Category: Yoga

Yoga combines physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…

What is Bhujangasana? Bhujangasana, also known as the Cobra Pose or Snake Pose, is a gentle back-bending yoga posture suitable for beginners. Its name comes from the Sanskrit words ‘Bhujanga’ (serpent or snake) and ‘asana’ (posture). This pose primarily helps strengthen the spine and may help tone the abdomen. While it is often promoted as…

What is Butterfly Pose/Asana? The Butterfly Pose, also known as Baddha Konasana or Upavistha Titli Asana, derives its name from Sanskrit. Upavistha means “seated,” Titli means “butterfly,” and Asana refers to a pose or posture. Baddha Konasana translates to ‘Bound Angle Pose’ (Baddha means ‘bound,’ Kona means ‘angle’). In this pose, the soles of the…

What is Halasana? Halasana, or Plough Pose, is a beneficial yoga posture that may gently stretch the spine, hips, thighs, shoulders, and chest, potentially contributing to flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (meaning) “plough” and “asana” (meaning) “pose,” reflecting the pose’s resemblance to a traditional plough. Regular, safe practice…

Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial backbend asana that can improve both physical and mental well-being. This posture strengthens the spine, increases flexibility, and may promote mental clarity [1]. Ustrasana is said to activate the…

Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as Fish Pose, is one of the many yoga poses that are believed to be very beneficial to the body and mind. This article explores the nuances of Matsyasana, covering everything…

What is Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The name is derived from three Sanskrit words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and bending…

What is Trikonasana? Trikonasana, also known as the Triangle Pose, is a fundamental yoga posture that promotes strength, stability, and flexibility. The triangular shape formed by the body stretches and activates the spine, hips, legs, and core, while improving balance and posture. Beyond physical fitness, Trikonasana is believed to support digestion, reduce tension, and encourage…

Gomukhasana, or Cow Face Pose, is a seated yoga posture recognised for its deep, simultaneous stretch across multiple body areas. This pose actively engages the ankles, hips, thighs, shoulders, triceps, and chest. As part of a holistic yoga practice that enhances flexibility, concentration, and emotional balance, Gomukhasana serves as a valuable tool for reducing stress…

What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…