Category: Health Benefits

Olive oil, especially extra virgin olive oil (EVOO), is a treasure trove of monounsaturated fats, predominantly oleic acid. This essential nutrient not only enhances your heart health by improving cholesterol levels but also fights inflammation, inside and on the body, remarkably. Olive oil is also packed full of antioxidants that battle oxidative stress, thus playing…

Walking is a natural, low-impact exercise that provides numerous health benefits, such as weight management, improved cardiovascular health and enhanced mental well-being. However, all walking isn’t created equal. While a leisurely stroll can still offer a refreshing break from a sedentary lifestyle, there’s another form of walking that takes things up a notch – brisk…

Stamina is the strength and energy you possess for any activity. The greater the stamina, the greater the ability to withstand physical and mental stress.  With so much to do, stamina is an all-time requirement. Knowing the significance of stamina, what are the ways to increase it? The answer is to have a good mix…

Watermelon, with its vibrant colours and refreshing taste, presents itself a delightful fruit with numerous benefits for pregnant women. Loaded with essential nutrients and hydrating qualities, including watermelon in your diet is a wise choice during pregnancy. This juicy fruit satisfies cravings and provides a range of health benefits that support the well-being of the…

Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…

Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the…

Pomegranate fruit is more than a tasty treat. It has been found to offer various health benefits for those with diabetes. The fruit’s impressive nutritional profile and unique characteristics make it a superfood that can significantly improve blood sugar levels and help manage diabetes. Diabetes is a complex condition that involves various biological mechanisms. One…

Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a…

Microorganisms are micron-sized organisms. In human life, within the human body, good microorganisms have a positive purpose. Microorganisms, especially bacteria, are present in parts like skin, body fluids, and the gastrointestinal tract (gut). The digestive tract has a fantastic array of microorganisms–the microbiome (“Microbiome is a collection of microorganisms, along with genetic information and environmental…