Category: Home Remedies

Polycystic Ovary Syndrome is characterised physiologically by impaired metabolism and the production of hormones such as androgen and oestrogen. It affects reproductive-age women and premenopausal women. Managing insulin resistance in PCOS can be challenging. The body may not respond to insulin normally, so higher insulin levels. This higher insulin production can result in an excess…

Introduction Bloating is a common yet uncomfortable condition characterised by abdominal fullness, distension, pressure, and a sensation of trapped gas. It is often accompanied by visible abdominal expansion and, in many cases, symptoms like pain and constipation. Bloating is particularly frequent in patients with irritable bowel syndrome (IBS) and chronic constipation, though its underlying mechanisms…

Introduction Anxiety is an overall experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms such as tension, restlessness, insomnia, and irritability can disrupt our everyday lives.  Fortunately, many natural remedies and lifestyle changes can help us reduce feelings of anxiety and stress.  In this article, we will explore 10…

Feeling unusually tired lately? Noticing a bit of breathlessness during routine activities, or that your skin looks a little paler than usual? These subtle signs could point to something as fundamental as your hemoglobin levels. Overview of Hemoglobin Hemoglobin is a protein found in red blood cells that is essential for transporting oxygen from the…

Define Tennis elbow Tennis elbow: Lateral epicondylitis is caused by damaged tendons that attach muscles to the outer bone of the elbow (called the lateral epicondyle), which would be part of the humerus bone. So, consult the doctor and have tennis elbow treatment. For further information read Tennis elbow causes and symptoms Home remedies for…

What is Allergic Rhinitis? Allergic rhinitis, commonly known as hay fever, is a condition where your immune system reacts to allergens—tiny airborne particles such as pollen, dust, or pet dander. When you inhale these allergens through your nose or mouth, your body perceives them as harmful invaders and releases histamine, a chemical that triggers allergy…

Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to dark patches and pigmentation.  While sunscreen helps prevent tanning, removing it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow.  Read on…

A blocked nose is a common issue, especially with seasonal changes. It can stem from a range of causes, including the common cold, allergies, sinusitis, or a deviated septum. Alongside congestion, symptoms may include sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell. In most cases, nasal…

We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat is nagging and can make simple activities like talking and swallowing difficult. But what triggers this common discomfort? A sore throat isn’t just a fleeting irritation; it’s a signal from your body. …