Category: Well-Being
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Ginseng: Uses, Potential Health Benefits, and Side Effects
Ginseng is a traditional herb that has been used in Asia and North America for centuries. Studies suggest it has been researched for its potential to influence immunity, energy levels, and cognitive function. This article explores research-backed uses, traditional applications, and potential effects of ginseng. We will delve into the science-backed benefits, forms, dosage considerations,…
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Wheatgrass Juice: Potential Health Benefits, Nutrition, and Safety Considerations
Wheatgrass juice, known for its bright green colour, has gained popularity for its potential health applications. Rich in chlorophyll and antioxidants, consumption of wheatgrass juice is an area of ongoing scientific interest for its potential to support immune function and reduce oxidative stress [1]. However, it is crucial to understand that more human clinical studies…
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Rice Water for Skin: Benefits, Side Effects, and How to Use It on Your Face
Rice water has been a treasured beauty secret in Asian cultures for centuries, and its popularity has recently surged in the skincare world. This liquid, obtained from soaking or boiling rice, is generally recognized as a source of starch, amino acids, vitamins (like B and E), and antioxidants like ferulic acid [1], [5]. These components…
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Argan Oil for Hair: Benefits and How to Use It
Argan oil, often hailed as “liquid gold,” has been a well-kept secret in Moroccan beauty routines for centuries. Derived from the kernels of the Argania spinosa tree, this oil is rich in essential nutrients, including oleic and linoleic acids, which are known to support skin and hair health [3]. Many people wonder if argan oil…
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Jojoba Oil for Hair: 5 Key Benefits for Stronger, Glossier Hair
Jojoba oil for hair is a natural solution that may help transform your hair from dry and brittle to strong and glossy. This oil is similar to the natural oils of the scalp, known as sebum, which may help maintain hair health and shine. While it offers several benefits, it’s important to use it correctly…
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Best Sleeping Positions During Pregnancy for Comfort and Health
Pregnancy is a time of significant change, and getting enough restful sleep is crucial for both the mother and the developing baby. As the pregnancy progresses, finding a comfortable sleeping position can become increasingly challenging. However, choosing the right sleeping position is essential for maintaining optimal blood flow, reducing discomfort, and supporting overall health during…
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Health Benefits of Essential Oils: Uses, Safety & Precautions
Essential oils, concentrated botanical extracts, have been popularly utilized for their potential wide-ranging effects on well-being. From supporting a sense of calm and promoting better sleep to offering potential antimicrobial and anti-inflammatory properties, these potent oils offer a complementary approach to wellness. In this blog, we will explore some of the well-researched health benefits of…
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Essential Strategies for Easing Back Pain During Pregnancy
Back pain during pregnancy is very common, with many women experiencing discomfort as their body adapts to changes. Approximately 50% to 70% of pregnant women report experiencing back pain at some point during gestation [1]. As the body undergoes significant changes to accommodate the growing baby, the spine and muscles experience increased stress, leading to…
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Essential Multivitamins and Nutrients for Women’s Health
Women’s bodies undergo many changes throughout life, from adolescence and childbearing years to perimenopause and beyond. Maintaining adequate nutrition is key to overall health and well-being. While a balanced diet is the primary source of essential nutrients [1], certain vitamins and minerals can help fill scientifically identified nutritional gaps prevalent among women [2]. This article…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…