Category: Lifestyle
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Apples Health Benefits, Uses, Nutrition Facts and Side Effects
“An apple a day keeps the doctor away” Ever wondered why? An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense. In this article, we will…
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Almond Milk: Uses, Benefits and Side Effects
Almonds are a nutrient-dense food. They are a concentrated energy source. They are a strong source of B-vitamins and help to boost vitamin E levels. Almonds are high in monounsaturated fatty acids, which cut LDL cholesterol and lower the risk of heart disease (bad cholesterol). They are also high in fibre. Almonds can be used…
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Top 11 Foods for Healthy & Glowing Skin
The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply…
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4 Face Yoga Exercises for Glowing Skin and a Perfect Jawline
Face yoga exercises are now a natural way to glow up. You can easily improve circulation, relax facial muscles, and look young by using simple movements within your daily routine. These yoga poses for face glow can be done from home and help improve skin health. Let’s dive into how face yoga for glowing skin…
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Amazing Health Benefits of Warm Water with Lemon and Honey
In this article, we will know how honey and lemon help our health. Honey and water are very much prevalent, especially during morning hours. Honey & lemon with infused water can also provide an instant energy boost drink. Lemon and honey in warm water have many health benefits. Some people believe it can also help…
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10 Amazing Health Benefits of Roasted Chana: Black Chickpeas
In today’s world, where convenience and processed foods are becoming increasingly popular, it’s important to remember the benefits of natural and wholesome foods. One such food that has been enjoyed for centuries is roasted chana. Roasted chana, or roasted chickpeas, is a versatile and tasty snack with numerous health benefits. From aiding in weight loss…
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6 foods to lose belly fat
In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A…
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7 Tips to Overcome Alcohol Addiction
Are you ready to quit alcohol addiction or reduce your consumption to a more manageable level How to overcome alcohol addiction? Overcoming an alcohol addiction can be a long and winding road. It may even feel impossible at times. But it isn’t. You can recover from alcohol addiction and alcohol abuse if you are ready…
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7 Amazing Lemon Tea Benefits, Side Effects, and Much More!
What About Lemon Tea? Whatever the season, situation, or state of mind, a cup of steaming lemon tea helps us awaken our senses and regain control. It warms our hearts and makes us smile, even for a moment. Tea pleasures are no longer limited to high-tea parties and luxury events. Tea is a modern necessity…
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5 Metabolism Boosting Drinks
What are known as metabolism-boosting drinks? Most people don’t enjoy getting up early in the morning. While most adults reach for a cup of coffee to get their caffeine fix, having too many in a day can be harmful in the long run. It doesn’t mean that you should never have a cup of coffee…