Category: Health Benefits

Ginseng is a traditional herb that has been used in Asia and North America for centuries. Studies suggest it has been researched for its potential to influence immunity, energy levels, and cognitive function. This article explores research-backed uses, traditional applications, and potential effects of ginseng. We will delve into the science-backed benefits, forms, dosage considerations,…

Wheatgrass juice, known for its bright green colour, has gained popularity for its potential health applications. Rich in chlorophyll and antioxidants, consumption of wheatgrass juice is an area of ongoing scientific interest for its potential to support immune function and reduce oxidative stress [1]. However, it is crucial to understand that more human clinical studies…

Rice water has been a treasured beauty secret in Asian cultures for centuries, and its popularity has recently surged in the skincare world. This liquid, obtained from soaking or boiling rice, is generally recognized as a source of starch, amino acids, vitamins (like B and E), and antioxidants like ferulic acid [1], [5]. These components…

Essential oils, concentrated botanical extracts, have been popularly utilized for their potential wide-ranging effects on well-being. From supporting a sense of calm and promoting better sleep to offering potential antimicrobial and anti-inflammatory properties, these potent oils offer a complementary approach to wellness. In this blog, we will explore some of the well-researched health benefits of…

Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates also known as khajur, might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can be a healthful part of a balanced diet. From easing constipation…

What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…

Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…

What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…

Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…