Category: Health Benefits
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to manage various ailments, including…
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Top 12 Health Benefits of Olive Oil
Olive oil—particularly extra virgin olive oil (EVOO)—is a staple of the Mediterranean diet and a powerhouse of health-promoting nutrients. Rich in heart-healthy fats and potent antioxidants, it supports cardiovascular, metabolic, skin, and hair health. The primary fatty acid in olive oil, oleic acid, is known for its anti-inflammatory and cholesterol-lowering effects, making it a valuable…
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Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful form of cardio exercise that boosts heart health, supports weight loss, and uplifts your mood. Unlike a stroll, brisk walking involves a faster pace—approximately 100 steps per minute—that gets your heart rate up without leaving you feeling exhausted. In this guide, we’ll walk you through the definition, speed,…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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Watermelon in Pregnancy: Benefits and Nutrition
Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help ease common pregnancy symptoms like morning sickness, constipation, and swelling. Whether you are in your first trimester or nearing your due date, watermelon can be a delicious and…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…
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Top 10 Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to boost energy, digestion, and fetal development during pregnancy? Dates are here for you! Dates—also known as khajur—might be the nutrient-rich superfood you’re missing. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can do much more than satisfy cravings. From easing constipation to supporting labour and baby’s growth,…