Category: Health Benefits

Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour, which makes them a unique spice. Iraq, the Middle East, and…

Running and jogging are different forms of aerobic exercises. If you are a beginner and you want to begin exercising, start with brisk walking first and then proceed towards jogging, and then finally you can start running. In this article, we will come across various terms like the benefits of running, the benefits of jogging,…

While going out for grocery shopping we all have come across white umbrella-shaped vegetables often packed in airtight bags. We must have tried them, at least once and have been thrilled by the taste. Apart from the delicious taste of mushrooms, there are plenty of benefits that mushrooms provide, hence giving us many reasons to…

What is Kiwi fruit? Kiwi, also known as the kiwi fruit, is a large berry fruit. It belongs to the genus Actinidia. Kiwis were commercially cultivated in New Zealand, but it is believed that kiwis originated from eastern China. The typical shape of a kiwi is oval and is roughly around the size of an…

What is Garlic? We all are well aware of garlic, it shows it’s present as a part of our recipe almost every day. Ever wondered how garlic can benefit us and what is the use of garlic and how to use garlic for activities apart from cooking? Garlic benefits us in a variety of ways.…

Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic…

People don’t often talk about ozonated water. It may make us think of the ozone layer but it is far from it, also there are not many of us who know about an ozone water therapy or have asked the dentist what water they employ for mouth rinses. Ozonated water is believed to be one…

Vitamin C is legendary for its healing properties! Enhance immunity, improve skin – you name it, and vitamin C will work its magic on it. Vitamin C (ascorbic acid) is rich in antioxidants, which make your skin look younger and more radiant. It destroys free radicals and enhances tissue repair and collagen synthesis for healthy…