to start their morning but also to maintain focus and productivity throughout the day. In today’s fast-paced world, coffee has become more than just a beverage,…
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Health Benefits and side effects of Fenugreek tea (Methi tea)
We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool…