Category: Health Benefits

What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…

Apple cider vinegar (ACV) has gained immense popularity for its touted health benefits, from supporting gut health to aiding weight management. But while its uses in food and remedies are ancient, are you aware of the hidden dangers of consuming too much? This guide cuts through the hype to reveal the top 8 apple cider vinegar…

Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour, which makes them a unique spice. Iraq, the Middle East, and…

Running and jogging are different forms of aerobic exercises. If you are a beginner and you want to begin exercising, start with brisk walking first and then proceed towards jogging, and then finally you can start running. In this article, we will come across various terms like the benefits of running, the benefits of jogging,…

Mushrooms are more than just a tasty topping on your pizza. They are nutrient-rich superfoods with numerous health benefits. These umbrella-shaped fungi are low in calories and packed with essential nutrients like antioxidants, vitamins, fibre, and minerals.  From boosting immunity to supporting heart health and weight management, mushrooms can be a powerful addition to your…

Kiwi, often called a nutritional powerhouse, is a vibrant green fruit packed with essential vitamins, antioxidants, and dietary fibre. Native to China but widely cultivated in New Zealand, kiwi is known for its tangy-sweet taste and powerful health benefits. From boosting immunity to improving heart and gut health, this small fruit delivers big on wellness.…

What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? What are the uses of garlic apart from cooking? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich…

Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic…

Vitamin C is legendary for its healing properties! Enhance immunity, improve skin – you name it, and vitamin C will work its magic on it. Vitamin C (ascorbic acid) is rich in antioxidants, which make your skin look younger and more radiant. It destroys free radicals and enhances tissue repair and collagen synthesis for healthy…