Category: Well-Being
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Sudden Hair Fall: 9 Potential Causes and Expert Insights
Experiencing abrupt and noticeable hair thinning or shedding can be distressing. While shedding 50–100 strands of hair per day is considered normal [1], a sudden and sustained increase in the amount of hair you find on your pillow, in the shower drain, or in your comb is medically significant and warrants evaluation. This rapid hair…
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How to Increase Hemoglobin Level at Home?
Feeling unusually tired lately? Noticing a bit of breathlessness during your routine, or that your skin looks paler than usual? These subtle signs could indicate low haemoglobin levels, a key component of your blood responsible for carrying oxygen throughout your body. When haemoglobin drops, your energy levels and overall vitality can take a hit. It…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What is Rajgira…
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Eucalyptus Oil (Nilgiri Tel): Benefits, Uses, and Safety Precautions
What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…
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Benefits of Castor Oil for Hair
Castor oil is a thick, nutrient-dense oil extracted from the seeds of the Ricinus communis plant. The oil is chemically unique, composed primarily of the fatty acid ricinoleic acid, which typically constitutes about 85% to 95% of its total composition [4]. This high concentration of ricinoleic acid, a type of omega-9 fatty acid, is believed…
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Best Home Remedies for Tennis Elbow Management
Tennis elbow, or Lateral Epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It is an overuse injury caused by micro-tears and degeneration in the tendons that attach the forearm muscles to the outer bone of the elbow (called the lateral epicondyle) [1]. While often associated with racquet…
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Vaginal Itching During Pregnancy: Causes, Treatments, and Prevention Tips
Vaginal itching during pregnancy is a common concern and can be linked to hormonal changes, increased discharge, or infections like yeast or bacterial vaginosis. While mild discomfort is common, persistent irritation, redness, swelling, or unusual discharge could signal an underlying issue that needs medical attention. In fact, up to 13% of pregnant women experience vulvovaginal…
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Natural Allergic Rhinitis (Hay Fever) Treatment at Home
Allergic rhinitis, commonly known as hay fever, is a chronic immune system condition where the body reacts to harmless, airborne substances called allergens [1], such as pollen, dust, or pet dander. When you breathe in these allergens through your nose or mouth, your immune system mistakenly identifies them as a threat and releases chemicals, including…
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12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to darkening and pigmentation. While sunscreen helps prevent tanning, fading it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on to…
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Effective Home Remedies for Blocked Nose: Natural Ways to Relieve Nasal Congestion
A blocked nose, or nasal congestion, is a familiar issue, often worsening with seasonal changes. It can stem from various causes, including the common cold, allergies, sinusitis, or structural issues like a deviated septum. Common accompanying symptoms are sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell.…