Category: Well-Being
-
Calcium + Vitamin D: The Power Combo for Lifelong Strength
Maintaining optimal health requires more than just routine check-ups. Nutritional needs play a vital role in supporting bone density, energy levels, heart health, and the immune system. Most adults after a particular age develop subtle changes, from increased aches to loss of vigour, which signal underlying nutritional deficiencies. This article examines evidence-based requirements for calcium,…
-
10 Potential Health Benefits of Cod Liver Oil
Cod liver oil (CLO), an age-old supplement derived from the liver of Atlantic cod (Gadus morhua), has been traditionally used as a source of essential nutrients, including beneficial omega-3 fatty acids and fat-soluble vitamins A and D. This article explores its nutritional content, historical use, and critically important considerations for safe consumption to help you…
-
Hyperthermia (Excessive Body Heat): Symptoms, Causes, and Natural Cooling Tips
Hyperthermia (Excessive body heat) occurs when your body generates or absorbs more heat than it can effectively release, potentially leading to various health risks. Prolonged exposure to heat or certain internal factors can disrupt your body’s thermoregulation, causing symptoms that range from mild discomfort to life-threatening conditions such as heat exhaustion or heatstroke [2]. Individuals…
-
What AMH Level is Needed to Get Pregnant? A Fertility Guide
Anti-Müllerian Hormone (AMH) plays a crucial role in assessing a woman’s fertility potential. It serves as a reliable indicator of the number of eggs remaining in the ovaries, known as the ovarian reserve [1]. By understanding AMH levels, women and their doctors can gain insights into ovarian reserve and potential response to fertility treatments. Let’s…
-
How to Stay Healthy in Summer: Best Tips for Kids and Teens
Summer is the season of fun, outdoor games, and family time. But hot weather can also bring risks like dehydration, sunburn, and disturbed sleep. With a few simple tips, parents can help kids and teens stay healthy, safe, and active all summer long. Why Summer Health Tips are Important for Kids and Teens Summer is…
-
Magnesium Glycinate: Benefits, Uses, Supplements and Side Effects
Magnesium is an essential mineral that supports many processes in the body, such as muscle function, nerve activity, and bone strength [1]. Magnesium deficiency is common, with studies suggesting a significant portion of the global population may not meet the recommended daily intake [2]. Magnesium glycinate is a specific form of magnesium that has been…
-
Ginseng: Uses, Potential Health Benefits, and Side Effects
Ginseng is a traditional herb that has been used in Asia and North America for centuries. Studies suggest it has been researched for its potential to influence immunity, energy levels, and cognitive function. This article explores research-backed uses, traditional applications, and potential effects of ginseng. We will delve into the science-backed benefits, forms, dosage considerations,…
-
Male Pattern Baldness: Causes, Symptoms, Stages, and Treatment
Androgenetic alopecia, commonly known as male pattern baldness (MPB), is a highly prevalent and progressive hair loss condition that affects millions of men globally [1]. It is distinguished by a slow, predictable thinning of scalp hair, usually beginning at the temples and crown, which can progress to substantial balding over time. In this post, we’ll…
-
Wheatgrass Juice: Potential Health Benefits, Nutrition, and Safety Considerations
Wheatgrass juice, known for its bright green colour, has gained popularity for its potential health applications. Rich in chlorophyll and antioxidants, consumption of wheatgrass juice is an area of ongoing scientific interest for its potential to support immune function and reduce oxidative stress [1]. However, it is crucial to understand that more human clinical studies…
-
10 Potential Benefits of Safflower Oil for Health and Wellness
Safflower oil, a source of beneficial unsaturated fats, has been studied for its potential health benefits, including supporting heart health and aiding in blood sugar management. This versatile oil is not only a valuable addition to cooking but is also a popular ingredient in skincare. In this article, we will explore the evidence-backed uses and…