Category: Well-Being
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5 Amazing Health Benefits of Kiwi That You Cannot Miss!
Kiwi is a nutrient-dense fruit, rich in vitamin C, fibre, and antioxidants. Native to China and widely cultivated in New Zealand, it is recognised for its potential benefits in supporting immunity, cardiovascular health, and digestion. In this blog, we will explore the evidence-based health benefits of kiwi, its detailed nutritional profile, and simple ways to…
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5 Effective Home Remedies For Yellow Teeth
Changes in the colour of your teeth may be temporary and gradual. But the yellow colour is inevitable. Teeth may darken or look yellower with age. As the outer layer of your teeth, known as the enamel, wears away, the layer beneath it, known as dentin, which is yellowish in appearance, becomes more visible. Dentin…
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Garlic Benefits, Nutrition, and Side Effects
What is Garlic? Garlic is a common ingredient found in almost every kitchen and recipe worldwide. But have you ever wondered how garlic benefits us beyond just adding flavour to our food? Garlic, scientifically known as Allium sativum, belongs to the Amaryllidaceae family. It is rich in minerals, vitamins, and unique phytochemicals, including alliin and…
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Vitamin D: Health Benefits, Types and Sources
Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. Vitamin D supports bone health, immune function, calcium absorption, and other vital metabolic processes…
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How To Improve Digestion Naturally At Home
We all love celebrating special moments with delicious food, but overindulging in junk or heavy meals can strain our digestive system. Poor digestion can lead to uncomfortable symptoms like bloating, gas, nausea, or even diarrhoea. While most mild digestive problems may resolve on their own, persistent digestive issues should be evaluated by a healthcare professional…
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Bee Sting: Symptoms, Treatment, and Home Remedies
Bee stings are common, particularly during outdoor activities such as gardening or picnics. While most stings cause mild pain and swelling, some can trigger severe allergic reactions. Knowing how to identify symptoms, provide prompt first aid, and understand effective remedies is essential for quick relief and preventing complications. This guide outlines the immediate care for…
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Balanced and Healthy Diet for Men: Essential Nutrition Tips
A well-chosen diet is much more than mere sustenance. The right nutrition provides sustained energy, helps prevent chronic illnesses, supports mental clarity, and contributes to overall vitality. By making informed, simple food choices daily, men can optimise their fitness and strength throughout their lives. Importance of Optimising Your Diet for Men Good nutrition is fundamental…
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7 Benefits of Vitamin C for Your Skin
Vitamin C, scientifically known as ascorbic acid, is an essential nutrient that plays a vital role in overall health, including the health of your skin. It is widely recognised for its powerful antioxidant properties, which help protect the skin from damage caused by environmental aggressors such as pollution and free radicals [1]. Additionally, Vitamin C…
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5 Effective Natural and Home Remedies for Dandruff Management
Are you tired of constantly battling dandruff and seeking natural solutions for scalp relief? This blog explores evidence-supported and traditional home remedies that may help manage dandruff. We focus on simple, accessible ingredients and lifestyle adjustments that can contribute to a healthier, less-flaky scalp. It is important to note that while these remedies are often…