Category: Lifestyle
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Coconut Milk: Use, Nutrition And Health Benefits
Coconuts belong to the palm family (Arecaceae). Many people think coconuts are nuts, however, they are drupes with one seed. They are grown in abundance in various parts of Asia. This tree is known as kalpa vriksha, or ‘tree that offers all that is necessary for life,’ in Sanskrit because practically all of its components…
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Unveiling The Top 6 Coconut Oil Benefits And Its Uses
Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Ayurvedic Diet For Weight Loss
Ayurveda is an ancient practice that originated in India long back. The Sanskrit word “Ayurveda” means “life science.” Ayurvedic weight loss techniques work that encourages consuming foods that are appropriate according to your constitutional type (Doshas). The diet for weight loss is based on the energy of each dosha. Which helps to determine the best…
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Kettlebell Exercises: Benefits and Effective Workouts
The kettlebell is a cast iron ball with “horns” that form a handle. The handle gets the most use, but the horns come in handy when different holds are required, such as during kettlebell squats. Kettlebells have a unique design with an offset centre of mass, unlike barbells and dumbbells, which distribute their weight evenly…
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Keto Diet: Overview, Benefits and Side Effects
The ketogenic diet focuses on drastically reducing carbohydrate intake and replacing it with fat, prompting the body to use fat as its primary energy source. This approach may aid in weight loss and help reduce the risk of certain health conditions. The goal is to eat more fat than carbohydrate calories. The goal is to…
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Sugar Detox Causes, symptoms and How to Avoid Sugar Cravings
Sugar detoxes are when you cut introduced sugar for some time, both 7, 21, or 30 days. To detox from sugar, snack on fruit, devour greater protein and live hydrated. Sugar detoxes can help lessen sugar cravings, aid in weight reduction, and improve oral health. If you wish to reduce sugar consumption, lessen sugar cravings,…
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Is Fructose Bad For You?
The contribution of fructose to human health has been controversial for ages because food contains different types of sugars and some of them are harmful to health. Fructose is a naturally occurring sugar present in a wide variety of fruits and vegetables, including honey. We all consume fruits and vegetables for a healthy living, and…
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Early morning yoga benefits
Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may find…
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Benefits and uses of Cannabis oil
CBD is a chemical found in the Cannabis sativa plant, which is commonly referred to as hemp or cannabis.Cannabinoids are a class of compounds found in the Cannabis sativa plant that number in the hundreds.Delta-9-tetrahydrocannabinol is the most well-known component in cannabis (THC). CBD, on the other hand, is derived from hemp, a Cannabis sativa…