Category: Well-Being
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…
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20 Benefits of Drinking Hot Water: How It Can Improve Your Health
Drinking hot water is a simple yet effective way to improve your overall health and well-being. From easing congestion and aiding digestion to enhancing circulation and reducing stress, the benefits of incorporating hot water into your daily routine are numerous and compelling. In this article, we will explore how this everyday habit can positively impact…
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Glutathione Benefits: How This Master Antioxidant Boosts Skin, Liver, and Immunity
Introduction Looking for better skin, a stronger immune system, and improved detoxification? Glutathione—often called the “master antioxidant”—might be your body’s best-kept secret. Naturally produced in the liver, glutathione shields your cells from oxidative damage, slows ageing, and even brightens skin tone. But stress, poor diet, and pollutants can deplete it. In this guide, you’ll learn…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
Introduction “Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is as routine as brushing their teeth. But is it necessary—or even healthy—to do so every day? In this blog, we’ll explore the pros and cons of daily hair…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
It might feel like a sting, a burn, or just a lingering soreness. Sometimes it comes and goes—other times, it sticks around and makes you worry. Nipple pain is more common than you’d think, and while it’s often harmless, it can be uncomfortable and distracting. Nipple pain is a common issue that can affect anyone—both…
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Understanding PCOD: Symptoms, Causes, and Effective Treatments
Introduction Polycystic Ovary Disease (PCOD), or Polycystic Ovary Syndrome (PCOS), is a common hormonal disorder among women of reproductive age. Understanding this PCOD problem is crucial not just for those affected but also for their friends and family. Being informed can significantly contribute to managing the condition better and providing the necessary support. What is…
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Onion Juice for Hair: Benefits, Uses & Potential Side Effects
Using onion juice for the of hair is a trend that’s been catching on in the world of natural hair care. The benefits of onions are many. Onion juice has been found to combat hair fall, boost hair growth and even help in dealing with scalp issues like dandruff. This kitchen staple thus promises stronger,…
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11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented.This blog examines 11 scientifically proven harmful effects of sugar on the body and provides expert-backed…