Category: Well-Being
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
“Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is a daily habit. But is it necessary, or even healthy, to shampoo every day? The ideal washing frequency varies greatly based on individual factors. In general, regular washing is…
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Onion Juice for Hair: Potential Benefits, Uses & Side Effects
Using onion juice for hair is a trend that’s been catching on in the world of natural hair care. Limited studies suggest it may help combat hair fall, boost hair growth, and even help in dealing with scalp issues like dandruff [1]. It’s often used to manage hair fall, support scalp health, and promote hair…
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Fenugreek for Hair Growth: Benefits & Uses
The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential adjunct therapy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, contains key nutrients and compounds that may support your hair care routine naturally [1]. Today,…
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Flaxseed for Hair Growth: Discover Its Nutritional Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color [1]. While dark spots are harmless, they can affect your confidence and make your skin look…
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Top 10 Potential Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to potentially support energy, digestion, and overall health during pregnancy? Dates are here for you! Dates also known as khajur, might be a nutrient-rich food you can include. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can be a healthful part of a balanced diet. From easing constipation…
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Natural Preventive Measures for Seasonal Flu
Understanding the Flu and the Role of Self-Care The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. While it is more prevalent in winter, outbreaks can occur year-round. The influenza virus primarily affects the nose, throat, and lungs,…
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Things to Keep in Mind while Pregnant
Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest, regular…
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Eucalyptus Oil (Nilgiri Tel): Benefits, Uses, and Safety Precautions
What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…