Category: Well-Being
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Probiotics and Prebiotics: Your Guide to a Healthy Gut
What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health?…
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Top 3 Supplements for Your Excellent Health
It always needs clarification on which nutritional supplements to add to the diet to feel best every day. This article will help you with which supplements to take for excellent health. 1. Vitamins and minerals Two primary nutrients to stay healthy and fit are multivitamins and minerals. Vitamins help your body grow and are essential…
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Does Weight Loss Supplements Really Work?
It is hard to believe and resist when it is advertised that just taking some pills & supplements can help you lose weight. But do they really work? First, we need to understand what these weight supplements are that claim to help you lose weight. Weight loss supplements These weight loss supplements are sold as…
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The Painful State of Drugs and Prescriptions in India
Drugs or painkillers are like double-edged weapons that protect and destroy depending on their use or misuse. The two most important things in using a prescribed drug or a painkiller are its correct dosage and timing to get the best-desired result. Most common painkillers such as aspirin, ibuprofen, and naproxen are available without prescription to…
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Potential Causes or reasons for sudden hair fall
Everyone experiences unexpected hair loss, and it’s something that happens to everyone regularly. As a natural and undesirable part of this cycle, a significant number of people lose between 50 and 100 hairs every single day and much more on the days when they wash their hair. When they do this, the probability of this…
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How to Increase Hemoglobin Level at Home?
Overview of Hemoglobin Hemoglobin is a protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body and returning carbon dioxide back to the lungs for exhalation. It is composed of four subunits, each containing an iron atom that binds oxygen. Hemoglobin levels are crucial indicators of overall…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
What is Rajgira or Amaranth? Amaranth (ramdana) refers to a group of grains that includes more than sixty distinct species and has been cultivated in ancient times by the Inca, Maya, and Aztec civilizations. They relied on these grains as a primary source of nutrition. Amaranth is categorised as a pseudocereal, which means that although…
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Eucalyptus Oil (Nilgiri Tel): Uses & Benefits
What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…
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Benefits of Castor Oil for Hair
Can we use castor oil on hair? The beauty industry has shown the benefits of each and every oil possible. May it be coconut, jojoba oil or any other, castor oil is nonetheless. One of the most popular ingredients nowadays is castor oil. Castor oil is one of the old traditional medicinal remedies which has…
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Best home remedies for Tennis elbow
Define Tennis elbow Tennis elbow: Lateral epicondylitis is caused by damaged tendons that attach muscles to the outer bone of the elbow (called the lateral epicondyle), which would be part of the humerus bone. So, consult the doctor and have tennis elbow treatment. For further information read Tennis elbow causes and symptoms Home remedies for…