Category: Well-Being
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Move over quinoa—rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What…
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Eucalyptus Oil (Nilgiri Tel): Uses & Benefits
What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…
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Benefits of Castor Oil for Hair
What is Castor Oil? Castor oil is a nutrient-dense oil extracted from castor beans. It contains high amounts of ricinoleic acid, a type of omega-9 fatty acid believed to contribute to its anti-inflammatory and moisturising properties. How is Castor Oil Useful? Castor oil is widely believed to support scalp health, enhance moisture retention, and improve…
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Best home remedies for Tennis elbow
Define Tennis elbow Tennis elbow: Lateral epicondylitis is caused by damaged tendons that attach muscles to the outer bone of the elbow (called the lateral epicondyle), which would be part of the humerus bone. So, consult the doctor and have tennis elbow treatment. For further information read Tennis elbow causes and symptoms Home remedies for…
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Vaginal Itching During Pregnancy: Causes, Treatments, and Prevention Tips
Vaginal itching during pregnancy is a common concern, often caused by hormonal fluctuations, increased vaginal discharge, or infections like yeast or bacterial vaginosis. While occasional itching is normal, persistent irritation, redness, swelling, or unusual discharge could signal an underlying issue that needs medical attention. In this guide, we’ll explore what causes vaginal itching during pregnancy,…
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4 Natural Allergic Rhinitis (Hay Fever) Treatment at Home
What is Allergic Rhinitis? Allergic rhinitis, commonly known as hay fever, is a condition where your immune system reacts to allergens—tiny airborne particles such as pollen, dust, or pet dander. When you inhale these allergens through your nose or mouth, your body perceives them as harmful invaders and releases histamine, a chemical that triggers allergy…
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12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to dark patches and pigmentation. While sunscreen helps prevent tanning, removing it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on…
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Effective Home Remedies for Blocked Nose: Quick Ways to Relieve Nasal Congestion
A blocked nose is a common issue, especially with seasonal changes. It can stem from a range of causes, including the common cold, allergies, sinusitis, or a deviated septum. Alongside congestion, symptoms may include sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell. In most cases, nasal…
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10 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat is nagging and can make simple activities like talking and swallowing difficult. But what triggers this common discomfort? A sore throat isn’t just a fleeting irritation; it’s a signal from your body. …
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Top Foods and Home Remedies to Reduce Your Cholesterol Level Naturally
Elevated cholesterol levels are one of the major risk factors for heart disease. But, here’s the good news! Simple lifestyle changes, such as adding heart-healthy foods to your diet, regular exercise and other home remedies, can help lower your cholesterol levels and support overall well-being. In this blog, we’ll explore the top foods and home…