Category: Yoga

Let us introduce you to Dandasana, also known as the Staff Pose. This pose is a fundamental, foundational posture in yoga that serves as an excellent starting point for building strength and promoting equilibrium. As a cornerstone of many seated yoga sequences, Dandasana enhances posture and acts as a springboard to more advanced asanas (poses).…

What is Balasana? Balasana, commonly referred to as Child’s Pose, originates from the Sanskrit words “bala” meaning child and “asana”, meaning pose or posture. As the name suggests, it emulates the posture of a child resting in tranquility. It is a foundational, gentle forward-folding, and restorative pose in most yoga styles. As you read this…

Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…

What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…

Shalabhasana, or the Locust Pose, is a foundational prone backbend in yoga that offers a range of physical and mental benefits, primarily by strengthening the posterior chain of the body. Regular, safe practice of this posture can significantly enhance spinal support and posture, stimulate the abdominal region, and may contribute to stress management [1]. By…

Sarvangasana, commonly known as the Shoulder Stand Pose, is an inverted yoga posture celebrated for its holistic benefits. As an inversion, it reverses the effects of gravity on the body, which may support improved blood circulation and help to calm the mind [2]. Regular and safe practice can potentially enhance overall vitality, improve posture, and…

Yoga, an ancient Indian practice, has become increasingly popular globally for its numerous health benefits. One foundational yoga pose that has garnered much attention is Vrikshasana, also known as the Tree Pose. This balancing asana can provide a strong incentive to incorporate it into your routine, whether you’re a yoga enthusiast or a beginner. In…

What is Dhanurasana? Dhanurasana is a foundational yoga pose that requires a blend of strength, flexibility, and focus. It gets its name from two Sanskrit words , ‘Dhanu’, meaning bow, and ‘Asana’, meaning posture or seat. As the name suggests, while performing this posture, your body mimics the shape of a bow. Your torso and…

Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. This article will guide you through the safe practice of this pose,…

Chakrasana, also known as Wheel Pose or Urdhva Dhanurasana, is an advanced backbend that can help support spinal flexibility, core strength, and improved posture. Practising this pose mindfully can also promote mental clarity, relaxation, and a sense of emotional balance. This assertive heart-opening posture engages multiple muscle groups and stimulates the nervous system, but it…