Category: Mental Health

We all know a good laugh can brighten the day. But did you know laughter may also support your health? Current evidence suggests it can help ease stress, potentially improve mood, and may offer benefits to the cardiovascular system [1]. Let’s look at how laughter potentially impacts the body and mind. The Science Behind Laughter…

Stress is a natural and common response when life feels demanding, whether it stems from work deadlines, family responsibilities, or daily challenges such as traffic. While short-term stress can be a helpful motivator, prolonged or chronic stress can negatively affect both physical and mental well-being [1]. Understanding the body’s response to stress and learning evidence-based,…