Category: Mental Health

Laughter is a universal language that brings people together and lifts our spirits. But did you know that the benefits of laughter go far beyond just making us feel good in the moment? Recent studies have shown that laughter can have a profound impact on our physical and mental well-being, making it a powerful tool…

The daily grind of life can be overwhelming, from mundane tasks like grocery shopping to unavoidable traffic jams. Trying to stay away from the digital world, with its 24 hrs streaming services, is challenging. Even seemingly insignificant events like work deadlines, parenting, or relationship issues can affect your mental health. The coronavirus pandemic, a chronic…