Category: Lifestyle
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Running vs jumping rope
Jumping rope is a basic exercise that requires increased space and some equipment to perform itself. Running is also a basic exercise that requires some space to perform until you’re doing it on a treadmill. Both of the exercises are affordable in nature and are efficient ways to work on your health and fitness. At…
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7 Most Beneficial Yoga Poses
In these tough times of the coronavirus pandemic, yoga has come to the rescue for all of us. With all the unique yoga poses and their benefits, one can achieve the physique of their choice in just a couple of days. In this article, we will be talking about some of the most popular yoga…
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The Amazing Health Benefits of Taro or Arbi Leaves
What are Colocasia or Taro Leaves? Colocasia leaves, or taro leaves, are large heart-shaped leaves from the colocasia esculenta plant, commonly called taro or arbi. These leaves are integral to many cuisines worldwide, particularly in tropical and subtropical regions. Colocasia leaves have a distinct flavour and are rich in essential nutrients. They are a good…
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Top Foods Rich in Vitamin B12 for Better Health
What is Vitamin B12? Vitamin B12, or cobalamin, is a vital water-soluble vitamin crucial in various bodily functions. It is a part of the B-vitamin family and is necessary for forming red blood cells, DNA synthesis, nerve function, and the metabolism of proteins and fats. Adequate levels of vitamin B12 are essential for maintaining overall…
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Amazing Asparagus Benefits
What is Asparagus? Asparagus, commonly known by the name ‘Shatavari’ is a giant vegetable. When we see the literal meaning of Asparagus it means ‘to shoot’ which actually justifies its use! Asparagus benefits us by boosting stamina and increasing love sense, hence it is a potent aphrodisiac. There are immense Asparagus benefits, which have been…
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Gluten-Free Diet and its Benefits
You may have heard the statement ‘gluten-free diet’ before. Gluten can be found in grains wheat, barley & rye. This can be confusing for people who are new to this topic. This type of diet is not designed for weight gain or weight loss. It is just a type of diet that has a healing…
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Healthy Diet and Food for Acne
The condition of the skin in which pores become clogged with dirt, oil, or bacteria which in turn causes inflammation is generally referred to as acne. Multiple factors impact acne some of them include genes, hormones, inflammation, and environment. We are aware that diet has been part of acne discussion for decades. So we often…
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Gluten-Free Grains That are Marvellous Nourshing
For those following a gluten-free diet, especially due to conditions like coeliac disease or gluten sensitivity, it is essential to avoid all forms of gluten-containing grains. This includes wheat, barley, and rye, along with their various strains and derivatives, such as spelt, triticale, and malt. Eliminating these from the diet may seem limiting; however, there…
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Egg Benefits
We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various…
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20 Immune Boosting Foods for your Immune System
What is an Immune System? The innate immunity system contains organs, cells, tissues, and proteins. Together, some do things in the body that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. So, to keep the immune system strong by immune booster foods. Whenever the immune system interacts…