Category: Yoga

Setu Bandhasana, or Bridge Pose, is a gentle yet powerful yoga backbend asana that offers numerous benefits for physical strength and mental well-being. This pose is known to help strengthen the muscles of the lower back and glutes, improve circulation, and reduce feelings of stress, making it a valuable addition to most yoga practices. In…

What is Tadasana? Tadasana (from Sanskrit: Tada = mountain, Asana = posture) is a foundational standing yoga pose that emphasizes balance, alignment, and body awareness. It is commonly used as the starting point and resting pose for many other yoga sequences. Despite its simple appearance, Tadasana activates core muscles, improves posture, and encourages healthy breathing…

Hanumanasana, also known as the Monkey Pose, is a powerful yoga asana that offers numerous benefits for both the body and mind. Named after the Hindu monkey god Hanuman, this pose embodies strength, flexibility, and trust. By incorporating this deep hip opener into your yoga practice, you can experience a range of physical and mental…

Kukkutasana, also known as the Cockerel Pose, is an advanced yoga asana that offers numerous benefits for both the body and mind. This challenging pose is a powerful addition to any sustained yoga practice, helping practitioners safely enhance their physical strength, flexibility, and focus. In this blog, we will explore the potential benefits of Kukkutasana…

Naukasana is a yoga asana that takes its name from its resemblance to a boat. The term “Naukasana” is derived from the Sanskrit words “Nauka”, meaning boat, and “Asana”, meaning posture. In this pose, the body forms a V-shape, with the torso and legs lifted off the ground and the arms extended parallel to the…

Padangusthasana (Big Toe Pose) is a fundamental standing forward fold in yoga that promotes flexibility, grounding, and physical strength. This pose is accessible for many practitioners and can be a valuable addition to a balanced yoga routine [1]. Incorporating Padangusthasana into your routine may help support flexibility, digestion, and overall well-being. Let’s explore the various…

Adho Mukha Svanasana, or simply Downward Facing Dog, is a foundational yoga pose that offers numerous health benefits. This gravity-reversing pose is accessible to practitioners of all levels and can enhance flexibility, strength, and overall well-being. By incorporating Adho Mukha Svanasana into your yoga routine, you can experience improved posture, reduced back pain, and enhanced…

Marjariasana, also known as the Cat Pose, is a foundational yoga asana that offers numerous benefits for the body and mind. It is commonly practiced as part of the Cat-Cow sequence (Bitilasana and Marjariasana), making it accessible to yoga practitioners of all levels. This pose helps improve spinal flexibility, strengthen core muscles, and enhance overall…

The Prithvi Mudra, also known as the Earth Mudra or Earth Gesture, is a powerful hand gesture rooted in the ancient practices of yoga and Ayurveda. This mudra is designed to balance and enhance the earth element (Prithvi) within the body, supporting various health benefits such as improved skin health, better digestion, and increased energy…

Surya Namaskar, also known as Sun Salutation, is a foundational sequence in yoga that blends breath and movement for a full-body workout. Practised for centuries, this 12-pose yoga flow improves flexibility, supports a healthy metabolism, and sharpens mental clarity [1]. Whether you’re a beginner or a seasoned yogi, practising Surya Namaskar daily can enhance your…