Category: Health Benefits

Oats are a nutritious whole grain known for their richness in fibre, vitamins, and minerals. Incorporating them into your daily routine may contribute to supporting overall health and well-being [1]. They are a naturally gluten-free grain (though cross-contamination must be avoided for celiac disease), high in essential nutrients, antioxidants, and soluble fibre [2]. Research supports…

What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…

What Is Music Therapy? Music therapy is the clinical and evidence-based use of music interventions by a board-certified music therapist (MT-BC) to achieve individualized goals within a therapeutic relationship. It is a powerful, non-invasive discipline that uses the power of music to support mental, emotional, and physical well-being across the lifespan [1]. It can be…

What is Black Garlic? Black garlic is a type of aged garlic that undergoes a fermentation-like process, where whole bulbs are slowly heated under controlled temperature and humidity over several weeks. This process results in a dark brown to black colour, a soft, chewy texture, and a sweet, tangy flavour often compared to balsamic vinegar…

Cinnamon, one of the world’s oldest and most beloved spices, is celebrated for its distinct sweet aroma and versatile use in both cooking and traditional medicine. Beyond its culinary appeal, this spice, derived from the inner bark of a tropical tree, has a long history of use in Ayurvedic, Chinese, and Indian medicinal practices. Incorporating…

Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…

What is Aloe Vera? Aloe vera, scientifically named Aloe barbadensis miller, is a succulent plant used traditionally in herbal medicine. It is native to regions in Africa, the Arabian Peninsula, and Madagascar but is widely cultivated globally [1]. This short-stemmed plant is known for the gel inside its leaves, which is packed with nutrients and…

Artificial sweeteners, such as acesulfame potassium or Ace-K, are widely used as food additives and sugar substitutes. They enhance flavour while potentially reducing calorie intake and may be helpful for individuals with glucose intolerance or type 2 diabetes mellitus as they generally do not raise blood sugar levels immediately [1]. However, some studies suggest that…

What is Custard Apple? Custard apple, known scientifically as Annona squamosa and commonly as Sitafal or Sharifa in India, is a beloved tropical fruit celebrated for its creamy texture and sweet flavor. This fruit is naturally rich in essential micronutrients, including Vitamin C, B vitamins, dietary fiber, and minerals like potassium and magnesium. The consumption…

Apple cider vinegar (ACV) is a popular ingredient used in food and various home remedies. While its moderate use is generally considered safe for most healthy adults, consuming it in excessive, undiluted amounts may lead to potential health risks [1]. This guide explains the potential side effects of overconsumption and provides guidelines for using it…