Category: Lifestyle
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The Detailed 7 Days GM Diet Plan For Weight Loss
Have you ever tried a diet plan that promises you can lose up to 15 pounds (6.8 kg) in just one week? Sounds incredible, right? Well, that’s what the GM diet plan, also known as the General Motors diet plan, promises. This structured 7-day eating strategy encourages the consumption of low-calorie foods, primarily fruits and…
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12 High Energy Giving Foods To Solve Your Energy Woes
Energy-giving foods are essential and play an indispensable role in sustaining life and promoting overall health. These foods boost our energy levels by providing us with the essential nutrients that our bodies require for energy, growth, and repair. How do energy-giving foods help? Let’s look at why food is so important and how foods that…
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Benefits Of Sukhasana (Easy Pose) And How To Do It
Yoga is an ancient practice that integrates mind, body, and spirit to enhance overall well-being. Asanas, or yoga poses, form a significant part of this holistic practice. These asanas often mimic nature and are designed to bring harmony and balance to the physical and mental aspects of our being. One such serene and easy-to-perform asana…
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Golden Berry: Health Benefits, Uses, Side Effects & More!
In the realm of health and nutrition, we are always on the lookout for foods that pack a wholesome punch. One such superfood that has caught global attention in recent years is the golden berry. Known for its unique blend of flavours and nutrient-rich profile, golden berries promise multiple health benefits. What are Golden Berries?…
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शहद के फायदे, नुकसान और उपयोग: एक सम्पूर्ण गाइड (Honey Benefits, Side Effects, and Uses)
क्या आपने कभी सोचा है कि आपके सुबह की चाय में डाला हुआ शहद सिर्फ मिठास नहीं बल्कि कई गुण भी लेकर आता है?शहद, जो कि एक प्राचीन और प्राकृतिक खाद्य पदार्थ है, हजारों वर्षों से हमारे जीवन का हिस्सा रहा है। यह मधुमक्खियों की मेहनत का फल है और न केवल स्वाद बल्कि स्वास्थ्य…
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Top Cucumber Benefits for Health With Its Nutritional Facts, Types, and More
During the summer, it’s important to eat light and easy-to-digest foods that help keep us hydrated. Among the various summer vegetables, cucumber stands out as one of the best choices. Not only is it refreshing and hydrating due to its high water content, but it also offers a range of health benefits. Cucumbers are packed…
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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions, Tips & More
What is Bhujangasana? Bhujangasana is often referred to as the Cobra Pose or Snake Pose. It is a back-bend yoga pose for beginners. This yoga helps tone the abdomen and strengthen the spine. This yoga pose also helps tone the abdomen and strengthen the spine. One of the main Bhujangasana benefits is that it helps…
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Shankhpushpi (Convolvulus Pluricaulis) – Benefits & Its Uses
What is Shankhpushpi or Convolvulus Pluricaulis? Shankhpushpi, or Convolvulus pluricaulis as it is formally named, is a highly valued medicinal herb with a long history in Ayurvedic medicine. Also known as Shankhini, Sankhaphuli, or Aloe weed, this herb has become well-known for its amazing health advantages, especially when it comes to enhancing mental health and…
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Top 10 Benefits of Coriander Seeds & Leaves You Should Know
Introduction Coriander leaves, sometimes called cilantro, is a multipurpose herb that is used in many different types of cuisines around the world. In addition to adding a unique flavour to food, coriander leaves, seeds & stems are highly valued for their many health benefits. Packed full of vitamins, minerals, and antioxidants, they are known to…
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Discover the Top 10 Surprising Health Benefits of Betel Leaf (Paan Leaf)
Key Highlights What is Betel Leaf The Piper betel plant yields betel leaf, a prized botanical wonder that has long captivated the attention of South Asian societies. This glossy green leaf with a heart shape is more than simply a leaf; it is a beloved part of many traditions and practices, frequently praised for its…