Category: Well-Being
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Top 10 Potential Health Benefits of Eating Dates During Pregnancy
“ URL: https://www.truemeds.in/blog/eating-dates-during-pregnancy Top 10 Potential Health Benefits of Eating Dates During Pregnancy Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates—also known as khajur—might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can…
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How to Relieve Eye Strain While Working on a Computer
Staring at a computer screen for many hours can cause your eyes to feel tired and uncomfortable. You may experience dry eyes, headaches, blurred vision, or neck pain. This condition is formally known as Digital Eye Strain or Computer Vision Syndrome (CVS). These problems are common, but you can significantly reduce them by adjusting your…
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Natural Preventive Measures for Seasonal Flu
“ Url: https://www.truemeds.in/blog/natural-preventive-measures-for-seasonal-flu Natural Preventive Measures for Seasonal Flu Understanding the Flu and the Role of Self-Care The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. While it is more prevalent in winter, outbreaks can occur year-round. The…
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Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It
“ URL: https://www.truemeds.in/blog/managing-diabetics-with-pomegranate-fruit Is Pomegranate Safe for Diabetes? Benefits, Nutrition, and How to Eat It Wondering if pomegranate is safe and beneficial if you have diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, this fruit offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and…
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Benefits of blood donation: Side Effects, Advantages, and More
Introduction Every two seconds, someone in the world needs blood. A road accident victim, a mother in labour, a child with leukaemia — for them, donated blood isn’t just helpful. It’s life-saving. As of 2024, India needs around 15 million units of blood annually, but only about 12 million units are collected, leaving a shortfall…
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Eight Reasons to Make Women Health a Priority on International Day of Action
When I see girls in their 20s, I feel happy for them, but I also worry about their health. I’m not concerned because they are growing and achieving their goals. But because they often ignore their health. Starting today, taking care of our bodies is essential for a longer and happier life. When I was…
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Heat Waves: Causes, Effects & How They Impact Health
Introduction Heat waves are extreme weather events characterized by prolonged periods of excessively high temperatures. As global temperatures continue to rise, heat waves have become more frequent and intense, posing serious risks to human health and the environment. Understanding the causes of heat waves and their impact can help individuals take necessary precautions to stay…
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7 Mistakes to Avoid for Better Sleep
“ Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal…
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Heartburn Home Remedies
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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Things You May Not Know About Menstruation: Key Facts Explained
Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…