Category: Yoga

“ URL: https://www.truemeds.in/blog/uttanasana-standing-forward-bend Uttanasana (Standing Forward Bend Pose): Benefits and How to Perform It Uttanasana, commonly known as the Standing Forward Bend, is a fundamental yoga pose that involves a deep stretch. Whether you’re a seasoned yogi or a novice, it provides an opportunity to connect with your mind and body in a uniquely refreshing…

“ Let us introduce you to Dandasana, also known as the Staff Pose. This pose is a fundamental, foundational posture in yoga that serves as an excellent starting point for building strength and promoting equilibrium. As a cornerstone of many seated yoga sequences, Dandasana enhances posture and acts as a springboard to more advanced asanas…

“ What is Balasana? Balasana, commonly referred to as Child’s Pose, originates from the Sanskrit words “bala” meaning child and “asana”, meaning pose or posture. As the name suggests, it emulates the posture of a child resting in tranquility. It is a foundational, gentle forward-folding, and restorative pose in most yoga styles. As you read…

Welcome to our enlightening exploration of Savasana, also popularly known as the Corpse Pose. Yoga, an age-old practice rooted in Indian culture, offers a plethora of poses, each providing unique benefits. Today, we will delve into one such remarkable pose, Savasana, the final and one of the most essential poses in any yoga practice, designed…

What is Siddhasana? Originating from the Sanskrit words ‘siddha’, meaning “accomplished” or “perfect”, and ‘asana’, meaning “posture”, Siddhasana, also known as the Perfect Pose or the Accomplished Pose, stands true to its name. It’s an ancient seated yoga pose primarily used for meditation and pranayama (breathing exercises). This posture holds a significant place in Hatha…

Introduction Shalabhasana, or the locust pose, offers numerous benefits for physical and mental well-being. This yoga posture enhances flexibility, strengthens the back, and promotes relaxation. Practising Shalabhasana can help alleviate stress and improve posture, making it a valuable addition to any fitness routine. Engaging in this pose not only tones the body but also fosters…

Sarvangasana, commonly known as the Shoulder Stand Pose, is an inverted yoga posture celebrated for its holistic benefits. As an inversion, it reverses the effects of gravity on the body, which may support improved blood circulation and help to calm the mind [2]. Regular and safe practice can potentially enhance overall vitality, improve posture, and…

“ Url: https://www.truemeds.in/blog/how-to-do-vrikshasana-and-its-benefits Benefits of Vrikshasana (Tree Pose) and How to Do It Yoga, an ancient Indian practice, has become increasingly popular globally for its numerous health benefits. One foundational yoga pose that has garnered much attention is Vrikshasana, also known as the Tree Pose. This balancing asana can provide a strong incentive to incorporate…

“ What is Dhanurasana? Dhanurasana is a foundational yoga pose that requires a blend of strength, flexibility, and focus. It gets its name from two Sanskrit words – ‘Dhanu’, meaning bow, and ‘Asana’, meaning posture or seat. As the name suggests, while performing this posture, your body mimics the shape of a bow. Your torso…

“ URL: https://www.truemeds.in/blog/ardha-chakrasana-benefits-steps Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted…