Category: Well-Being
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavour, pineapple is a tropical delight that’s packed with nutrients like vitamin C, which boosts immunity,…
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Top 10 Potential Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates—also known as khajur—might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can be a healthful part of a balanced diet. From easing constipation to potentially…
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How to Relieve Eye Strain While Working on a Computer
Staring at a computer screen for many hours can cause your eyes to feel tired and uncomfortable. You may experience dry eyes, headaches, blurred vision, or neck pain. This condition is formally known as Digital Eye Strain or Computer Vision Syndrome (CVS). These problems are common, but you can significantly reduce them by adjusting your…
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Natural Preventive Measures for Seasonal Flu
Understanding the Flu and the Role of Self-Care The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. While it is more prevalent in winter, outbreaks can occur year-round. The influenza virus primarily affects the nose, throat, and lungs,…
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Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It
Wondering if pomegranate is safe and beneficial if you have diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, this fruit offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing chronic inflammation are crucial goals, and emerging research suggests this superfruit may offer supportive…
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7 Mistakes to Avoid for Better Sleep
Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…
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Natural Heartburn Relief: Easy Home Remedies for Acid Reflux
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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Things You May Not Know About Menstruation: Key Facts Explained
Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…
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15 Best Home Remedies to Get Rid of Bloating
Bloating is a common and often uncomfortable condition, affecting up to 20% of the general population [1]. It is characterised by a sensation of abdominal fullness, pressure, or trapped gas, often accompanied by visible distension. While frequent in individuals with Irritable Bowel Syndrome (IBS) and chronic constipation, the underlying causes are diverse and still a…
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9 Signs of Vitamin and Mineral Deficiency
Have you ever noticed subtle, persistent physical changes, such as unexpected hair shedding or brittle, easily breaking nails? These symptoms are often the body’s way of indicating potential shortfalls in the essential vitamins and minerals required for proper function [1]. Vitamin and mineral shortfalls, or insufficiencies, refer to the inadequate intake or absorption of essential…