Category: Well-Being
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Health Benefits, Uses, and Side Effects of Curry Leaves (Murraya koenigii)
Curry leaves, also known as Kari Patta or the botanical name Murraya koenigii, are a staple in Indian kitchens and a powerhouse of nutrients. Not only do they enhance the flavour of dishes, but they also offer several traditional and researched health benefits [1]. Incorporating these aromatic leaves into your diet may support overall health…
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Know The Benefits of Black Garlic
What is Black Garlic? Black garlic is a type of aged garlic that undergoes a fermentation-like process, where whole bulbs are slowly heated under controlled temperature and humidity over several weeks. This process results in a dark brown to black colour, a soft, chewy texture, and a sweet, tangy flavour often compared to balsamic vinegar…
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Cinnamon Tea Recipe and Its Potential Health Benefits
Cinnamon, one of the world’s oldest and most beloved spices, is celebrated for its distinct sweet aroma and versatile use in both cooking and traditional medicine. Beyond its culinary appeal, this spice, derived from the inner bark of a tropical tree, has a long history of use in Ayurvedic, Chinese, and Indian medicinal practices. Incorporating…
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Menstrual Cups: A Comprehensive Guide on How to Use, Benefits, and Considerations
A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid. It is a tiny, flexible funnel-shaped cup, usually made of medical-grade silicone, rubber (latex), or thermoplastic elastomer, that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products, such as sanitary napkins or tampons (e.g.,…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts, and Its Side Effects
Cinnamomum verum, generally known as Ceylon cinnamon or “true cinnamon,” is a bushy evergreen tree of the Lauraceae family. The spice is obtained from its inner bark. Cinnamon is valued not only for its use in food and perfumes but also for its potential health properties. To learn more about this spice’s uses and potential…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Have you ever woken up with sudden, throbbing pain in your toe or noticed swelling in your joints after a heavy meal? If so, high uric acid levels could be the cause of these issues. This condition is commonly associated with gout, a painful form of inflammatory arthritis that causes painful joint inflammation. Uric acid…
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Aloe Vera Juice Recipe And Its Potential Health Benefits
What is Aloe Vera? Aloe vera, scientifically named Aloe barbadensis miller, is a succulent plant used traditionally in herbal medicine. It is native to regions in Africa, the Arabian Peninsula, and Madagascar but is widely cultivated globally [1]. This short-stemmed plant is known for the gel inside its leaves, which is packed with nutrients and…
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Acesulfame Potassium: Overview, Safety, and Health Impact
Artificial sweeteners, such as acesulfame potassium or Ace-K, are widely used as food additives and sugar substitutes. They enhance flavour while potentially reducing calorie intake and may be helpful for individuals with glucose intolerance or type 2 diabetes mellitus as they generally do not raise blood sugar levels immediately [1]. However, some studies suggest that…
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Health Benefits of Custard Apple and Side Effects
What is Custard Apple? Custard apple, known scientifically as Annona squamosa and commonly as Sitafal or Sharifa in India, is a beloved tropical fruit celebrated for its creamy texture and sweet flavor. This fruit is naturally rich in essential micronutrients, including Vitamin C, B vitamins, dietary fiber, and minerals like potassium and magnesium. The consumption…