Category: Lifestyle
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Benefits of Marjariasana (Cat Pose Yoga) and How to Do It
Marjariasana, also known as the Cat Pose, is a foundational yoga asana that provides numerous benefits for both the mind and body. Commonly practiced as part of the Cat-Cow sequence, this pose is accessible to yogis of all levels. It helps improve spinal flexibility, strengthen core muscles, and enhance overall well-being. By integrating Marjariasana into…
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Saline Nasal Spray: Uses, Benefits, Side Effects, and Best Options
Saline nasal sprays are a safe, effective, and non-medicated option for managing a wide range of nasal symptoms, including congestion, dryness, and irritation. Because they contain no active drugs, they are suitable for people of all ages—from infants to the elderly—and can be used alongside other treatments such as steroid nasal sprays or antihistamines. In…
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Ayurvedic Treatment for Cough and Cold: Natural Remedies to Soothe Your Symptoms
Cough and cold are among the most common discomforts that affect us, especially during seasonal changes. In Ayurveda, these are viewed not just as symptoms but as signs of imbalance in the body’s natural energies, known as doshas. Instead of just suppressing the symptoms, Ayurvedic care takes a gentle and holistic approach, focusing on natural…
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10 Indoor Workouts to Boost Your Health During Winter
As the winter months approach, the chilly and often gloomy weather can make it challenging to maintain an active lifestyle. However, staying physically active is crucial for both physical and mental well-being, even when it is too cold to venture outside. Indoor workouts offer a convenient and effective way to keep you fit, healthy, and…
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10 Winter Season Foods in India to Keep You Warm and Healthy
As the winter chill sets in, it’s time to indulge in seasonal foods that keep you warm and healthy. Winter season food in India is designed to provide essential nutrients and energy to combat the cold. From traditional dishes like Sarson ka Saag to comforting desserts like Gajar ka Halwa, these foods are not only…
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Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months
Stay Healthy This Season: The Power of Winter FruitsAs the chill of winter sets in, it’s the perfect time to embrace the season’s bounty of fresh, nutritious fruits. Winter fruits are not only a delight to the taste buds but also offer a powerful dose of essential nutrients that help boost your immunity, maintain body…
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Kale: Types, Health Benefits, Nutrition, and More
Kale, a nutritionally dense superfood, has been a staple in gardens and kitchens for centuries. This versatile green, part of the cabbage family, offers a myriad of health benefits and culinary uses. From curly leafed to lacinato, kale comes in various types, each with its own unique characteristics and nutritional profile. In this article, we…
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Ghee vs Butter: Which One Is Better for Your Health?
Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one might…
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Top 10 Winter Vegetables to Include in Your Diet
As the colder months set in, it’s time to embrace the bounty of winter vegetables that not only tantalise your taste buds but also offer a wealth of health benefits. These seasonal delights, when consumed at their peak freshness, are packed with essential nutrients that can help fortify your immune system and promote overall well-being.…
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Healthy Winter Drinks for Ultimate Comfort and Warmth
As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. Healthy winter beverages not only provide immediate warmth but also offer a variety of health benefits that can boost your immune system and promote overall well-being. From traditional favourites to newer options, these drinks are designed to…