Category: Lifestyle
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Guava (Amrud) Fruit Benefits, Nutritional Value, Uses, Side effects and More!
What is Guava fruit? The Guava fruit (amrud) grows on trees in Central America. It is a fruit from a tropical area. It has skin that is yellowish-green and tastes very sweet. In Latin, the trees are called Psidium guajava. In India, people eat guava all the time in the form of fresh fruit, drinks,…
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Eczema Diet Tips: What to Eat and Avoid
Eczema usually appears with other disorders like asthma and hay fever. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study, 33-63% of young children who already have eczema also have food allergies establishing the connection between food allergies and eczema. Hence it is…
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Vertigo treatment with simple exercises
Definition of vertigo Vertigo is the feeling that the society around you is going round and round. It can make you feel sick and make you lose your balance. So, you can treat it at home with basic simple vertigo exercises. Exercises that can help you control vertigo Continue movements that you do again and…
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Natural and artificial sweeteners as a sugar substitute
What is an artificial sweetener? Artificial sweeteners are substitutes for sugar which is from chemicals. Herbs, sugar, and other natural things are used to make it. Artificial sweeteners are so much sweeter than sugar that they are also called “intense sweeteners.” Artificial sweeteners can be a good substitute for sugar because they have almost no…
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Hemp milk benefits and nutrition
What is Hemp milk? Hemp milk is made from the seeds of the hemp plant (Cannabis plant) which are soaked in water and then crushed up (you can use hemp seeds to make protein powder, milk, oil, and a host of other food items). Hemp milk doesn’t have the oily texture of other plant-based milk…
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How to detox naturally, and detox diet plan
What is Detox? Detox, which in itself is short for “detoxification,” is the process of removing the toxins from the body that emerge from being used drugs too much. In the case of drug abuse, detox is the time it takes for the body to process or break down any drugs or alcohol in the…
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Life-Changing Benefits of a Daily Meditation Practice
Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…
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10 Exercises to Reduce Belly Fat to Achieve a Slimmer Waistline
Introduction As one grows older, it’s expected to gain a bit more of that belly fat around the midsection. With age, muscle mass is tending to go down while simultaneously having an increase in fat mass. The accumulation of abdominal fat could be detrimental to self-esteem and even difficult to fit into your favorite clothes.…
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Yoga poses for thyroid problems
What actually are problems with the thyroid? The thyroid gland is a small organ that is wrapped around the windpipe in the front of the neck (trachea). Thyroid problems can be caused by not getting enough iodine or having an autoimmune disease. In which the immune system attacks the thyroid and causes either hyperthyroidism or…
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Tomato Benefits and Its Nutritional Value
A lot of people think tomatoes are a vegetable but they are not.Tomatoes are a fruit because they have seeds and come from the ovary of a flower. Even though tomatoes are technically fruits, they are usually thought of as a vegetable. It is the berry of a plant from the nightshade family that grows…