Category: Well-Being
-
Beating the Heat: Tips for Staying Safe and Healthy During Heat Waves
Heat waves have become increasingly common as temperatures continue to rise during the summer months, resulting in many environmental changes. Unfortunately, the effects of heat waves on health and well-being are far from desirable. If this trend continues, the next generation will face a world vastly different from what we consider normal. In this blog,…
-
All about World Liver Day 2025: Significance, Diseases, and Tips
Significance of World Liver Day 2025 World Liver Day is an annual global event observed on April 19th. The celebration intends to create awareness and highlights the significance of the second largest organ in the human body- the liver. Every year this dedicated day reminds us to learn more about the liver and take care…
-
7 Mistakes to Avoid for Better Sleep
Are you facing problems with sleep? Do you get enough sleep every night? Are you trying too hard to sleep but still failing? Do you wish to change your sleep pattern to get enough sleep? Many of us have not considered how we sleep, as a body’s natural cycle happens automatically. But we all experience…
-
National Vaccination Day
National Vaccination Day is a significant observance that highlights the crucial role of vaccines in preventing diseases and safeguarding public health. It serves as a reminder of the progress made in immunisation programs and the need to continue efforts to eradicate deadly infections. Vaccines are among the most incredible medical advancements, saving millions of lives…
-
Heartburn Home Remedies
The stomach contains acid, which is normal and required for the process “called digestion” (breaking of large food particles into smaller food particles). When the acid from the stomach goes up to the oesophagus(10-inch tube connecting the mouth to the stomach), the burning sensation called heartburn is felt. Heartburn can last from a few minutes…
-
Heart disease in women: Understand Causes, Symptoms and Risk Factors
What is Heart Attack? It is a condition in which blood flow to the heart is restricted due to clots or plaques inside the blood vessel, leading to the death of the heart muscle. Heart Attack in women Cardiovascular diseases are the most common cause and signs of heart attack in women, among many other…
-
Top 14 Home Remedies for Gout Management and Lifestyle Adjustments
This article is a comprehensive compilation of guidelines for a gout management plan which includes the recommendations for home remedies for gout and lifestyle changes by the American college of rheumatology for beneficial treatment outcomes. Gout is the most common form of inflammatory arthritis. The causes & symptoms of it are well established. Still, the…
-
What are the Five Warning Signs of BPH?
What happens in BPH? In BPH (Benign prostatic hyperplasia), benign means non-cancerous, and hyperplasia is abnormal cell growth. The growth phase of the prostate is divided into two phases. The first phase is puberty, where it usually doubles in size. The second phase is after the age of twenty-five; from this age, it keeps growing…
-
Amazing Facts About Menstruation That Everyone Needs To Know
Basic facts on Menstruation Nine Fast Facts on Menstruation Conclusion Menstruation has a huge significance in women’s lives. Scientifically, menstruation cleans the body from infectious agents and conserves energy. In the absence of menstruation, these two important activities are not carried out. So, it is a clear protective mechanism for women’s health. With respect to…
-
Effective Home Remedies for PCOS
Polycystic Ovary Syndrome is characterised physiologically by impaired metabolism and the production of hormones such as androgen and oestrogen. It affects reproductive-age women and premenopausal women. Managing insulin resistance in PCOS can be challenging. The body may not respond to insulin normally, so higher insulin levels. This higher insulin production can result in an excess…