Category: Health Benefits

Apple cider vinegar is apple juice that has gone through two fermentation processes. In the first step, crushed apples are blended with yeast, sugar, or another carbohydrate. After a few weeks, organic bacteria and yeasts ferment the juice, converting the carbohydrates to alcohol. The alcohol is then converted to acetic acid in a second fermentation…

Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit read the article. The spice, which is made up of dried inner bark,…

What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…

Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while reducing calorie intake and are often considered beneficial for weight loss and individuals with glucose intolerance or type 2 diabetes mellitus. However, some studies have linked artificial sweeteners, including acesulfame potassium, to the development of glucose…

What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…

Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…

Apple cider vinegar (ACV) has been used for decades in flavorings, food dressings, and preservatives, and is considered a home remedy for many health issues. According to a recent review, apple cider vinegar has components that may help manage various disorders and diseases like obesity, heart disease, cancer, and bacterial infections. Its consumption may also…

Ashwagandha is a perennial plant that grows across Asia and Africa. It is a well-known stress reducer. There’s not a lot of evidence that it can be utilized as an “adaptogen.” Because it is traditionally used as an adaptogen, ashwagandha benefits are used to treat several stress-related disorders. Adaptogens are natural compounds that help the…

Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour which makes them a unique spice. Iraq, the Middle East, and…

Running and jogging are different forms of aerobic exercises. If you are a beginner and you want to begin exercising, start with brisk walking first and then proceed towards jogging, and then finally you can start running. In this article, we will come across various terms like the benefits of running, the benefits of jogging,…