Category: Well-Being
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First Aid For Bruises: How To Minimise Pain And Swelling Quickly
“ URL: https://www.truemeds.in/blog/bruises-first-aid First Aid For Bruises: How To Minimise Pain And Swelling Quickly Bruises are one of the most common minor injuries and can occur at any time, whether from bumping into furniture or sustaining a sports injury. Medically known as contusions, bruises develop when small blood vessels (capillaries) under the skin break due…
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17 Simple Home Remedies For Fungal Infections
“ Itchy skin, cracked nails, or unusual discomfort? These could be signs of a fungal infection. Fungi are tiny organisms that can live on our skin, nails, mouth, or even inside the body. Fungal infections are medically known as mycoses [1]. Depending on the site and depth, infections may be categorised as: Superficial – affecting…
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First Aid for Minor Burns: 10 Essential Steps for Home Treatment
“ URL: https://www.truemeds.in/blog/first-aid-for-burns First Aid for Minor Burns: 10 Essential Steps for Home Treatment Burns are a surprisingly common household injury, ranging in severity from minor discomfort to a medical emergency. For minor burns, knowing the correct and immediate first aid steps is critical to minimize damage, relieve pain, and promote effective healing [1]. Simple…
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Common Monsoon Diseases And How To Prevent Them
“ The rainy season brings welcome relief from the summer heat but can also increase the risk of certain seasonal illnesses. Changes in humidity, stagnant water, and other environmental factors may create conditions in which various bacteria, viruses, and mosquitoes can thrive. These factors can contribute to a rise in commonly reported infections during this…
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First Aid Steps for Snake Bite: What to Do and What to Avoid
“ It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, they remain a significant public…
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Top 12 Health Benefits of Olive Oil for Skin and Hair
Olive oil, especially Extra Virgin Olive Oil (EVOO), is widely used in healthy diets for its nutrient-rich profile. Many studies suggest that its components may support cardiovascular health, metabolic function, and offer benefits for skin and hair [1],[2]. The main fatty acid, oleic acid, a type of monounsaturated fat, is associated with anti-inflammatory effects and…
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Brisk Walking Guide: How To Take A Power Walk
Brisk walking is a simple yet powerful form of cardio exercise that boosts heart health, supports weight loss, and uplifts your mood. Unlike a stroll, brisk walking involves a faster pace—approximately 100 steps per minute—that gets your heart rate up without leaving you feeling exhausted. In this guide, we’ll walk you through the definition, speed,…
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Vitamin E Capsules for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
Who doesn’t dream of shiny, bouncy, head-turning hair? But let’s face it—achieving that perfect mane takes more than good shampoo. Your hair requires real nourishment from within, and that’s where vitamins come in. From boosting growth to adding strength and shine, vitamins A, C, D, and E are the unsung heroes of healthy hair. While…
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Best Ways to Remove Blackheads from Nose at Home (With Prevention Tips)
“ URL: https://www.truemeds.in/blog/guide-to-remove-blackheads-on-nose-and-its-preventing-tips Best Ways to Remove Blackheads from Nose at Home (With Prevention Tips) Introduction Blackheads are a common skin concern that often appear on the nose, forehead, and chin. They form when pores get clogged with oil and dead skin cells. While they can be stubborn, a few safe, evidence-based home care methods…
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International Day of Yoga 2025: History, Significance, and Celebration
Yoga, an ancient Indian discipline, is a globally cherished practice for physical, mental, and spiritual well-being. Millions of people across the world come together each year to celebrate the International Day of Yoga (IDY). In 2025, we are scheduled to mark the 11th edition of this international observance. While the official theme for this year…