Category: Weight Management

  • Apple Cider Vinegar For Weight Loss How To Use It Effectively

    Apple Cider Vinegar for Weight Loss – How to Use It Effectively?

    Apple cider vinegar (ACV) has gained popularity as a natural remedy for various health concerns, including weight loss. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a healthy diet and lifestyle. The active component in ACV, acetic acid, is believed to influence…

  • Benefits and Side Effects of Green Tea in Hindi

    ग्रीन टी के फायदे और नुकसान (Benefits and Side Effects of Green Tea in Hindi)

    ग्रीन टी स्वास्थ्य के लिए फायदेमंद मानी जाने वाली एक प्रकार की लोकप्रिय चाय है। ग्रीन टी के फायदे जानकर आप इसे अपनी दिनचर्या में शामिल करने के लिए प्रेरित हो सकते हैं। इसमें एंटीऑक्सिडेंट्स, विटामिन्स और मिनरल्स की भरपूर मात्रा होती है जो शरीर को कई तरह के लाभ प्रदान करते हैं। हालांकि हर…

  • BMI Chart for Men and Women: Learn How to Calculate BMI

    BMI Chart for Men and Women: Learn How to Calculate BMI

    Body mass index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…

  • Weight Loss Exercises

    Different Weight Loss Exercises or Fat Loss Workout

    In today’s fast-paced world, looking and feeling your best has become a priority for many. One of the most common fitness goals is reducing abdominal fat, which can be achieved through a combination of exercise, particularly cardiovascular and resistance training, and a healthy diet. Below are eight effective exercises that promote fat loss and improve…

  • Ayurvedic Diet For Weight Loss

    Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Instead of counting calories, Ayurvedic principles focus on strengthening digestion,…

  • Strength Training For Fat Loss

    10 At-Home strength training for fat loss

    Strength training is not only for bodybuilders or gym-goers — it’s an excellent tool for anyone looking to reduce body fat, build lean muscle, and improve overall health. If you’re into bodybuilding, powerlifting, strength training for fat loss, or trying to lose weight and just getting started, these workouts and tips will help you achieve your…

  • High Calorie Foods

    High-Calorie Foods: 21 Best Choices for Weight Gain

    People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle.  High-calorie foods are beneficial not only for…

  • Effectiveness of Garlic for Weight Loss

    Effectiveness of Garlic for Weight Loss

    From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavour, garlic has gained a reputation as a natural metabolism booster. But how much of this is…