Category: Lifestyle
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6 Best Breathing Exercises for Anxiety
Introduction Breathing is a necessary part of life that most people take for granted. When you breathe in air, your blood cells absorb oxygen and expel carbon dioxide. Carbon dioxide is a waste product that is exhaled after being carried back through your body. Improper breathing can disrupt the exchange of CO2 and oxygen, leading…
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7 Tips to Overcome Alcohol Addiction
Overcoming alcohol addiction may feel difficult, but with the right guidance and determination, it is possible. Alcohol misuse affects health, relationships, and overall quality of life, but recovery begins with a single decision to change. By creating a plan, building a support network, practising self-care, and setting long-term goals, you can gradually reduce or quit…
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Star Fruit (Carambola): Top Health Benefits, Nutrition Facts & Side Effects
Star fruit is known for its unique star-shaped cross-section. Packed with essential nutrients, it offers numerous health benefits, including boosting immunity, improving digestion, and supporting heart health. Rich in antioxidants, vitamin C, and dietary fibre, star fruit also helps regulate blood sugar levels and promotes glowing skin. Its refreshing flavour makes it a versatile addition…