Category: Lifestyle
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Benefits of Marjariasana (Cat Pose Yoga) and How to Do It
“ Marjariasana, also known as the Cat Pose, is a foundational yoga asana that offers numerous benefits for the body and mind. It is commonly practiced as part of the Cat-Cow sequence (Bitilasana and Marjariasana), making it accessible to yoga practitioners of all levels. This pose helps improve spinal flexibility, strengthen core muscles, and enhance…
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Saline Nasal Spray: Uses, Benefits, and Side Effects
“ Saline nasal sprays are a non-medicated solution, essentially sterile salt water (sodium chloride), designed to relieve common nasal symptoms. They are generally considered safe and effective for alleviating congestion, dryness, and irritation [1]. As they contain no active drug ingredients, saline nasal sprays are suitable for all age groups, from infants to older adults,…
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Ayurvedic Treatment for Cough and Cold
Cough and cold are among the most common discomforts that affect us, especially during seasonal changes. Globally, the common cold accounts for millions of lost workdays and doctor visits annually [1]. In Ayurveda, these are viewed not just as symptoms but as signs of imbalance in the body’s natural energies, known as Doshas, primarily Vata…
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10 Indoor Workouts to Boost Your Health During Winter
As the winter months approach, the chilly and often gloomy weather can make it challenging to maintain an active lifestyle. However, staying physically active is crucial for both physical and mental well-being, even when it is too cold to venture outside. Indoor workouts offer a convenient and effective way to keep you fit, healthy, and…
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10 Winter Season Foods in India to Keep You Warm and Healthy
As the winter chill sets in, it’s time to indulge in seasonal foods that keep you warm and healthy. Winter season food in India is designed to provide essential nutrients and energy to combat the cold. From traditional dishes like Sarson ka Saag to comforting desserts like Gajar ka Halwa, these foods are not only…
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Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months
“ URL: https://www.truemeds.in/blog/winter-season-fruits Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months As the chill of winter sets in, it’s the perfect time to embrace the season’s bounty of fresh, nutritious fruits. Winter fruits are not only a delight to the taste buds but also offer a powerful dose of essential nutrients…
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Kale: Types, Nutrition, Health Benefits, and Potential Side Effects Explained
“ URL: https://www.truemeds.in/blog/kale-types-nutrition-benefits-side-effects-guide Kale: Types, Nutrition, Health Benefits, and Potential Side Effects Explained Kale (Brassica oleracea var. acephala), a nutrient-dense leafy green, is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli and cabbage. This versatile vegetable has gained significant popularity in clinical nutrition due to its rich profile of vitamins,…
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Ghee vs Butter: Which One Is Better for Your Health?
“ Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one…
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Top 10 Winter Vegetables to Include in Your Diet
As the colder months set in, it’s time to embrace the bounty of winter vegetables that not only tantalise your taste buds but also offer a wealth of health benefits. These seasonal delights, when consumed at their peak freshness, are packed with essential nutrients that can help fortify your immune system and promote overall well-being.…
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Healthy Winter Drinks for Ultimate Comfort and Warmth
As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. From a clinical nutrition perspective, healthy winter beverages not only provide immediate warmth but also offer a variety of compounds, such as antioxidants, anti-inflammatory agents, and vitamins, that can support your immune defenses and promote overall well-being…