Category: Weight Management

Apple cider vinegar (ACV) has gained popularity as a natural remedy for various health concerns, including weight loss. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a healthy diet and lifestyle. The active component in ACV, acetic acid, is believed to influence…

Body mass index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It can help indicate whether a person’s weight falls within a range that may be associated with increased risk for conditions such as obesity, heart disease, or diabetes However, BMI…

In today’s fast-paced world, looking and feeling your best has become a priority for many. One of the most common fitness goals is reducing abdominal fat, which can be achieved through a combination of exercise, particularly cardiovascular and resistance training, and a healthy diet. Below are eight effective exercises that promote fat loss and improve…

Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Ayurvedic principles emphasise mindful eating, selecting foods suited to your…

Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce body fat, build lean muscle, and improve overall health. If you’re into bodybuilding, powerlifting, strength training for fat loss, or trying to lose weight and just getting started, these workouts and tips will help you achieve your…

People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle.  High-calorie foods are beneficial not only for…

From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavour, garlic is believed to support metabolic health and overall wellness. But how much of this is…