Category: Yoga

In our fast-paced lives, the benefits of yoga can be a blessing for both mind and body. In particular, Virabhadrasana has been gaining popularity for its array of benefits. It is a pose that infuses one with strength, agility, and focus. In the sections that follow, you will learn all about the benefits of Virabhadrasana,…

Introduction Anulom Vilom pranayama benefits include improved respiratory health, reduced stress, and enhanced mental clarity. This ancient practice, also known as alternate nostril breathing, promotes physical and psychological well-being. By balancing the body’s energy channels, it helps regulate blood pressure and boost overall vitality. Incorporating this technique into your daily routine can lead to a…

Introduction Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. This powerful mudra is believed to offer a number of physical, mental, and spiritual benefits by regulating the space element in our body. In this comprehensive guide, we will delve into understanding what it is, how…

Introduction Welcome to the world of yoga, where your breath is your guide and your body is your temple. Of all the practices, “Bhastrika Pranayama” or “Bellows Breath” holds a special place for its numerous benefits. It’s a powerful breathing technique that energises the body and calms the mind. The benefits of Bhastrika Pranayama are…

Introduction Parvatasana, or mountain pose, is a foundational yoga posture that has many benefits and embodies strength and stability. This pose not only enhances physical health but also promotes mental clarity and emotional balance. By mimicking the steadfastness of a mountain, Parvatasana connects practitioners to nature, fostering a sense of grounding and tranquillity. Its simplicity…

Garudasana or the Eagle Pose in yoga can provide multiple health benefits, enhancing your strength, flexibility, and mental focus. But what exactly is Garudasana? And how can you master this pose? Let’s explore this remarkable asana. What is Garudasana? Garudasana, which is more commonly known as the Eagle Pose, is a standing balance pose from…

Prana Mudra, commonly known as the ‘life force seal,’ is a transformative hand gesture used in yoga and meditation. This mudra channels the life-giving energy, or prana, stimulating the dormant energy within your body. The practice of Prana Mudra can revitalise your spirit and instil a profound sense of well-being. What is Prana Mudra? Prana…

Introduction Yoga is not just a form of exercise, but a lifestyle that brings harmony between your mind and body, and the environment around you. One such graceful yoga pose is natarajasana. Often known as the dancer pose or lord of the dance pose, this asana is a true embodiment of elegance, strength, and mindfulness.…

Gyan Mudra, often referred to as the ‘Mudra of Knowledge,’ is an ancient practice that helps us find balance in this fast-paced world. This powerful hand gesture is deeply rooted in yoga and meditation practices. Believed to channel energy and enhance focus, it’s a favourite among practitioners seeking to deepen their meditative experience. What is…

Introduction Yoga, an ancient Indian practice, has been recognised worldwide for its holistic benefits. One such benefit comes from the practice of various ‘mudras’ or hand gestures. Let’s delve into its several apana mudra benefits and how you can incorporate it into your routine. What is Apana Mudra? Apana mudra is a significant hand gesture…