Category: Well-Being

Things “To Do” During pregnancy  What are Kegel exercises?  Begin the kegel exercises in the supine position. It’s the easiest position. Doing kegel exercises in standing or sitting position can be done later as you get used to it. Things “Not To Do” During pregnancy  Precautions & Care during pregnancy  Conclusion  The pregnancy phase is…

Emotionally, physically, spiritually, and psychologically, “sex feels quite different depending on who you are, who your partner is, what their body is like, what actions you attempt, and so much more,” says  Kiana Reeves. Sex experience is ever-changing, and the factors which influence it are: Hydration level Influence of food and drinks Stress level Access…

A medical abortion (also known as a medication abortion) is the termination of pregnancy with prescription drugs like mifepristone & misoprostol. A medical abortion can be done at nine weeks and after pregnancy is confirmed. What are the reasons for having a medical abortion? What types of abortions are there? There are two types of…

If you don’t want to be a parent, the thought of being pregnant can be terrifying. But you are not helpless, and you do have choices. We’re here to provide you with some guidance. Get some advice from a reliable source No one should go through this tough time alone. We suggest talking to a…

For some, there may be noticeable indicators that their period is due, perhaps similar to the symptoms of influenza – a contagious virus more commonly known as the flu. While this is not a confirmed medical diagnosis, this cluster of signs is often called ‘period flu’. What Is Period Flu? The phrase ‘period flu’ is…