Category: Health Benefits
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15 Potential Health Benefits of Storing Water in a Copper Vessel
Storing water in copper vessels is an ancient practice in Ayurveda that has attracted attention in recent years. Copper is an essential trace element in the body, and research suggests it may possess notable antimicrobial and antioxidant properties. This article examines the historical context and explores the potential wellness effects of copper-infused water, drawing on…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya ( Carica papaya ), a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that certain parts of the papaya plant, including the leaves and seeds, have been used in traditional medicine for a variety of purposes [1]. Preliminary scientific research…
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Top 10 Potential Benefits of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. It is often used in dals, soups, and traditional recipes for its nutritional and health-supporting properties. Its consumption has been linked to several traditional remedies and is gaining scientific…
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Lotus Seed (Makhana): Uses, Benefits, and Precautions
Lotus seeds, also known as makhana or fox nuts in India, come from the sacred lotus flower (Nelumbo nucifera). They have been part of traditional diets for centuries and are valued for their light, crunchy texture and nutrient-rich profile. These edible seeds can be enjoyed roasted as snacks, added to soups, or ground into flour…
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Top 12 Health Benefits of Olive Oil for Skin and Hair
Olive oil, especially Extra Virgin Olive Oil (EVOO), is widely used in healthy diets for its nutrient-rich profile. Many studies suggest that its components may support cardiovascular health, metabolic function, and offer benefits for skin and hair [1],[2]. The main fatty acid, oleic acid, a type of monounsaturated fat, is associated with anti-inflammatory effects and…
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Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful way to stay active. Unlike a casual stroll, it involves walking at a faster pace that raises your heart rate while still being comfortable enough to carry on a conversation. In this guide, we’ll explore what brisk walking entails, its benefits, techniques, and tips to maximise the benefits…
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Health Benefits and Nutrition of Watermelon During Pregnancy
Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help manage common pregnancy discomforts, including mild swelling, constipation, and nausea [1]. Whether you are in your first trimester or nearing your due date, watermelon can be a delicious…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavour, pineapple is a tropical delight that’s packed with nutrients like vitamin C, which boosts immunity,…
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Top 10 Potential Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates also known as khajur, might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can be a healthful part of a balanced diet. From easing constipation…
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Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It
Wondering if pomegranate is safe and beneficial if you have diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, this fruit offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing chronic inflammation are crucial goals, and emerging research suggests this superfruit may offer supportive…