Category: Lifestyle
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Triphala: Uses, Benefits, Precautions, and more
Triphala powder is a gem from the treasure chest of ancient Ayurvedic science. This blog will take you through the uses and benefits of Triphala, aiming to provide you with valuable insights about this versatile herbal formulation. Let’s embark on this healthy journey together! What is Triphala? Triphala powder is an age-old Ayurvedic herbal concoction…
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Black Chana: Uses, Benefits, Side Effects and More
Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…
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Poha: Uses, Health Benefits, and Potential Side Effects
Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast, it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…
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Top 9 Incredible Health Benefits of Rock Salt
Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…
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Health Benefits of Shalabhasana (Locust Pose) and How to Do It
Introduction Shalabhasana, or the locust pose, offers numerous benefits for physical and mental well-being. This yoga posture enhances flexibility, strengthens the back, and promotes relaxation. Practising Shalabhasana can help alleviate stress and improve posture, making it a valuable addition to any fitness routine. Engaging in this pose not only tones the body but also fosters…
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How Many Calories are There in an Apple?
Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…
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Sarvangasana: Health Benefits and How to Integrate into Your Practice
Introduction Sarvangasana, or the shoulder stand, is a yoga pose renowned for its numerous benefits. This asana enhances muscle strength, improves blood circulation, and promotes mental clarity. By inverting the body, it encourages a fresh perspective on life while fostering physical and emotional well-being. Regular practice can lead to improved posture, reduced stress, and a…
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सेब के सिरके के फायदे, नुकसान और उपयोग के तरीके (Apple Cider Vinegar Benefits, Side Effects And Uses In Hindi)
सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार (Natural Remedy) के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड (Acetic Acid) की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध (Smell) देता है।…
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प्रोटीन के स्रोत, फायदे और सप्लीमेंट्स: एक संपूर्ण मार्गदर्शिका
हमारे शरीर की फिटनेस और स्वास्थ्य के लिए प्रोटीन एक महत्वपूर्ण तत्व है। इसे अक्सर मांसपेशियों के निर्माण और मरम्मत के लिए जिम्मेदार माना जाता है, लेकिन इसका असर और भी कई क्षेत्रों में होता है। प्रोटीन न केवल मांसपेशियों, त्वचा और ऊतकों की मरम्मत में मदद करता है, बल्कि यह एंजाइमों और हार्मोन के…
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भिंडी के अद्भुत फायदे: जानिए लेडी फिंगर के पोषण और स्वास्थ्य लाभ
भिंडी यानी कि Ladyfinger जिसे कई जगहों पर Okra भी कहा जाता है, बचपन में जाने अनजाने हमारी पसंदीदा सब्जी हुआ करती थी। चाहे स्कुल के लंचबॉक्स में भिंडी ले जानी हो या फिर दाल चावल के साथ भिंडी को खाना हो, भिंडी से हमारा रिश्ता जुड़ा हुआ था। लेकिन आज के समय में हम…