Category: Lifestyle
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7 Plant Sources of Omega 3 Fatty Acids
Overview of omega-3 fatty acids Omega-3 fatty acids are essential fatty acids that have numerous health benefits. It helps to reduce inflammation, blood triglycerides, and even the risk of dementia.Fish oil and fatty fish such as salmon, trout, and tuna are the most well-known sources of omega-3 fatty acids. It makes it difficult for vegans,…
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6 Best Breathing Exercises for Anxiety
Breathing is a necessary part of life that most people take for granted. When you breathe in air, your blood cells absorb oxygen and expel carbon dioxide. Carbon dioxide is a waste product that is exhaled after being carried back through your body. Improper breathing can disrupt the exchange of CO2 and oxygen, leading to…
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6 foods to lose belly fat
In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A…
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7 Tips to Overcome Alcohol Addiction
Are you ready to quit alcohol addiction or reduce your consumption to a more manageable level How to overcome alcohol addiction? Overcoming an alcohol addiction can be a long and winding road. It may even feel impossible at times. But it isn’t. You can recover from alcohol addiction and alcohol abuse if you are ready…
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Star Fruit (Carambola): Top Health Benefits, Nutrition Facts & Side Effects
Star fruit is known for its unique star-shaped cross-section. Packed with essential nutrients, it offers numerous health benefits, including boosting immunity, improving digestion, and supporting heart health. Rich in antioxidants, vitamin C, and dietary fibre, star fruit also helps regulate blood sugar levels and promotes glowing skin. Its refreshing flavour makes it a versatile addition…