Category: Health Benefits

Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This guide explains the potential side effects of overconsumption and provides guidelines for using it…

Vitamin C, scientifically known as ascorbic acid, is an essential nutrient that plays a vital role in overall health, including the health of your skin. It is widely recognised for its powerful antioxidant properties, which help protect the skin from damage caused by environmental aggressors such as pollution and free radicals [1]. Additionally, Vitamin C…