Category: Health Benefits
-
Vajrasana: 10 Amazing Health Benefits of This Yoga Pose
Vajrasana, also known as the diamond pose, is a simple yet highly beneficial yoga asana that offers a wide range of health advantages. This foundational kneeling pose is accessible to practitioners of all levels, making it an excellent choice for those seeking to enhance their overall well-being. The ease of execution and numerous health benefits…
-
Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
-
Top 12 Health Benefits of Olive Oil
Olive oil, especially extra virgin olive oil (EVOO), is a treasure trove of monounsaturated fats, predominantly oleic acid. This essential nutrient not only enhances your heart health by improving cholesterol levels but also fights inflammation, inside and on the body, remarkably. Olive oil is also packed full of antioxidants that battle oxidative stress, thus playing…
-
Brisk Walking Guide: How To Take A Power Walk
Walking is a natural, low-impact exercise that provides numerous health benefits, such as weight management, improved cardiovascular health and enhanced mental well-being. However, all walking isn’t created equal. While a leisurely stroll can still offer a refreshing break from a sedentary lifestyle, there’s another form of walking that takes things up a notch – brisk…
-
Increase Stamina Naturally: Fitness Tips and Diet
Stamina is the strength and energy you possess for any activity. The greater the stamina, the greater the ability to withstand physical and mental stress. With so much to do, stamina is an all-time requirement. Knowing the significance of stamina, what are the ways to increase it? The answer is to have a good mix…
-
Watermelon in Pregnancy: Benefits and Nutrition
Watermelon, with its vibrant colours and refreshing taste, presents itself a delightful fruit with numerous benefits for pregnant women. Loaded with essential nutrients and hydrating qualities, including watermelon in your diet is a wise choice during pregnancy. This juicy fruit satisfies cravings and provides a range of health benefits that support the well-being of the…
-
Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnant women frequently consider the safety of specific food choices, seeking knowledge about what to eat and what to stay away from. One such fruit that sparks curiosity is pineapple. Pineapple is delicious, packed with various nutrients, and known for its sweet and tangy flavour. With its vibrant tropical appeal, pineapple is rich in vitamins,…
-
The Benefits of Dates in Pregnancy Diet
Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the…
-
Pomegranate is Good for Diabetes: Discover its Positive Impact on Blood Sugar
Pomegranate fruit is more than a tasty treat. It has been found to offer various health benefits for those with diabetes. The fruit’s impressive nutritional profile and unique characteristics make it a superfood that can significantly improve blood sugar levels and help manage diabetes. Diabetes is a complex condition that involves various biological mechanisms. One…
-
How to Boost Immunity and Remain Fit
Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a…