Category: Health Benefits

A healthy gut plays a key role in overall well-being. Two important contributors to gut balance are probiotics and prebiotics. While probiotics are live microorganisms, prebiotics are non-digestible fibers that act as food for these beneficial bacteria. Together, they may help support digestion and immunity. What are Probiotics & Prebiotics? Probiotics– Probiotics are live microorganisms…

Rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What is Rajgira…

What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…

wimming is a versatile and low-impact activity suitable for individuals of all ages and fitness levels. It builds cardiovascular endurance, enhances flexibility, and supports both mental and physical well-being. Due to its buoyant, resistance-based movement, swimming offers an effective full-body workout without excessive joint strain [1]. It’s a wonderful sport, in every way. Learn about…

What is Malabar Spinach? Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick,…

Cranberry juice is a popular beverage valued for its nutritional profile. It contains antioxidants, vitamins, and unique compounds, such as proanthocyanidins (PACs), that research suggests may support urinary tract health and overall well-being. This article explores cranberry juice’s nutritional content, evidence-based potential benefits, and possible side effects to help you make informed dietary choices (YMYL).…

Mangosteen (Garcinia mangostana) is a vibrant tropical fruit native to Southeast Asia, particularly popular in countries like Thailand, Malaysia, and Indonesia. It is valued for its juicy, tangy-sweet white pulp. Historically, various parts of the mangosteen plant—including the fruit, rind (pericarp), twigs, and bark—have been integral to traditional folk medicine for centuries [1], [2]. These…

What Is Natural Sea Salt? Sea salt, as its name suggests, is made from seawater through evaporation, and these minerals contribute to the salt’s unique colour and flavour. It undergoes minimal processing compared to highly refined table salt, which allows it to retain trace minerals such as potassium, iron, and calcium [1]. However, these minerals…

Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants. Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline [1], [2]. Curious how…

Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…