Category: Yoga

What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…

What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to ease stress, pain, anger, restlessness, and support better sleep. It may also help in improving perception regarding hearing.To practice, one can sit comfortably in…

About Yoga Asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”. It is a unanimous principle for Asanas. It gives a clear purpose and a deeper understanding to each…

A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…

Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being.  However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…

Introduction Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga may serve as a supportive practice that promotes relaxation, improves circulation, and encourages endocrine balance. What Are Thyroid Problems?…

Introduction Anxiety and depression are two of the most commonly recognized mental health concerns today, affecting millions worldwide. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated treatments before prescribing drugs. Among these, yoga stands out as a highly effective and holistic…

Introduction Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may…

In these tough times of the coronavirus pandemic, yoga has come to the rescue for all of us. With all the unique yoga poses and their benefits, one can achieve the physique of their choice in just a couple of days. In this article, we will be talking about some of the most popular yoga…