Category: Lifestyle
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Top 5 Leg Exercises To Improve Blood Circulation
Maintaining good blood circulation in the legs is essential for overall well-being, especially for those who experience symptoms such as swelling, numbness, or pain. Regular exercise can significantly improve blood flow, minimising the risk of complications like blood clots and enhancing overall mobility. In this article, we will explore the top 5 leg exercises that…
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Foods to Lower High Blood Pressure Naturally (Hypertension Diet Guide)
High blood pressure (hypertension) affects millions globally and is a leading risk factor for heart disease and stroke. Fortunately, your diet can make a significant difference. In this article, discover the best foods to eat for high blood pressure, along with foods to avoid, and tips for naturally improving your heart health through nutrition. Why…
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Best Breakfast Options for People Living with Diabetes
For people living with diabetes, a well-balanced breakfast is essential for maintaining stable blood sugar levels and supporting overall health. While traditional breakfast foods often contain high amounts of refined carbohydrates and added sugars, there are numerous tasty and nutritious options that can help manage diabetes effectively. By making informed choices, individuals with diabetes can…
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Top 8 Health Benefits Of Eating Celery
Celery, a vegetable often overlooked as a mere garnish or appetiser, is actually a nutritional powerhouse packed with numerous health benefits. This low-calorie, nutrient-dense vegetable has been recognised for its anti-inflammatory, antioxidant, and digestive health properties. By incorporating celery into your diet, you can experience significant improvements in various aspects of your health, from heart…
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Canola Oil: Uses, Benefits and Side Effects
Canola oil benefits are numerous, making it a popular choice for health-conscious individuals. Derived from the canola seed, this oil is renowned for its heart-healthy properties and versatile uses in cooking. In this article, we’ll take a comprehensive look at canola oil’s uses, benefits, and potential side effects, helping you make informed decisions about incorporating…
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Top 15 Calcium-Rich Foods for Good Health
Calcium is one of the most important minerals for the human body. It helps build and maintain strong bones and teeth, supports muscle movement, and allows nerves and the heart to function properly. Because the body cannot make calcium on its own, it must come from the food you eat. If your diet lacks enough…
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Prithvi Mudra: Benefits, How-To, and Healing Insight
Prithvi Mudra, also known as the Earth Mudra, is a powerful hand gesture rooted in the ancient practices of yoga and Ayurveda. This mudra is designed to balance and enhance the earth element within the body, supporting various health benefits such as improved skin health, better digestion, and increased energy levels. By incorporating Prithvi Mudra…
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Surya Namaskar: Benefits, Steps, and How To Do It
Surya Namaskar, also known as Sun Salutation, is a foundational sequence in yoga that blends breath and movement for a full-body workout. Practised for centuries, this 12-pose yoga flow improves flexibility, boosts metabolism, and promotes mental clarity. Whether you’re a beginner or a seasoned yogi, practising Surya Namaskar daily can enhance your physical strength, reduce…
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How Much Water to Drink Daily: Hydration Facts, Benefits & Risks Explained
How much water should you drink daily? Staying hydrated is essential for maintaining energy, focus, digestion, and overall health. However, the exact amount varies based on your age, activity level, climate, and medical conditions. In this blog, we break down how much water your body needs, the benefits of proper hydration, how to recognise dehydration,…
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Benefits of Ardha Matsyendrasana and How to Do it
Ardha Matsyendrasana is a highly beneficial yoga asana that offers a wide range of health advantages. This seated twist pose is renowned for its ability to improve spinal flexibility, support digestive and reproductive systems, and alleviate various health issues. By incorporating Ardha Matsyendrasana into your regular yoga practice, you can experience significant improvements in your…