Category: Health Benefits

Microorganisms are micron-sized organisms. In human life, within the human body, good microorganisms have a positive purpose. Microorganisms, especially bacteria, are present in parts like skin, body fluids, and the gastrointestinal tract (gut). The digestive tract has a fantastic array of microorganisms–the microbiome (“Microbiome is a collection of microorganisms, along with genetic information and environmental…

What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health?…

What is Rajgira or Amaranth? Amaranth (ramdana) refers to a group of grains that includes more than sixty distinct species and has been cultivated in ancient times by the Inca, Maya, and Aztec civilizations. They relied on these grains as a primary source of nutrition. Amaranth is categorised as a pseudocereal, which means that although…

What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…

Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of…

Spinach from Malabar! Malabar spinach, also known as Basella alba, Basella rubra, Basella oleracea, and Basella Lucida, is a type of plant in the Kingdom: Plantae Angiosperms. It is in the family of plants called Basellaceae, and thus the name of Malabar spinach belonging to this family is Basella Alba. It can be found in…

Cranberry juice is a great source of vitamin C, and an approx 250ml serving has 39% of your recommended daily intake of vitamin C, which is important for the health of your skin, blood vessels, and heart. Vitamin C is important for a lot of different things in the body, and it does them all.…

Mangosteen is a fruit that grows in the tropical region of the world. Medicine is made from fruit, fruit juice, rind, twigs, and bark. Mangosteen is used to treat a variety of ailments, but there isn’t enough scientific evidence to say whether or not it works. Powerful health benefits of mangosteen conditions like diarrhea, gonorrhea,…

What is Aloe Vera? Aloe vera, also known as Aloe barbadensis, is a succulent plant with numerous health advantages. It’s used to treat a number of problems as an alternative medication. It is a cactus-like plant that thrives in dry, hot conditions. Aloe gel, the plant’s most important component, is used in aesthetic and medical…

Natural sea salt Sea salt, as its name suggests, is made from seawater. There are more nutrients in sea salt because it hasn’t been over-processed, and these minerals contribute to the salt’s bright colour and pure flavour. As a result of consumer demand for more natural ingredients, manufacturers are now adding sea salt to packaged…