Category: General Awareness
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support Varnya (complexion and radiance) and maintain the natural balance of skin health [1]. Crafted from a blend of herbs including Kesar (Saffron, Crocus…
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15 Potential Health Benefits of Storing Water in a Copper Vessel
Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article examines the historical context and explores the potential wellness effects of copper-infused water, drawing on…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
The banyan tree (Ficus benghalensis) is an evergreen tree from the Moraceae family. Known as bargad in Hindi and Urdu, bahupada or vat in Sanskrit, and banyan in English, it has a long history in India and is the national tree of the country. Different parts of the tree—such as its fruits, leaves, roots, and…
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Glutathione Benefits: How This Master Antioxidant Supports Skin, Liver, and Immunity
Looking for ways to improve cellular health, bolster your immune system, and support natural detoxification? Glutathione, often called the “master antioxidant,” is a compound your body produces naturally. Primarily synthesised in the liver, glutathione plays a critical role in protecting your cells from oxidative damage and environmental toxins. However, factors like chronic stress, advancing age,…
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11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented. This resource examines the scientifically documented harmful effects of sugar on the body and provides…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…
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Platelet Distribution Width (PDW) Blood Test: Interpretation, Management, and Related Disorders
You don’t always need complex scans or costly procedures to assess your health; sometimes, a routine blood test can provide valuable insights. One such test, often included in a complete blood count (CBC), is the Platelet Distribution Width (PDW) blood test. While often used as a supportive indicator, the PDW test can reveal insights into…
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What Causes Dimples and Why We Find Them Fascinating
Ever wondered why some smiles light up with adorable dimples? These tiny indentations, usually found on the cheeks or chin, aren’t just a cute quirk, they’re a result of unique muscle and bone structures that are often genetic. In this blog, we explore the anatomical basis and science behind facial dimples, why they’re considered attractive,…
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First Aid For Bruises: How To Minimise Pain And Swelling Quickly
“ URL: https://www.truemeds.in/blog/bruises-first-aid First Aid For Bruises: How To Minimise Pain And Swelling Quickly Bruises are one of the most common minor injuries and can occur at any time, whether from bumping into furniture or sustaining a sports injury. Medically known as contusions, bruises develop when small blood vessels (capillaries) under the skin break due…
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First Aid for Minor Burns: 10 Essential Steps for Home Treatment
Burns are a surprisingly common household injury, ranging in severity from minor discomfort to a medical emergency. For minor burns, knowing the correct and immediate first aid steps is critical to minimize damage, relieve pain, and promote effective healing [1]. Simple interventions—such as cooling the area under running water and applying an appropriate dressing—can make…