Category: Yoga

Yoga offers holistic benefits to both body and mind, and Virabhadrasana—the Warrior pose—is renowned for enhancing strength, balance, and mental focus. Below, we explore its different variations, a guide to practice, and its evidence-based benefits. What is Virabhadrasana? Virabhadrasana, commonly known as the Warrior Pose, is a foundational standing posture (asana) in yoga practice that…

Anulom Vilom pranayama, also known as alternate nostril breathing, is an ancient yogic practice that may support physical and psychological well-being. By focusing on the breath and regulating the body’s subtle energy channels (nadis), this technique is suggested to help manage stress and promote overall vitality. Incorporating this safe, non-strenuous technique into your daily routine…

Shunya Mudra is a simple yoga hand gesture that can support your overall health and well-being. Regular practice is traditionally believed to aid in stress reduction, improve focus, and promote balance in the body’s energetic system. It is important to remember that mudras are not a substitute for medical treatment. In this article, we’ll explore…

Welcome to the world of yoga, where your breathing is your guide and your body is often called your temple. Of all the practices, Bhastrika Pranayama or the “Bellows Breath” holds a special place for its dynamic action. It’s a powerful, vigorous breathing technique that aims to energise the body and can potentially support mental…

Garudasana, or the Eagle Pose in yoga, is a powerful standing balance pose that can help improve strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you approach this pose safely? Let’s explore this important asana. What is Garudasana? Garudasana, commonly known as the Eagle Pose, is a standing balance pose…

Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra is traditionally believed to channel the life-giving energy, or prana, to stimulate dormant vitality within your body. The consistent practice of Prana Mudra is often associated with revitalising the spirit and bringing a profound…

Yoga is not just a form of exercise, but a lifestyle that fosters harmony between your mind, body, and the environment around you. Known for its aesthetic appeal and profound benefits, one such graceful yoga pose is Natarajasana. Often known as the Dancer’s Pose or Lord of the Dance Pose, this asana is a true…

What is Gyan Mudra? Gyan Mudra combines the Sanskrit words ‘Gyan’ (knowledge) and ‘Mudra’ (gesture) to form a hand posture symbolising the unity of individual and universal consciousness. Touching the thumb to the tip of the index finger creates a circle, representing completeness and balance. Traditionally used in seated meditation, it can also be incorporated…

Apana Mudra, also known as the Gesture of Purification, is a powerful hand gesture in yoga that is traditionally believed to balance energy flow in the body [1]. Its practice is often integrated into a holistic yoga routine to support digestion, detoxification, and overall well-being [2]. In this blog, we’ll explore what Apana Mudra is,…

Uttanasana, commonly known as the Standing Forward Bend, is a fundamental yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, it provides an opportunity to connect with your mind and body in a uniquely refreshing way. What is Uttanasana? Uttanasana is a Sanskrit term, where ‘Ut’ means intense or…