Category: Weight Management

Apple cider vinegar (ACV) is commonly used as a natural remedy, with some studies suggesting it may support weight management [1]. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a comprehensive healthy diet and lifestyle [2]. The active component in ACV, primarily…

Body Mass Index (BMI) is a globally recognized screening tool used by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements [1]. It is a cost-effective and simple method to quickly categorize weight status and helps indicate whether a person’s weight may be associated with an increased or decreased…

In today’s fast-paced world, prioritizing your health and well-being has become essential. One of the most common fitness goals is achieving sustainable fat loss, particularly reducing visceral and subcutaneous fat [1]. This goal is best achieved through a holistic approach that combines structured exercise, including both cardiovascular and resistance training, and a nutrient-dense, calorie-controlled diet…

Ayurveda offers a holistic, time-tested approach to sustainable weight management, focusing on restoring balance within the body. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas—Vata, Pitta, and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful…

Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce excess body fat, build lean muscle, and improve overall health [1], [2]. If you’re interested in improving your body composition, increasing muscle mass, or simply trying to lose weight and just getting started, these workouts and…

People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle. High-calorie foods are beneficial not only for…

From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavor, garlic is believed to support metabolic health and overall wellness. But how much of this is…