Category: Yoga

What is Padmasana? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite…

What is Bhramari Pranayama? Bhramari Pranayama, literally, “bee breath,” is a tranquil and powerful yogic breathing technique that makes the sound of a humming bee. This exercise is very applicable to reduce stress, pain, anger, anxiety, restlessness, and promote better sleep. It may also help in improving perception regarding hearing. To practice,  one can sit…

About Yoga Asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”.It is a unanimous principle for Asana. It gives a clear purpose and a deeper understanding to each of…

Being mindful means slowing down and appreciating the little moments we often ignore. The mind needs to be calmed by giving attention to the body. Incorporate brief periods of mindfulness throughout the day using all these strategies to reduce stress and find mental peace. 1. Think of what you want to accomplish and aim for…

A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga…

Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being.  However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this…

What actually are problems with the thyroid? The thyroid gland is a small organ that is wrapped around the windpipe in the front of the neck (trachea). Thyroid problems can be caused by not getting enough iodine or having an autoimmune disease. In which the immune system attacks the thyroid and causes either hyperthyroidism or…

Yoga for Constipation If you’re tired of dealing with constipation, it’s time to explore natural remedies like yoga for constipation relief. Yoga help stimulates digestion, improve bowel movement, and promote overall digestive health. Incorporating these simple yet effective yoga postures into your daily routine can relieve constipation and enjoy a healthier digestive system. This blog…

Anxiety and despair are becoming more generally recognized mental health issues. For the mental benefits of yoga, preventive methods and non-medicated treatments are recommended by psychologists, psychiatrists and therapists before attempting the medication. What are the mental health benefits of yoga? One of the most effective lifestyle changes you can make is to start practising…

Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may find…