Category: Home Remedies

Introduction We’ve all felt it—that uncomfortable bloating, burping, or heaviness after a meal. These are classic signs of a gastric problem, and they’re more common than you think. Digestive issues are a common cause of discomfort and can significantly affect daily life. Understanding the symptoms, causes, and effective home remedies is key to managing and…

Constipation is a frequent gastrointestinal issue that affects people across all age groups. It is typically defined as having fewer than three bowel movements per week, and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is not usually serious, chronic cases can significantly affect quality of life. Fortunately, many…

How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…

You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…

Introduction Bloating is a common yet uncomfortable condition characterised by abdominal fullness, distension, pressure, and a sensation of trapped gas. It is often accompanied by visible abdominal expansion and, in many cases, symptoms like pain and constipation. Bloating is particularly frequent in patients with irritable bowel syndrome (IBS) and chronic constipation, though its underlying mechanisms…