Category: Lifestyle
-
Top 12 Health Benefits of drinking Jeera water in the morning
Introduction Drinking a healthy beverage right after waking up can kick-start your metabolism. A healthy drink in the morning on an empty stomach can help in weight management and give energy throughout the day. It kick-starts rehydration of the body after a long sleep; fills it with necessary liquids to start working properly. It gets…
-
Green Apple – Nutritional Value, Benefits & Uses
Introduction Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Though not as popular as the red ones, they have lots of benefits for our health, skin and hair comparing them with the red ones. Green Apples are loaded with fibre, minerals and vitamins that…
-
Green Chilli – Benefits, Nutrition, Uses, and Precautions
Introduction Green Chilli, also known as Capsicum spp. is being used in almost every cuisine as spices for its pungency, color and flavor & has many health benefits . It is being used for the preparation of different palatable items. Its several nutritive and medicinal properties make it additionally significant. Green Chillis contains Gulonolactone and…
-
Dhanurasana (Bow Pose): Steps, Benefits, Precautions, Tips & More
The benefits of Dhanurasana or the bow pose in yoga are many. This piece will shed light on how to perform this posture and go into the details of its types and various steps to perform it correctly. We will also discuss important precautions to be kept in mind and some tips to make your…
-
Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from Nigella sativa plant. These are tiny black seeds with a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. It is crammed full of nutrients and potential health advantages. From soothing inflammation to boosting memory,…
-
Discover the Amazing Benefits of Pineapple for Your Hair, Skin and More!
Interesting Facts About Pineapple Pineapples, with their unique taste and appearance, boast a rich history and fascinating characteristics that you might not know. Let’s delve into some engaging facts about this tropical treasure: Now that we’ve explored some surprising facts about pineapples let’s discover their nutritional value. Pineapple Nutritional Value Pineapples are not just delicious;…
-
14 Health Benefits Of Black Pepper (Kali Mirch) And Recipes
What Is Black Pepper (Kali Mirch)? Black Pepper, or Kali Mirch, as it is commonly known in India, is a flowering vine scientifically named Piper nigrum. Originating from the Malabar Coast of India, it is a part of the Piperaceae family. It is celebrated as the ‘King of Spices’ due to its rich history and…
-
Cool, Crisp, and Healthy: Top Health Benefits of Daily Cucumber Consumption
The benefits of cucumbers are many. They are often mistaken for vegetables but are highly nutritious fruits known for their crisp, refreshing taste. With a water content of about 96%, the benefits of cucumbers include excellent hydration. Additionally, being low in calories makes them an excellent choice for weight management. Let’s explore the myriad health…
-
Patharchatta Plant: Nutrition, Healing Properties, Health Benefits, and Side Effects
Introduction The Patharchatta plant is a succulent herb revered in traditional medicine for its remarkable nutritional and healing properties. This resilient plant boasts a rich profile of vitamins, minerals, and bioactive compounds. Patharchatta is renowned for its anti-inflammatory, analgesic, and antimicrobial effects. This makes it a valuable natural remedy for many ailments, including kidney stones,…
-
Manjistha Uses, Benefits, Side Effects & More
A gem in the therapeutic arsenal of Ayurveda is Manjistha, a plant highly regarded for its exceptional health benefits. Scientifically referred to as Rubia cordifolia, this vibrant plant plays a crucial role in traditional medicine, specifically in India. For centuries, Manjistha has been widely used for its potent health benefits owing to its unique therapeutic…