Category: Well-Being
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15 Best Home Remedies to Get Rid of Bloating
“ Url: https://www.truemeds.in/blog/best-home-remedies-to-get-rid-of-bloating 15 Best Home Remedies to Get Rid of Bloating Bloating is a common and often uncomfortable condition, affecting up to 20% of the general population [1]. It is characterised by a sensation of abdominal fullness, pressure, or trapped gas, often accompanied by visible distension. While frequent in individuals with Irritable Bowel Syndrome…
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9 Signs of Vitamin and Mineral Deficiency
“ Have you ever noticed subtle, persistent physical changes, such as unexpected hair shedding or brittle, easily breaking nails? These symptoms are often the body’s way of indicating potential shortfalls in the essential vitamins and minerals required for proper function [1]. Vitamin and mineral shortfalls, or insufficiencies, refer to the inadequate intake or absorption of…
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Practical Strategies to Manage Stress
“ Stress is a natural and common response when life feels demanding, whether it stems from work deadlines, family responsibilities, or daily challenges such as traffic. While short-term stress can be a helpful motivator, prolonged or chronic stress can negatively affect both physical and mental well-being [1]. Understanding the body’s response to stress and learning…
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Lifestyle Changes for Improving Male Fertility
“ Statistics indicate that approximately one in seven couples struggle with conception, and male infertility is a factor in approximately 50% of these cases [7]. Addressing male reproductive health is therefore essential for couples trying to conceive. It has been observed that various aspects of one’s lifestyle can significantly influence semen quality, specifically the sperm’s…
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Chickenpox Treatment at Home & Effective Home Remedies for Relief
“ Url: https://www.truemeds.in/blog/effective-chickenpox-treatment-at-home Chickenpox Treatment at Home & Effective Home Remedies for Relief Chickenpox is a highly contagious viral infection caused by the Varicella-zoster virus (VZV). It spreads easily through coughing, sneezing, or close contact with the rash or fluid from the blisters. The illness typically starts with non-specific symptoms like fever, tiredness, and body…
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Things to Keep in Mind while Pregnant
“ Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest,…
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How Period Flu Can Impact Your Professional and Personal Life
“ URL: https://www.truemeds.in/blog/how-period-flu-can-impact-your-professional-and-personal-life How Period Flu Can Impact Your Professional and Personal Life Period flu refers to flu-like symptoms some women experience before menstruation. While not a medically recognised condition, it is often linked to Premenstrual Syndrome (PMS), a common condition that affects many women of reproductive age [4]. What Is Period Flu? The phrase…
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Effect of Seasons Upon Diseases and Their Prevention
The changing seasons bring more than just shifts in temperature; they also affect our health in significant ways. From flu outbreaks in winter to allergies in spring, different seasons create conditions that allow certain diseases to thrive. Understanding how seasonal changes impact our bodies can help us take preventive measures to stay healthy year-round. In…
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Stress-Free Solutions: 10 Natural Remedies to Manage Anxiety
“ Anxiety is a common experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms, such as tension, restlessness, insomnia, and irritability, can disrupt our everyday lives. In India, the estimated prevalence of anxiety disorders is approximately 3.16%, highlighting its significant impact on public health [1]. Fortunately, many natural remedies…
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The Role of The Pharmaceutical Industry in Healthcare
The pharmaceutical industry finds, develops, makes, and sells pharmaceutical drugs that can cure patients, protect them from diseases, or make them feel better. In the last 20 years, the pharmaceutical industry has dramatically improved public health in India and worldwide. Even though lockdowns and restrictions were put in place all over the country when the…