Category: Lifestyle
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Top 14 Exercises & Yoga Poses for Constipation
Yoga for Constipation If you’re tired of dealing with constipation, it’s time to explore natural remedies like yoga for constipation relief. Yoga help stimulates digestion, improve bowel movement, and promote overall digestive health. Incorporating these simple yet effective yoga postures into your daily routine can relieve constipation and enjoy a healthier digestive system. This blog…
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Psoriasis Diet: What Foods To Eat And Avoid
Psoriasis is a chronic condition with varying degrees of intensity. In order to avoid exacerbations, or the recurrent relapse of symptoms, medical intervention frequently intends to reduce or eliminate skin cell production. A few psoriasis treatment diet or dietary changes may also be beneficial.Curbing triggers is an essential aspect of managing your psoriasis and preventing…
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13 Fat Rich Foods That Are Super Healthy
What are Fats? Nutrient-rich foods give the body energy and other essential components. Proteins, lipids, and carbs make up the majority of nutrients in the diet.Fat is the body’s primary energy storage type and is used as a fuel source. To maintain excellent health, a reasonable intake of fat-rich foods is required. Food fats include…
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12 Healthy and Practical Foods for 1 yrs Olds
Your 1 year old is developing, growing, and learning at a breakneck speed. It may be a concern to ensure they get the foods they require. Teething occurs in children between the ages of six and twelve months. The ability to crunch and chew down new, solid foods tends to come with teeth. However, what…
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8 Effective Yoga Postures for Mental Health
Anxiety and despair are becoming more generally recognized mental health issues. For the mental benefits of yoga, preventive methods and non-medicated treatments are recommended by psychologists, psychiatrists and therapists before attempting the medication. What are the mental health benefits of yoga? One of the most effective lifestyle changes you can make is to start practising…
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Sciatica Exercises And Stretches For Pain Relief
Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back, through the pelvis and buttocks, and down the legs. The sciatic nerve originates on either side of the lower spine and continues along the back of each upper leg before dividing at the knee into branches that reach the…
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Hypothyroidism Diet Chart and Food to Avoid
What is Hypothyroidism? Hypothyroidism, also known as underactive thyroid, is a condition in which the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. A little butterfly-shaped gland located in the front of your neck, the thyroid is responsible for regulating your metabolism. hypothyroidism diet regulates the way your…
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Top Foods to Eat and Avoid in Triglycerides Diet Plan
What are Triglycerides? Triglycerides are a type of lipid found in the human body. Because the body stores the majority of its fat as triglycerides, they are the most frequent type of body fat. Triglycerides circulate in the bloodstream, and a blood test can be used to determine their amounts. A triglyceride is made up…
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Wheat Nutrition Facts, Benefits And Its Side Effect
What is Wheat? Wheat is one of the most widely consumed cereals in the world, and it may be found in practically any food. Every dish can benefit from this nutrient-dense grain, which can be found in everything from pasta to bagels to bread to muffins. Wheat nutrition and its kind is the most important…
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Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about Kokum Juice? Kokum is a fruit that is indigenous to India’s southern states and never made it to the rest of the world. In general, the darker the purplish-black colour, the greater the quality of the dried kokum. Sun-drying the rind and pulp of the fruit is done after the fruit has been…