Category: Health Benefits

Ajwain seeds (Trachyspermum ammi) are most frequently used in Indian cuisines. This common spice, readily available in most households, has been traditionally used to support general wellness. Ajwain is a small, elongated seed that resembles cumin or fennel seeds in appearance. Carom seeds have a robust, pungent flavor, primarily due to the presence of an…

Running and jogging are two effective forms of aerobic exercise. If you’re new to fitness, it’s best to start with brisk walking, then progress to gentle jogging, and eventually move on to running. In this article, we’ll explore the proven health benefits of running and jogging, provide practical tips for safe exercise, and highlight how…

Mushrooms are more than just a tasty topping on your pizza. They are nutritionally valuable fungi with numerous health benefits. These umbrella-shaped fungi are low in calories and packed with essential nutrients like antioxidants, vitamins, fibre, and minerals [1]. From potentially boosting immunity to supporting heart health and weight management, mushrooms can be a valuable…

Kiwi is a nutrient-dense fruit, rich in vitamin C, fibre, and antioxidants. Native to China and widely cultivated in New Zealand, it is recognised for its potential benefits in supporting immunity, cardiovascular health, and digestion. In this blog, we will explore the evidence-based health benefits of kiwi, its detailed nutritional profile, and simple ways to…

What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich in minerals, vitamins, and unique phytochemicals, including alliin and…

Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic processes…

Vitamin C, scientifically known as ascorbic acid, is an essential nutrient that plays a vital role in overall health, including the health of your skin. It is widely recognised for its powerful antioxidant properties, which help protect the skin from damage caused by environmental aggressors such as pollution and free radicals [1]. Additionally, Vitamin C…