Category: Lifestyle
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Top 5 Leg Exercises To Boost Blood Flow
Maintaining optimal blood circulation in the legs is fundamental for overall well-being, especially for those who experience symptoms such as swelling, numbness, or pain. Regular and targeted exercise can significantly improve blood flow, which is crucial for minimising the risk of complications like blood clots (e.g., Deep Vein Thrombosis – DVT) and enhancing overall mobility.…
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Foods to Lower High Blood Pressure Naturally: Your Diet Guide for Hypertension
“ URL – https://www.truemeds.in/blog/foods-for-high-blood-pressure Foods to Lower High Blood Pressure Naturally: Your Diet Guide for Hypertension High blood pressure (hypertension) affects millions globally and is a leading risk factor for heart disease and stroke. Fortunately, your diet can make a significant difference. In this article, discover the best foods to eat for high blood pressure,…
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Best Breakfast Options for People Living with Diabetes
“ For people living with diabetes, a thoughtfully chosen breakfast is essential for maintaining stable blood sugar levels and supporting overall health. While traditional breakfast foods often contain high amounts of refined carbohydrates and added sugars, numerous tasty and nutritious options can help manage diabetes effectively. By making informed choices, individuals with diabetes can enjoy…
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Top 8 Health Benefits Of Eating Celery
“ URL: https://www.truemeds.in/blog/celery-health-benefits-nutrients-uses Top 8 Health Benefits Of Eating Celery Celery (Apium graveolens), a vegetable sometimes used as a garnish or snack, is a nutrient-dense food that offers several health benefits. It is recognized for its valuable content of vitamins, minerals, fibre, and potent phytochemicals [1]. Historically used in traditional medicine, modern research suggests that…
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Canola Oil: Uses, Benefits, and Side Effects
The benefits of canola oil have made it a popular choice for home cooks and food manufacturers due to its versatility and favorable fat profile. Derived from the seeds of the Brassica napus plant, this common oil is often highlighted for its potential heart-healthy attributes. In this comprehensive guide, we’ll examine the composition, culinary applications,…
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Top 15 Calcium-Rich Foods for Good Health
“ Calcium is one of the most important minerals for the human body. It helps build and maintain strong bones and teeth, supports muscle movement, and allows nerves and the heart to function properly [1]. Because the body cannot make calcium on its own, it must come from the food you eat. If your diet…
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Prithvi Mudra: Benefits, How to Do It, and Healing Insights
The Prithvi Mudra, also known as the Earth Mudra or Earth Gesture, is a powerful hand gesture rooted in the ancient practices of yoga and Ayurveda. This mudra is designed to balance and enhance the earth element (Prithvi) within the body, supporting various health benefits such as improved skin health, better digestion, and increased energy…
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Surya Namaskar: Benefits, Steps, and How To Do It
Surya Namaskar, also known as Sun Salutation, is a foundational sequence in yoga that blends breath and movement for a full-body workout. Practised for centuries, this 12-pose yoga flow improves flexibility, supports a healthy metabolism, and sharpens mental clarity [1]. Whether you’re a beginner or a seasoned yogi, practising Surya Namaskar daily can enhance your…
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How Much Water to Drink Daily: Hydration Facts, Benefits & Risks Explained
How much water should you drink daily? Staying hydrated is essential for maintaining energy, focus, digestion, and overall health. However, the exact amount varies based on your age, activity level, climate, and medical conditions. In this blog, we break down how much water your body needs, the benefits of proper hydration, how to recognise dehydration,…
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Benefits of Ardha Matsyendrasana and How to Do It
“ Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a seated yoga twist that is believed to support spinal flexibility, gentle abdominal movement, and overall body awareness (Saharan & Kumar, 2023). Practising this pose regularly may help improve posture, promote relaxation, and encourage a sense of balance and well-being. In…