Category: Well-Being
-
First Aid Steps for Snake Bite: What to Do and What to Avoid
Introduction Being bitten by a snake can be a distressing and alarming experience. Though a relatively rare occurrence, snake bites are potentially life-threatening and require immediate and appropriate first aid. The right action at the right time can not only mitigate the effects of venom but also significantly increase the chances of a full recovery.…
-
Essential First Aid Steps for Treating Heatstroke
Introduction The hot Indian summer often causes health problems, with heatstroke being one of the most serious. This is a potentially fatal condition where the body’s temperature spirals out of control, often reaching 40°C or higher. The effects of this overheating can be catastrophic, causing damage to vital organs like the brain, heart, kidneys, and…
-
Top 12 Health Benefits of Olive Oil
Olive oil, especially extra virgin olive oil (EVOO), is a treasure trove of monounsaturated fats, predominantly oleic acid. This essential nutrient not only enhances your heart health by improving cholesterol levels but also fights inflammation, inside and on the body, remarkably. Olive oil is also packed full of antioxidants that battle oxidative stress, thus playing…
-
Brisk Walking Guide: How To Take A Power Walk
Walking is a natural, low-impact exercise that provides numerous health benefits, such as weight management, improved cardiovascular health and enhanced mental well-being. However, all walking isn’t created equal. While a leisurely stroll can still offer a refreshing break from a sedentary lifestyle, there’s another form of walking that takes things up a notch – brisk…
-
Vitamin E Capsules for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
Who doesn’t dream of shiny, bouncy, head-turning hair? But let’s face it—achieving that perfect mane takes more than good shampoo. Your hair requires real nourishment from within, and that’s where vitamins come in. From boosting growth to adding strength and shine, vitamins A, C, D, and E are the unsung heroes of healthy hair. While…
-
Piles in Females (Hemorrhoids): Symptoms, Causes, And Treatment
Haemorrhoids, commonly known as piles, is a widespread yet rarely discussed condition affecting millions of women worldwide. Approximately 4.4% of the global population experiences piles, with women at higher risk due to pregnancy, childbirth, and hormonal changes. In India, nearly 40% of adults may be affected, with women facing an increased likelihood during and after…
-
Best Ways to Remove Blackheads from Your Nose at Home with Its Prevention Tips
Introduction Blackheads are one of those pesky skin concerns that almost everyone deals with at some point. They often show up uninvited on the nose, forehead, or chin—those areas where our skin tends to produce more oil. If you’ve ever found yourself frustrated by these tiny dark spots that seem impossible to get rid of,…
-
World Hepatitis Day 2025: What You Need to Know
Introduction Hepatitis is an inflammatory condition of the liver that causes a range of health problems, including cirrhosis and liver cancer. There are five main strains of the Hepatitis virus – A, B, C, D and E. Together, Hepatitis B and C are known to be the most common death-causing ones. Globally, 354 million people…
-
National Doctor’s Day 2024: Why Is It Celebrated on 1st July in India
National Doctor’s Day, celebrated on July 1, honours the priceless contributions made by medical professionals. This day is a sobering reminder of the commitment, knowledge, and empathy that doctors demonstrate in their noble work of curing disease and easing suffering. It is a moment for society to thank medical professionals for their unwavering dedication to…
-
11th International Day of Yoga 2025: History, Theme 25, Significance and Importance
Introduction Yoga is an age-old Indian gift to the world, providing a way to physical, mental, and spiritual health. Millions of people across the world come together each year to celebrate International Yoga Day. In 2025, we celebrate the 11th edition of this international celebration. With the theme “Yoga for One Earth, One Health,” this…