Category: Well-Being
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11 Harmful Effects of Sugar on Your Body
Sugar, the sweet delight we often add to our chai, is a pervasive ingredient in our diets. It sneaks into our processed foods, fizzy drinks, and even those seemingly harmless savoury snacks. While it is true that sugar offers a quick energy boost, too much of it can lead to an array of health problems.…
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Fenugreek for Hair Growth: Proven Benefits According to Studies
Introduction The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential remedy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, might be the secret weapon you need to enhance your hair care routine. Today we’ll…
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गर्भावस्था के शुरुआती लक्षण और संकेत (Pregnancy Ke Lakshan)
गर्भावस्था एक महत्वपूर्ण और सुंदर अनुभव होता है जब एक महिला के शरीर में एक नया जीव विकसित होता है। यह एक प्राकृतिक प्रक्रिया है जिसमें एक अंडाणु (ओवम) का एक शुक्राणु (स्पर्म) से निषेचन (फर्टलिज़ैशन) होता है और एक नए जीव का निर्माण होता है। गर्भावस्था की अवधि लगभग 40 सप्ताह होती है, जिसमें…
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Flaxseed for Hair Growth: Discover Its Research-Backed Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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First Aid For Electric Shock: Essential Steps You Must Know
Introduction Receiving an electric shock can be a frightening and potentially serious situation. This occurs when an electric current passes through the body, often a result of accidental contact with live electrical sources like power lines, household appliances, or even lightning. The severity of an electric shock injury depends on various factors, including the voltage…
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What Should Be in a First Aid Box: List of Essential Things
Introduction We often encounter minor injuries, accidents, or sudden health issues in our daily lives. A well-packed first aid box can be a lifesaver in these situations. It is an essential component of any home, workplace, or vehicle. Having the right supplies readily available can make a significant difference in the event of an emergency.…
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Early White Hair: Myths, Facts, Causes and Prevention Tips
Introduction Are you noticing strands of white hair while you’re still young? While it might be startling, it’s not necessarily a cause for concern. White hair at an early age isn’t always a reflection of your health condition but a combination of numerous factors. So, let’s dive into understanding this common yet often misunderstood issue.…
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Vitamin A: Understanding Its Sources, Benefits & Deficiency Risks
Introduction Are you curious about what is vitamin A and its importance in your daily routine? This significant nutrient plays a crucial role in maintaining our health. Let’s dive into the fascinating world of vitamin A, understand its benefits, discover its rich sources, and learn about the risks associated with its deficiency. What is Vitamin…
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Understanding UV Safety Month: Protect Yourself from Harmful Rays
Introduction UV Safety Month is observed every July to raise awareness about the dangers of ultraviolet radiation and ways to protect against its harmful effects. People should be aware of the risks associated with UV radiation and how to protect themselves, especially during peak summer months when many spend more time outdoors. UV Safety Month…
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Pneumonia Vaccine – All You Need to Know
Pneumonia is a serious respiratory infection that claims millions of lives all over the world yearly. It results in serious health complications, particularly in vulnerable populations like the elderly, very young children, and those with underlying chronic health conditions. Vaccination is thus the best way to prevent pneumonia and possible complications. Everything from who needs…