Category: Well-Being
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Stomach Pain in Kids: Causes and Safe Home Remedies
Stomach pain is one of the most common complaints among children and a leading reason parents visit a paediatrician. In fact, abdominal pain is reported as a frequent reason for emergency department visits and outpatient paediatric consults [1]. While most tummy aches are harmless and temporary, they can cause discomfort in young children who struggle…
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10 Effective Home Remedies for Scalp Fungal Infections
It starts with a little itch. Then a flaky patch. And before you know it, hair thinning, redness, and irritation. Scalp fungal infections, known medically as tinea capitis, are more common than you might think, and they’re not just a hygiene issue. Humid weather, shared combs, sweat-soaked helmets, and even stress can create the perfect…
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Health Benefits of Green Leafy Vegetables
Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants. Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline [1], [2]. Curious how…
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Health Benefits of Lemongrass Tea
Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving in full sunlight, fertile soil, and with regular watering. While lemongrass carries a lemon scent, its flavour is milder and sweeter, making it a popular ingredient in…
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Health Benefits of Eating Oats and Oatmeal
Oats are a nutritious whole grain known for their richness in fibre, vitamins, and minerals. Incorporating them into your daily routine may contribute to supporting overall health and well-being [1]. They are a naturally gluten-free grain (though cross-contamination must be avoided for celiac disease), high in essential nutrients, antioxidants, and soluble fibre [2]. Research supports…
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Giloy Juice: Benefits, Uses, and Side Effects
What is Giloy? Giloy, scientifically known as Tinospora cordifolia and commonly referred to as Guduchi in Hindi, is a traditional climbing herb widely used in Ayurveda. Its heart-shaped leaves and scarlet fruits have earned it the name “Heart-leaved moonseed.” All parts of the plant—stem, leaves, and roots, are traditionally utilised in Ayurvedic formulations [1], [2].…
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Vaginal Boils: Overview, Treatment, Causes, and Prevention
Vaginal boils, also known as vulvar boils or skin abscesses (furuncles), are painful, pus-filled lumps that can appear on the labia, pubic area, or near the vaginal opening. These typically develop when a hair follicle becomes infected, leading to a condition called folliculitis [1]. While most small boils resolve on their own within one to…
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Effective Home Remedies for Treating Vaginal Boils
They’re uncomfortable, sometimes painful, and often a little scary when you first notice them– we are talking of vaginal boils! But here’s the thing: you’re not alone. Vaginal boils, also known as furuncles, are a common skin condition that occurs when a hair follicle or oil gland becomes infected, often by the bacterium Staphylococcus aureus…
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Health Benefits Of Music Therapy
What Is Music Therapy? Music therapy is the clinical and evidence-based use of music interventions by a board-certified music therapist (MT-BC) to achieve individualized goals within a therapeutic relationship. It is a powerful, non-invasive discipline that uses the power of music to support mental, emotional, and physical well-being across the lifespan [1]. It can be…
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How to Treat Cracked Heels: Natural Remedies and Expert Tips
What are Cracked Heels? Cracked heels, also known as heel fissures, occur when the skin on the heels becomes excessively dry, thickened, and begins to split. This condition is caused by factors like inadequate foot care, prolonged standing, or wearing open-back shoes. Cracked heels can be painful and unsightly, potentially leading to infections if left…