Category: Health Benefits

Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…

Apple cider vinegar (ACV) has been used for decades in flavorings, food dressings, and preservatives, and is considered a home remedy for many health issues. According to a recent review, apple cider vinegar has components that may help manage various disorders and diseases like obesity, heart disease, cancer, and bacterial infections. Its consumption may also…

Ashwagandha is a perennial plant that grows across Asia and Africa. It is a well-known stress reducer. There’s not a lot of evidence that it can be utilized as an “adaptogen.” Because it is traditionally used as an adaptogen, ashwagandha benefits are used to treat several stress-related disorders. Adaptogens are natural compounds that help the…

Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour which makes them a unique spice. Iraq, the Middle East, and…

Running and jogging are different forms of aerobic exercises. If you are a beginner and you want to begin exercising, start with brisk walking first and then proceed towards jogging, and then finally you can start running. In this article, we will come across various terms like the benefits of running, the benefits of jogging,…

While going out for grocery shopping we all have come across white umbrella-shaped vegetables often packed in airtight bags. We must have tried them, at least once and have been thrilled by the taste. Apart from the delicious taste of mushrooms, there are plenty of benefits that mushrooms provide, hence giving us many reasons to…

What is Kiwi fruit? Kiwi, also known as the kiwi fruit, is a large berry fruit. It belongs to the genus Actinidia. Kiwis were commercially cultivated in New Zealand, but it is believed that kiwis originated from eastern China. The typical shape of a kiwi is oval and is roughly around the size of an…

What is Garlic? We all are well aware of garlic, it shows it’s present as a part of our recipe almost every day. Ever wondered how garlic can benefit us and what is the use of garlic and how to use garlic for activities apart from cooking? Garlic benefits us in a variety of ways.…

A dietary supplement is a substance that helps us to add nutrients to our diets or to lower the risk of health problems. Dietary supplements and Vitamin D is a prohormones synthesized by the body. Which activates when the body is exposed to sunlight and is therefore also called the sunshine vitamin. It is a…

People don’t often talk about ozonated water. It may make us think of the ozone layer but it is far from it, also there are not many of us who know about an ozone water therapy or have asked the dentist what water they employ for mouth rinses. Ozonated water is believed to be one…