Category: Well-Being
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Lifestyle Changes for Improving Male Fertility
Statistics indicate that approximately one in seven couples struggle with conception, and male infertility is a factor in approximately 50% of these cases [7]. Addressing male reproductive health is therefore essential for couples trying to conceive. It has been observed that various aspects of one’s lifestyle can significantly influence semen quality, specifically the sperm’s count,…
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Chickenpox Treatment at Home & Effective Home Remedies for Relief
Chickenpox is a highly contagious viral infection caused by the Varicella-zoster virus (VZV). It spreads easily through coughing, sneezing, or close contact with the rash or fluid from the blisters. The illness typically starts with non-specific symptoms like fever, tiredness, and body aches, followed by the characteristic itchy red rash that spreads across the body.…
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Things to Keep in Mind while Pregnant
Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest, regular…
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How Period Flu Can Impact Your Professional and Personal Life
Period flu refers to flu-like symptoms some women experience before menstruation. While not a medically recognised condition, it is often linked to Premenstrual Syndrome (PMS), a common condition that affects many women of reproductive age [4]. What Is Period Flu? The phrase ‘period flu’ is not a medically recognised condition. It is a colloquial term…
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Stress-Free Solutions: 10 Natural Remedies to Manage Anxiety
Anxiety is a common experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms, such as tension, restlessness, insomnia, and irritability, can disrupt our everyday lives. In India, the estimated prevalence of anxiety disorders is approximately 3.16%, highlighting its significant impact on public health [1]. Fortunately, many natural remedies and…
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Four Crucial Steps for Choosing a Safe and Authentic Online Pharmacy
The Internet has dramatically transformed how we manage our health, bringing healthcare services, including pharmacies, directly to our homes. The convenience, accessibility, and often competitive pricing of online pharmacies have made them a popular choice for purchasing medications. Unlike the past, when a trip to the local pharmacy was mandatory, today consumers can easily order…
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Role of Pharmacists in Healthcare
Who is a Pharmacist? A pharmacist is a highly trained healthcare professional who specialises in the science of medicines and their application to patient care [1]. They are experts in the preparation, dispensing, and appropriate use of medications. Modern pharmacists play several roles, including those of a medication counsellor, patient educator, researcher, and patient advocate,…
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The Future of Telemedicine and Virtual Health Consultations
The future of telemedicine and virtual health consultations in India appears highly promising, driven by rapid technological advancements and a growing emphasis on accessible healthcare. This evolution is paving the way for wider adoption, transforming how patients interact with the healthcare system. For example, a study demonstrated a novel, scalable approach to remote healthcare delivery…
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Probiotics and Prebiotics: Benefits, Foods, and Gut Health Explained
A healthy gut plays a key role in overall well-being. Two important contributors to gut balance are probiotics and prebiotics. While probiotics are live microorganisms, prebiotics are non-digestible fibers that act as food for these beneficial bacteria. Together, they may help support digestion and immunity. What are Probiotics & Prebiotics? Probiotics– Probiotics are live microorganisms…
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Supplements for Your Excellent Health: Key Nutrients
Maintaining optimal health in today’s fast-paced life can be challenging. A balanced diet is fundamental, but it may sometimes fall short of providing all the essential vitamins and minerals your body requires. Specific vitamins, minerals, and other nutrients play key roles in supporting immunity, energy levels, bone strength, and overall well-being [1]. This article reviews…