Category: Lifestyle
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Linga Mudra, Its Benefits and How to Do It
Practising Linga Mudra may benefit your body and mind in numerous ways. Our lives are dominated by a continuous effort to maintain good health and wellness, but we often overlook the ancient practices that can significantly contribute to our overall well-being. One such practice is the adoption of yogic hand gestures, known as Mudras. Among…
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Health Benefits of Besan: Nutrition Facts & Diet Tips
Besan, or gram flour, is a staple ingredient in Indian cuisine, derived from ground chickpeas (Cicer arietinum). It’s a nutrient-dense powerhouse packed with high-quality protein, dietary fibre, and essential micronutrients [2, 3]. Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and…
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Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Collagen is a crucial structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs [1]. As we age, our body’s natural collagen production starts to decline, often beginning in the mid-to-late 20s, leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails [2]. Incorporating…
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Top 10 Health Benefits of Muskmelon You Must Know
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit valued for its high water content, vitamins, minerals, and antioxidants [1]. From aiding digestion to boosting immunity and hydration, this fruit offers many health benefits. In this article, we explore the primary health benefits of muskmelon, its nutritional composition, considerations…
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Benefits of Chin Mudra and How to Do It
Chin Mudra, also called the Gesture of Consciousness, is a simple yet powerful hand position used in yoga and meditation. Formed by gently touching the tip of the thumb to the tip of the index finger while keeping the other three fingers extended, this ancient mudra symbolises the union of individual and universal consciousness (Atman…
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Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit (Syzygium aqueum), are delightful fruits native to Southeast Asia. They have been cherished for centuries, featuring a rich history in traditional medicine and cuisine [4]. Water apples offer numerous health benefits, owing to their high water content and dense nutrient profile. Health Benefits of Water…
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Health Benefits Of Doing The Plank Exercise Every Day
What is Plank Exercise? The plank exercise, also known as phalakasana in yoga, involves holding a position similar to the top of a push-up with your body straight and parallel to the ground. It primarily targets your core muscles, including the rectus abdominis, obliques, and transverse abdominis. Planks are popular for their simplicity, convenience, and…
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Top 12 Foods to Support Immunity & Strengthen Your Health
A robust immune system is the foundation of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to support your immune system is through nutrition. This guide will help you understand…
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Benefits of Padahastasana and How to Do It?
Padahastasana, also known as the hand-to-foot pose or ‘Pada Hast Aasan’, is a classic yoga asana that involves a deep forward fold. It is highly regarded for its potential to enhance flexibility and promote physical and mental well-being when practiced safely. Rooted in traditional Hatha yoga and included in the Surya Namaskar (Sun Salutation) sequence,…
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Health Benefits of Shashankasana: How to Do & Precautions
Shashankasana, also known as the Rabbit Pose or Hare Pose, is a gentle yoga posture that supports both physical and mental well-being. This pose promotes relaxation, improves flexibility, and helps reduce stress, making it beneficial for overall health. Regular practice of this asana can aid in muscle relaxation, spine stretching, and calming the mind, making…