Category: Well-Being

  • How Pollution and Climate Change Can Harmed Your Well-Being

    Pollution and climate change are impacting our well-being, becoming increasingly apparent. Studies have shown that poor air quality and the effects of global warming affect the health of individuals, communities, and populations.  From an increase in respiratory illnesses to higher risks of cardiovascular diseases and even psychological effects, the health implications of pollution and climate…

  • How Does the Night Shift Affect Your Sleeping Cycle?

    Sleep is essential to our daily routine that determines our health and well-being. Adequate sleep helps improve cognitive functioning, balances body hormones, regulates body metabolism, circulatory system, and respiratory system and boosts immunity. How is the Sleep Cycle Regulated? The sleep cycle in our body is processed by the circadian rhythm or the sleep/wake cycle…

  • Top Healthcare Trends that “Matter” In 2023

    Healthcare is an essential & buzzing topic all the time & any given time. For instance, COVID-19 health issues were trending to save people’s lives on one side, while on the other side, there is a super solution in the form of a vaccine for Covid-19. A lot is being done in the healthcare industry…

  • How Much Sleep Do You Really Need?

    Why is sleep essential? Sleep is an essential activity required for the healthy functioning of a human body framework. However, a sedentary lifestyle, including excessive use of smartphones, physical inactivity and poor eating habits, has hugely affected our sleeping cycle, and younger adults are more prone to it. We might not realize it initially, but…

  • Four Things You Should Know Before Choosing an Online Pharmacy

    The Internet has made our lives very convenient. According to Anand et al. (2010), the Internet reached approximately 150 million people in just five years; on the contrary, television and radio took 13 years and 38 years to become famous. Accessibility, convenience and speed are a few advantages of the internet that empowered people by…

  • How to Boost Immunity and Remain Fit

    Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a…

  • Role of Pharmacists in Healthcare

    Definition of a Pharmacist The modern chemist is a producer, a provider, a custodian, a patient counsellor, a researcher, an educator of drugs, and above all, a loyal and honourable citizen. The technologically advanced background of the drug expert enables them to guarantee the provision of services in an ethical manner geared toward the fulfilment…

  • The Future of Telemedicine and Virtual Health Consultations

    As per a study, virtual bridge to Universal Healthcare in India. Thirty specialist physicians across eight cities ‌treated over 500 patients through virtual care/treatment. The physicians did this for the first time through social media—Facebook. The idea, though, was to cater to the needs of the hour. But on a deeper note, it created an…

  • How Important are Probiotics and Prebiotics? Role of probiotics and prebiotics for gut health

    Microorganisms are micron-sized organisms. In human life, within the human body, good microorganisms have a positive purpose. Microorganisms, especially bacteria, are present in parts like skin, body fluids, and the gastrointestinal tract (gut). The digestive tract has a fantastic array of microorganisms–the microbiome (“Microbiome is a collection of microorganisms, along with genetic information and environmental…

  • Probiotics and Prebiotics: Your Guide to a Healthy Gut

    What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health?…