Category: Well-Being
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Effective Home Remedies for Blocked Nose: Natural Ways to Relieve Nasal Congestion
A blocked nose, or nasal congestion, is a familiar issue, often worsening with seasonal changes. It can stem from various causes, including the common cold, allergies, sinusitis, or structural issues like a deviated septum. Common accompanying symptoms are sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell.…
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9 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat, medically known as pharyngitis, is a common symptom often resulting from viral infections like the common cold or flu, or less commonly, bacterial infections. A sore throat is a nagging condition that…
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Home Remedies to Reduce Your Cholesterol Level Naturally
Elevated cholesterol levels are one of the significant risk factors for heart disease. But, here’s the good news! Simple lifestyle changes, such as adding heart-healthy foods to your diet, regular exercise, and other natural approaches, can help manage your cholesterol levels and support overall well-being. In this blog, we’ll explore the evidence-based foods and home…
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Health Benefits Of Swimming
wimming is a versatile and low-impact activity suitable for individuals of all ages and fitness levels. It builds cardiovascular endurance, enhances flexibility, and supports both mental and physical well-being. Due to its buoyant, resistance-based movement, swimming offers an effective full-body workout without excessive joint strain [1]. It’s a wonderful sport, in every way. Learn about…
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Malabar Spinach (Poi Sag): Nutrition and Health Benefits
What is Malabar Spinach? Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick,…
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Safe & Effective Natural Remedies for Pregnancy Acne
Pregnancy acne is a highly common condition due to hormonal changes, particularly the increase in androgens, often presenting in the first and second trimesters [1],[2]. While many over-the-counter (OTC) and prescription treatments are not recommended due to safety concerns for the developing baby, several natural and safe remedies may help soothe your skin. It is…
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Cranberry Juice Benefits, Side Effects, and Nutrition Facts: A Complete Guide
Cranberry juice is a popular beverage valued for its nutritional profile. It contains antioxidants, vitamins, and unique compounds, such as proanthocyanidins (PACs), that research suggests may support urinary tract health and overall well-being. This article explores cranberry juice’s nutritional content, evidence-based potential benefits, and possible side effects to help you make informed dietary choices (YMYL).…
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Natural Home Hair Dye For Grey Hair
As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to temporarily enhance the appearance of their hair colour. In this article, we explore gentle, plant-based home remedies…
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Mangosteen Fruit: Uses, Potential Benefits, Safety, and More
Mangosteen (Garcinia mangostana) is a vibrant tropical fruit native to Southeast Asia, particularly popular in countries like Thailand, Malaysia, and Indonesia. It is valued for its juicy, tangy-sweet white pulp. Historically, various parts of the mangosteen plant—including the fruit, rind (pericarp), twigs, and bark—have been integral to traditional folk medicine for centuries [1], [2]. These…
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Natural Sea Salt: Uses, Benefits, and Downsides
What Is Natural Sea Salt? Sea salt, as its name suggests, is made from seawater through evaporation, and these minerals contribute to the salt’s unique colour and flavour. It undergoes minimal processing compared to highly refined table salt, which allows it to retain trace minerals such as potassium, iron, and calcium [1]. However, these minerals…