Category: Health Benefits

Lemongrass’ citrusy flavours combine to make a delectable cup of herbal lemongrass tea. This perennial plant is easy to grow in the garden or as a potted plant indoors. It only needs sunlight, fertile soil, and plenty of water to thrive. The citrusy flavour delivers you to happier times. Lemongrass has a lemon scent, but…

Oats are one of the world’s best grains. They are a sans gluten entire grain high in minerals, nutrients, cancer prevention agents, and fibre. Oats and cereal have various medical advantages, as per examines. Weight reduction diminished glucose levels, and a lower coronary illness hazard is only a couple of advantages. What Is the Difference…

Omega-3 unsaturated fats are a refreshing and fundamental sort of fat, and they offer numerous medical advantages. Greasy fish is a superb dietary wellspring of omega 3. Likewise, individuals can meet the suggested omega-3 rich foods admission by eating plant-based food varieties, including omega-3-rich vegetables, nuts, and seeds. There are three principal sorts of omega-3…

What is Giloy? Giloy’s scientific name is Tinospora Cordifolia or Guduchi in Hindi. Aside from the stem, the root and leaves of Giloy can be used as well due to their high nutritional content and alkaloids. Giloy juice benefits are also seen to cure many conditions.When it comes to bitter herbs, Giloy is one of…

What is cranberry? cranberries belong to the subgenus Oxycoccus of the genus Vaccinium and areToTo evergreen dwarf shrubs or trailing vines. Vaccinium oxycoccos may be referred to as cranberry fruit in Britain, while Vaccinium macrocarpon may be referred to as cranberry fruit in North America. Plants that produce cranberries grow to a height of 2…

What Is Music Therapy? Musically-induced mood-lifting features are used in music to help people improve their mental health and overall well-being. Music uses music to treat a person’s physical, emotional, cognitive, and social needs. Some of the techniques used are guided visualisation and listening to music. Music is suitable for all ages, whether virtuosos or…

What is black garlic? Black garlic is a dark brown old garlic. Fermentation produces critical intermediary molecules of the Maillard reaction. It is created by slowly heating whole garlic bulbs over a period of several weeks, resulting in the formation of black cloves in the process. Tastes sweet and syrupy with a hint of balsamic…

What is Cinnamon powder? Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is harvested by peeling the interior of the tree’s bark. Cinnamon comes in two varieties: Ceylon and Cassia. Cassia cinnamon makes up the majority of the cinnamon you’ll find in the grocery store. The bark of a tree is…

Apple cider vinegar is apple juice that has gone through two fermentation processes. In the first step, crushed apples are blended with yeast, sugar, or another carbohydrate. After a few weeks, organic bacteria and yeasts ferment the juice, converting the carbohydrates to alcohol. The alcohol is then converted to acetic acid in a second fermentation…

Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit read the article. The spice, which is made up of dried inner bark,…