Category: Lifestyle
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Ayurvedic Treatment for Cough and Cold
Cough and cold are among the most common discomforts that affect us, especially during seasonal changes. Globally, the common cold accounts for millions of lost workdays and doctor visits annually [1]. In Ayurveda, these are viewed not just as symptoms but as signs of imbalance in the body’s natural energies, known as Doshas, primarily Vata…
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10 Indoor Workouts to Boost Your Health During Winter
As the winter months approach, the chilly and often gloomy weather can make it challenging to maintain an active lifestyle. However, staying physically active is crucial for both physical and mental well-being, even when it is too cold to venture outside. Indoor workouts offer a convenient and effective way to keep you fit, healthy, and…
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10 Winter Season Foods in India to Keep You Warm and Healthy
As the winter chill sets in, it’s time to indulge in seasonal foods that keep you warm and healthy. Traditional winter season food in India is strategically nutrient-dense, providing essential energy to combat the cold [1]. From hearty greens like Sarson ka Saag to comforting sweets like Gajar ka Halwa, these foods are not only…
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Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months
As the chill of winter sets in, it’s the perfect time to embrace the season’s bounty of fresh, nutritious fruits. Winter fruits are not only a delight to the taste buds but also offer a powerful dose of essential nutrients that help boost your immunity, maintain body warmth, and keep seasonal illnesses at bay. Packed…
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Kale: Types, Nutrition, Health Benefits, and Potential Side Effects Explained
Kale (Brassica oleracea var. acephala), a nutrient-dense leafy green, is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli and cabbage. This versatile vegetable has gained significant popularity in clinical nutrition due to its rich profile of vitamins, minerals, and bioactive compounds. Kale is available in several varieties, each offering unique…
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Ghee vs Butter: Which One Is Better for Your Health?
Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one might…
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Top 10 Nutrient-Rich Winter Vegetables to Support Your Diet
As the colder months arrive, integrating seasonal produce into your diet is a strategic way to boost your nutritional intake. Winter vegetables, harvested at their peak, are often exceptionally rich in essential vitamins, minerals, and potent antioxidants [1]. This seasonal abundance provides a natural defense for overall well-being during a time when immune support is…
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Healthy Winter Drinks for Ultimate Comfort and Warmth
As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. From a clinical nutrition perspective, healthy winter beverages not only provide immediate warmth but also offer a variety of compounds, such as antioxidants, anti-inflammatory agents, and vitamins, that can support your immune defenses and promote overall well-being…
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Top 5 Leg Exercises To Boost Blood Flow
Maintaining optimal blood circulation in the legs is fundamental for overall well-being, especially for those who experience symptoms such as swelling, numbness, or pain. Regular and targeted exercise can significantly improve blood flow, which is crucial for minimising the risk of complications like blood clots (e.g., Deep Vein Thrombosis – DVT) and enhancing overall mobility.…
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Foods to Lower High Blood Pressure Naturally: Your Diet Guide for Hypertension
High blood pressure (hypertension) affects millions globally and is a leading risk factor for heart disease and stroke. Fortunately, your diet can make a significant difference. In this article, discover the best foods to eat for high blood pressure, along with foods to avoid, and tips for naturally improving your heart health through nutrition. Why…