Category: Lifestyle
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Health Benefits of Sabja (Basil) Seeds in Your Daily Life
Introduction Sabja seeds in english are known as basil seeds. It has gained significant popularity recently due to their rich nutrient profile and potential health advantages. These seeds contain essential vitamins, minerals, and antioxidants, naturally boosting overall well-being. The benefits of sabja seeds are not limited to their nutritional value alone. These seeds have been…
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Elderberry Fruit Benefits and Side Effects
What is Meant by Elderberry Fruit? Elderberry fruit is a genus of flowering plants in the Adoxaceae family. The most prevalent is Sambucus nigra, usually known as the black elderberry. These berries are tart and must be cooked to eat. Raw or cooked, the blooms have a delicate muscat scent. Various portions of the elderberry…
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Everything about kokum butter and Its benefits
About Kokum butter Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty…
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Tulsi Plant (Holy Basil): Medicinal Benefits, Uses, and Properties
Tulsi, also known as Holy Basil, is a special herb packed with health benefits and a rich history in Indian traditions. This aromatic plant grows naturally in India and other parts of Asia, including northern and eastern Africa, Taiwan, and Hainan Island. It can even thrive at heights of up to 5,900 meters! In India,…
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Hamstring injuries: causes and treatment
What does Hamstring mean? A hamstring is a range of muscles in the back and thigh that allows the knee to bend or flex. These muscles are the semimembranosus, semitendinosus, and biceps femoris. Hamstring injuries start just at the pelvic bone and extend the length from the femur, crossing the back of the knee to…
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Harmful Effects of Cigarette Smoking on Health
Overview Smoking is terrible for your health in various ways. It raises the risk of causing many infectious illnesses, such as the common cold, pneumonia, or influenza. These conditions can result in a respiratory infection as well as lung damage. It also harms your physical fitness as well as damages the cardiovascular system, which results…
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Different Weight Loss Exercises or Fat Loss Workout
In this modern era, everyone wants to look their best. So people tend to become more and more active. One of the major concerns people have is their belly. People want an ideal weight and body form. So, in order to reduce stomach fat, we need a mix of different weight loss exercises, like resistance…
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15 Ayurvedic Remedies To Manage High Blood Pressure
Hypertension, characterized by persistently high blood pressure, is a leading cause of cardiovascular diseases globally. The World Health Organization (WHO) defines hypertension as having a systolic blood pressure of 140 mmHg or higher, or a diastolic blood pressure of 90 mmHg or higher, among individuals aged 30-79. This means that approximately 1.13 billion people all…
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10 Exercises to Help Heal Tennis Elbow
What About Tennis Elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as…
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Exercise Your Way To Good Night Sleep And Beat Stress
The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed…