Category: General Awareness
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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20 Benefits of Drinking Hot Water: How It Can Improve Your Health
Drinking hot water is a simple yet effective way to improve your overall health and well-being. From easing congestion and aiding digestion to enhancing circulation and reducing stress, the benefits of incorporating hot water into your daily routine are numerous and compelling. In this article, we will explore how this everyday habit can positively impact…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Glutathione Benefits: A Comprehensive Guide to Its Health Advantages
Introduction Glutathione, one of the body’s most potent antioxidants, is essential for detoxification and immune function as it protects cells from harmful compounds. This anti-ageing powerhouse is gaining popularity for its skin-brightening properties and ability to diminish signs of ageing. The critical roles of glutathione extend beyond skin health—it is indispensable for liver health and…
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11 Harmful Effects of Sugar on Your Body
Sugar, the sweet delight we often add to our chai, is a pervasive ingredient in our diets. It sneaks into our processed foods, fizzy drinks, and even those seemingly harmless savoury snacks. While it is true that sugar offers a quick energy boost, too much of it can lead to an array of health problems.…
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First Aid For Electric Shock: Essential Steps You Must Know
Introduction Receiving an electric shock can be a frightening and potentially serious situation. This occurs when an electric current passes through the body, often a result of accidental contact with live electrical sources like power lines, household appliances, or even lightning. The severity of an electric shock injury depends on various factors, including the voltage…
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What Should Be in a First Aid Box: List of Essential Things
Introduction We often encounter minor injuries, accidents, or sudden health issues in our daily lives. A well-packed first aid box can be a lifesaver in these situations. It is an essential component of any home, workplace, or vehicle. Having the right supplies readily available can make a significant difference in the event of an emergency.…
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Understanding UV Safety Month: Protect Yourself from Harmful Rays
Introduction It is an UV Safety Month, conducted every July, for the protection against the dangers of ultraviolet radiation and ways of protection from those harmful effects. People should be aware of risks resulting from UV radiation and ways of protecting it during the peak summer times of the year when most are outdoors enjoying…
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Pneumonia Vaccine – All You Need to Know
Pneumonia is a serious respiratory infection that claims millions of lives all over the world yearly. It results in serious health complications, particularly in vulnerable populations like the elderly, very young children, and those with underlying chronic health conditions. Vaccination is thus the best way to prevent pneumonia and possible complications. Everything from who needs…
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How to Perform CPR: Guidelines, Procedure, and Ratio
Introduction CPR, or Cardiopulmonary Resuscitation, is a crucial emergency procedure used during cardiac arrest or when someone stops breathing. This lifesaving technique aims to maintain blood flow and oxygenation to vital organs, particularly the brain and heart. It continues until normal heart function is restored or medical help arrives. Understanding the correct CPR steps and…