Category: Well-Being
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2024: New Year Health Resolutions for A Fit Version
As we prepare for a new year, it’s not just about flipping the calendar; it’s also a chance to make positive changes for our health. Every year, we promise to do certain things to be healthier, but sometimes we forget or get too busy. It’s not that these promises are too hard; it’s just easy…
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Air Pollution- Its Impact On Health and Pollution Reduction
The atmosphere in which we breathe impacts our health in many ways. It is an indispensable part of the living system that helps generate energy in the body, promotes the growth and generation of new cells, and supports the normal function of the immune system. Polluted air can lead to increased risk of various diseases…
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3 W’s (What, Why and When) of Antibiotics you must know
Premature deaths and disabling complications were an accepted norm in patients with bacterial infections before the discovery of Penicillin. The discovery of antibiotics changed this trend, which led to an increased life expectancy and reduced mortality from infection-related causes. This article on antibiotics will take you through many crucial facts about types of medicines for…
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Pregnancy Nutrition: Top Supplements for a Healthy Journey
Ensuring the mother and the baby’s health and well-being during pregnancy is crucial. Many women consider taking tablets for pregnancy to ensure they’re getting all the necessary nutrients for a healthy journey. Taking tablets for pregnancy, such as prenatal tabs, is a common practice to ensure proper nutrition during pregnancy. Prenatal tablets and supplements provide…
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Watermelon in Pregnancy: Benefits and Nutrition
Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help ease common pregnancy symptoms like morning sickness, constipation, and swelling. Whether you are in your first trimester or nearing your due date, watermelon can be a delicious and…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…
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Types of Sleep Disorders and How to Treat Them?
What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help…
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Top 10 Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to boost energy, digestion, and fetal development during pregnancy? Dates are here for you! Dates—also known as khajur—might be the nutrient-rich superfood you’re missing. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can do much more than satisfy cravings. From easing constipation to supporting labour and baby’s growth,…
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How to relieve Eye Strain While Working on a Computer
Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around…
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Natural Preventive measures For Seasonal Flu
How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…