Category: Yoga

What is Bhramari Pranayama? Bhramari Pranayama, literally meaning “bee breath,” is a tranquil and powerful yogic breathing technique that involves producing a continuous, low-pitched humming sound during exhalation, similar to the buzzing of a bee. This practice is widely recognized as a simple yet effective method for reducing stress and promoting a sense of calm…

Diabetes Mellitus is a chronic, multifactorial metabolic disorder that requires integrated management, including prescribed medication, dietary modification, and regular physical activity [1]. While poor diet and lack of consistent physical exercise are known contributors to the progression of Type 2 Diabetes, research suggests that yoga offers a practical, holistic approach to physical activity. Regular practice…

A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, consider incorporating some yoga as a…

Mindful meditation is an ancient practice that has been used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, a growing body of research suggests that the benefits of mindful meditation can be far-reaching…

Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. For example, it is estimated that approximately 200 million people globally suffer from some form of thyroid disease [1]. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga is…

Anxiety and depression are two of the most commonly recognised mental health concerns today, affecting approximately one in every eight people worldwide [1]. While medication can be essential in many cases, mental health professionals, including psychologists, psychiatrists, and therapists, often recommend preventive methods and non-medicated practices such as yoga [2]. Among these, yoga stands out…

Looking to establish a mindful and energising start to your day? Why not try some early morning yoga poses before you start your day? Early morning yoga offers several benefits, including improved flexibility, increased strength, stress and anxiety relief, and support for holistic well-being. Even a short practice can set a positive tone for the…

Yoga, an ancient practice integrating movement, breath, and meditation, has proven to be a valuable tool for enhancing physical and mental well-being in a fast-paced world. With unique postures (asanas) and their diverse effects, consistent yoga practice may help improve physical flexibility, body alignment, respiratory function, and overall vitality [1]. In this article, we will…