Category: Health Benefits

What is Cranberry? cranberries belong to the subgenus Oxycoccus of the genus Vaccinium and areToTo evergreen dwarf shrubs or trailing vines. Vaccinium oxycoccos may be referred to as cranberry fruit in Britain, while Vaccinium macrocarpon may be referred to as cranberry fruit in North America. Plants that produce cranberries grow to a height of 2…

What Is Music Therapy? Musically-induced mood-lifting features are used in music to help people improve their mental health and overall well-being. Music uses music to treat a person’s physical, emotional, cognitive, and social needs. Some of the techniques used are guided visualisation and listening to music. Music is suitable for all ages, whether virtuosos or…

What is Black Garlic? Black garlic is a type of aged garlic that undergoes a fermentation-like process, where whole bulbs are slowly heated under controlled temperature and humidity over several weeks. This process results in a dark brown to black color, soft texture, and a sweet, tangy flavor often compared to balsamic vinegar or molasses.…

What is Cinnamon powder? Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is harvested by peeling the interior of the tree’s bark. Cinnamon comes in two varieties: Ceylon and Cassia. Cassia cinnamon makes up the majority of the cinnamon you’ll find in the grocery store. The bark of a tree is…

Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family, and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit, read the article. The spice, which is made up of dried inner bark,…

What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…

Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while reducing calorie intake and are often considered beneficial for weight loss and individuals with glucose intolerance or type 2 diabetes mellitus. However, some studies have linked artificial sweeteners, including acesulfame potassium, to the development of glucose…

What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…

Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…

Apple cider vinegar (ACV) has gained immense popularity for its touted health benefits, from supporting gut health to aiding weight management. But while its uses in food and remedies are ancient, are you aware of the hidden dangers of consuming too much? This guide cuts through the hype to reveal the top 8 apple cider vinegar…