Category: Well-Being
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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10 Key Benefits of Taking Multivitamin Capsules
When it comes to essential nutrients, our diets often fall short of them, which is why multivitamin capsules offer a convenient solution to bridge the nutritional gap. These supplements are packed with a balanced mix of vitamins and minerals that support various bodily functions, ensuring overall well-being for many. However, for others, multivitamins may only…
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Natural Home Remedies for Smelly Underarms
Introduction Dealing with smelly armpits can hurt your confidence, but you don’t have to rely only on commercial deodorants. Home remedies offer natural, effective solutions that can help you regain your confidence and freshness. You can find relief using ingredients you likely have at home. This guide will show you simple, natural ways to freshen…
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Glutathione Benefits: A Comprehensive Guide to Its Health Advantages
Introduction Glutathione, one of the body’s most potent antioxidants, is essential for detoxification and immune function as it protects cells from harmful compounds. This anti-ageing powerhouse is gaining popularity for its skin-brightening properties and ability to diminish signs of ageing. The critical roles of glutathione extend beyond skin health—it is indispensable for liver health and…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
Introduction “Can I wash my hair daily?”, “Is daily hair wash good or bad?”. If these questions often cross your mind, you are not alone. To many, washing hair is a daily ritual, just like brushing teeth. But is it ok to wash hair daily? This blog covers the pros and cons of daily hair…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
Nipple pain is a common concern that can affect individuals of all genders and ages. It can arise from various factors, ranging from benign causes such as friction and hormonal changes to more serious conditions like infections and breast cancer. Understanding the underlying causes, symptoms, and management strategies is crucial for addressing nipple pain effectively.…
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Understanding PCOD: Symptoms, Causes, and Effective Treatments
Introduction Polycystic Ovary Disease (PCOD), or Polycystic Ovary Syndrome (PCOS), is a common hormonal disorder among women of reproductive age. Understanding this PCOD problem is crucial not just for those affected but also for their friends and family. Being informed can significantly contribute to managing the condition better and providing the necessary support. What is…
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How Can Onion Juice Enhance Your Hair Health?
Using onion juice for the of hair is a trend that’s been catching on in the world of natural hair care. The benefits of onions are many. Onion juice has been found to combat hair fall, boost hair growth and even help in dealing with scalp issues like dandruff. This kitchen staple thus promises stronger,…
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11 Harmful Effects of Sugar on Your Body
Sugar, the sweet delight we often add to our chai, is a pervasive ingredient in our diets. It sneaks into our processed foods, fizzy drinks, and even those seemingly harmless savoury snacks. While it is true that sugar offers a quick energy boost, too much of it can lead to an array of health problems.…