Category: Home Remedies

Feeling unusually tired lately? Noticing a bit of breathlessness during your routine, or that your skin looks paler than usual? These subtle signs could indicate low haemoglobin levels, a key component of your blood responsible for carrying oxygen throughout your body. When haemoglobin drops, your energy levels and overall vitality can take a hit. It…

Tennis elbow, or Lateral Epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It is an overuse injury caused by micro-tears and degeneration in the tendons that attach the forearm muscles to the outer bone of the elbow (called the lateral epicondyle) [1]. While often associated with racquet…

Allergic rhinitis, commonly known as hay fever, is a chronic immune system condition where the body reacts to harmless, airborne substances called allergens [1], such as pollen, dust, or pet dander. When you breathe in these allergens through your nose or mouth, your immune system mistakenly identifies them as a threat and releases chemicals, including…

Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to darkening and pigmentation. While sunscreen helps prevent tanning, fading it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on to…

A blocked nose, or nasal congestion, is a familiar issue, often worsening with seasonal changes. It can stem from various causes, including the common cold, allergies, sinusitis, or structural issues like a deviated septum. Common accompanying symptoms are sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell.…

We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat, medically known as pharyngitis, is a common symptom often resulting from viral infections like the common cold or flu, or less commonly, bacterial infections. A sore throat is a nagging condition that…

Elevated cholesterol levels are one of the significant risk factors for heart disease. But, here’s the good news! Simple lifestyle changes, such as adding heart-healthy foods to your diet, regular exercise, and other natural approaches, can help manage your cholesterol levels and support overall well-being. In this blog, we’ll explore the evidence-based foods and home…

As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to temporarily enhance the appearance of their hair colour. In this article, we explore gentle, plant-based home remedies…

Stomach pain is one of the most common complaints among children and a leading reason parents visit a paediatrician. In fact, abdominal pain is reported as a frequent reason for emergency department visits and outpatient paediatric consults [1]. While most tummy aches are harmless and temporary, they can cause discomfort in young children who struggle…