Category: Well-Being
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Types of Sleep Disorders and How to Treat Them?
What are sleep disorders? Sleep is a biological and essential process in our body that allows our body and mind to rest and recharge. It is a state of reduced consciousness characterised by a lower level of brain activity, slowed breathing, and decreased muscle activity. Our body undergoes various vital processes during sleep that help…
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Health Benefits of Eating Dates During Pregnancy
Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the…
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How to relieve Eye Strain While Working on a Computer
Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around…
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Natural Preventive measures For Seasonal Flu
How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…
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Pomegranate is Good for Diabetes: Discover its Positive Impact on Blood Sugar
Pomegranate fruit is more than a tasty treat. It has been found to offer various health benefits for those with diabetes. The fruit’s impressive nutritional profile and unique characteristics make it a superfood that can significantly improve blood sugar levels and help manage diabetes. Diabetes is a complex condition that involves various biological mechanisms. One…
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Eating out in the Rain: Choosing Safe Restaurants and Food Vendors
The rainy season is the time of the year making you crave hot, tangy and spicy foods. Eating out in the monsoon is a unanimous choice for various reasons like they have a huger platter of dishes and are quickly available at your comfort. A few things we have to be mindful of while eating…
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Strengthening Global Sickle Cell Communities: A Step Towards a Brighter Future
Sickle cell anaemia is the most common form of inherited blood disorder. Blood contains an essential component called Red blood cells or RBCs. These RBCs aid in carrying oxygen to all body parts. Usually, RBCs are disc-shaped. Thus, it helps them to move through the narrow blood vessels. In some people with sickle cell anaemia,…
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Benefits of blood donation: Side Effects, Advantages, and More
Blood donation is a precious and life-saving gift we can offer others. Even though our contribution may appear small, it plays a vital role in saving lives. It helps in situations like accidents, surgeries, and complications during pregnancy. Medical conditions such as thalassemia, leukaemia, sickle cell disease, aplastic anaemia, bleeding disorders, and certain types of…
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Eight Reasons to Make Women Health a Priority on International Day of Action
When I see girls in their 20s, I feel happy for them, but I also worry about their health. I’m not concerned because they are growing and achieving their goals. But because they often ignore their health. Starting today, taking care of our bodies is essential for a longer and happier life. When I was…
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10 Effective Home Remedies for Dengue
National Dengue Day, observed on May 16 every year, is paramount in combating dengue fever’s spread. Its observance is a crucial reminder of the significance of raising awareness about dengue prevention, recognising its symptoms, and taking proactive measures to protect ourselves and our community. The dengue virus causes dengue fever. There are four different serotypes…