Category: Lifestyle
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Top 15 Health Benefits of Ginger: Uses and Side Effects
Ginger benefits are numerous, as this root has a long history of use in traditional medicine. From soothing digestive issues to supporting heart health, the advantages of incorporating ginger into your diet are plentiful. In this article, we will explore the top 15 health benefits of ginger, its various uses, and potential side effects, helping…
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Typhoid Diet: Essential Foods to Eat and Avoid for Faster Recovery
When battling typhoid, choosing the right food during typhoid fever is crucial for recovery. This bacterial infection can lead to severe symptoms like high fever, fatigue, and digestive issues. A well-planned diet helps manage these symptoms and supports your body’s healing process. In this guide, we’ll explore what to eat and what to avoid to…
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Orange Juice: Uses, Benefits and Side Effects
Orange juice is a beloved beverage enjoyed by millions worldwide, celebrated for its delightful taste and numerous health benefits. In this article, we will explore the various uses, benefits, and side effects of orange juice, empowering you to make informed decisions about incorporating this vibrant drink into your lifestyle. Nutritional Value of Orange Juice Orange…
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Benefits of Uttanpadasana (Raised Leg Pose) and How to Do It
Uttanpadasana or the Raised Leg Pose is a dynamic yoga asana that offers a wide range of benefits for both the body and mind. This pose, performed while lying on your back, is designed to stretch and strengthen various muscle groups, improve flexibility, and enhance overall well-being. By adding Uttanpadasana into your regular yoga practice,…
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Exploring the Health Benefits of Parijat Leaves and Flowers
Introduction The parijat plant, known scientifically as Nyctanthes arbor-tristis, is more than just a small shrub with fragrant, nocturnal blooms. It’s a treasury of medicinal properties revered in traditional ayurvedic medicine. This remarkable plant employs its leaves, flowers, stems, and roots as healing instruments, making it a vital component of natural health care in India.…
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Avoid Fruits During Cough and Cold for Better Recovery
Introduction Dealing with a cough or cold can be quite bothersome. When you’re down with a nasty cough or cold, all you want is to feel better as soon as possible. A popular go-to solution might be to consume fruits rich in Vitamin C. However, contrary to popular belief, not all fruits are beneficial during…
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Benefits of Linga Mudra and How to Do It
Introduction Practising linga mudra benefits your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as mudras. Among…
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Besan: Uses, Benefits, and Side Effects
Introduction Besan or gram flour is an easy staple to keep in most kitchens and skincare routines. But this versatile ingredient is used for many other purposes beyond cooking. From keeping the heart healthy to giving glow to the skin, the besan benefits are so many and well-accepted. However, with any ingredient, one must also…
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Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Introduction Collagen forms the infrastructure for skin, connective tissues, and internal organs. As we age, our natural collagen supply diminishes, causing wrinkles, joint discomfort, and weakened hair and nails. Incorporating collagen-boosting foods into a diet like bone broth, brightly coloured citrus fruits, leafy greens packed with vitamins, and fatty fish can help maintain supple skin,…
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Top 10 Health Benefits of Muskmelon
Muskmelon, also known as cantaloupe or kharbooja, is a delightful and nourishing summer fruit that offers an array of health benefits. Packed with essential vitamins, minerals, and antioxidants, the benefits of muskmelon make it a valuable addition to a balanced diet. Its high water content, along with vitamins A and C, potassium, and dietary fibre,…