Category: Well-Being
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Effective Home Remedies for Gastric Problem Relief
“ Stomach pain, often accompanied by excess gas, can be an uncomfortable and disruptive experience. This discomfort, whether stemming from dietary choices, stress, or acidity, can manifest as bloating, cramps, and occasional heartburn. While many opt for pharmaceutical solutions, natural approaches and simple lifestyle adjustments can be highly effective in managing these symptoms. This guide…
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Covaxin vs Covishield – A Detailed Comparison – Efficiency, Side Effects and Much More!
Following AstraZeneca’s acknowledgment of rare side effects associated with its COVID-19 vaccine (branded as Covishield in India), recent attention has also turned toward Bharat Biotech’s Covaxin, another widely administered COVID-19 vaccine in India during the pandemic. When comparing Covaxin and Covishield, both vaccines have been associated with commonly reported, mild side effects such as fever,…
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color [1]. While dark spots are harmless, they can affect your confidence and make your skin look…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a common gastrointestinal issue that affects approximately 1 in 6 to 7 people worldwide [1]. It is typically defined as having fewer than three bowel movements per week and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is usually not serious, chronic cases can significantly affect quality…
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How to Increase Testosterone Naturally: Diet, Exercise & Lifestyle Tips
“ Low testosterone, or hypogonadism, can manifest as symptoms such as fatigue, mood changes, reduced muscle mass, and decreased libido [1]. The good news is that for individuals with mild deficiency or those looking to support healthy levels, lifestyle modifications may help naturally manage and boost testosterone. In this guide, we explore evidence-based methods to…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, also known as gastroesophageal reflux disease (GERD), causes discomfort, heartburn, and sour taste due to stomach acid flowing back into the oesophagus. While medications like antacids and proton pump inhibitors offer fast relief, they are often not ideal for long-term use. That’s where supplements for acid reflux come in. Certain multivitamins and nutrients…
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Health Benefits and Nutrition of Watermelon During Pregnancy
“ URL: https://www.truemeds.in/blog/eating-watermelon-during-pregnancy Health Benefits and Nutrition of Watermelon During Pregnancy Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help manage common pregnancy discomforts, including mild swelling, constipation, and nausea [1]. Whether you are in your first…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
“ URL: https://www.truemeds.in/blog/eating-pineapple-during-pregnancy Eating Pineapple During Pregnancy: Is It Safe and Beneficial? Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavour, pineapple is a…