Category: Mental Health

Laughter is a universal language that brings people together and lifts our spirits. But did you know that the benefits of laughter go far beyond just making us feel good in the moment? Recent studies have shown that laughter can have a profound impact on our physical and mental well-being, making it a powerful tool…

What is Migraine? A migraine is a severe headache in which you experience intolerable throbbing pain or pulsation on one side of the head. During migraine attacks, you may also experience severe headaches, nausea, vomiting, and light and sound sensitivity. These attacks can last 4 hours to 3 days and make you incapable of performing…

The daily grind of life can be overwhelming, from mundane tasks like grocery shopping to unavoidable traffic jams. Trying to stay away from the digital world, with its 24 hrs streaming services, is challenging. Even seemingly insignificant events like work deadlines, parenting, or relationship issues can affect your mental health. The coronavirus pandemic, a chronic…

According to a study conducted by the Neurological Society of India, migraine is a neurological illness that affects one in every four to one in every eight people in India. In India, over 213 million people reportedly had migraines in 2019. Among these cases, women reported 60% of the cases. Migraine can cause severe pain…

Is relationship anxiety normal? Yep. Couples’ fear over their relationships is “very frequent.” In the early stages of a relationship, some people suffer relationship anxiety because they don’t know if their partner is as invested in them as they are. Alternatively, they may not know if they desire a relationship at all. However, these feelings…

What is a Panic attack? A panic attack is a brief period of extremely high anxiety accompanied by unpleasant physical symptoms. Shortness of breath and dizziness are among the panic attack symptoms that can accompany a rapid heartbeat. Anxiety attacks can strike at any time, without warning, and for no apparent reason. Many people experience…